grapes I was talking about: fruit riot!!! 5 rapid fire questions:Organic foods necessary?Seed oils?Farm vs wild caught seafood? What are we compromising when buying low fat/no fat options?Are some sugars better than others?IG: @juliexfit coaching: juliexfit.com
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25:29
Summer Tips to Stay on Track Without Missing Out + Nutrition Q+A
HOPE YOU GUYS ENJOY THIS ONE! Frozen grapes brand I was talking about: Fruit Riot 5 rapid fire questions:- Organic foods necessary?- Seed oils?- Farm vs wild caught seafood?- What are we compromise when buying low fat/no fat options?- Are some sugars better than others?IG: @juliexfit COACHING: juliexfit.com
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25:29
My Fitness Journey: Things I Wish I Knew 🤍
I hope you guys enjoy this episode!!! For questions on my programs pls DM me on IG - @juliexfit OR email me!! [email protected] LOVE YA!
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30:14
Why mental fitness is the missing piece in your physical transformation
STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!
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20:11
Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!
HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any QUESTIONS dm me @juliexfit on IG! PLANNERS: https://juliexfit.shop1:1 COACHING (mothers day sale 6 months for the price of 4) https://www.juliexfit.com
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