The School of Greatness

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.
You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy.
These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you.
Make Money Easy: Create Financial Freedom and Live a Richer Life
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
In this episode you will:
Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful day
Master the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes to
Uncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever will
Understand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respect
Learn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling rested
For more information go to https://lewishowes.com/1879
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Lewis Howes [SOLO]
Dr. Joe Dispenza
Dr. Marc Brackett

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Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.
The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."
What sets this conversation apart is Dr. Will's deeply personal journey. He shares how unresolved trauma, including a decade-long estrangement from his father, sabotaged his health even with a perfect diet.
You will discover the specific foods that fortify your gut barrier and calm the immune system. Crucially, you'll also learn why spiritual healing and processing past wounds might be the critical missing link in your health equation.
This is much more than a guide to better digestion—it's a path to finally feeling truly alive again.
Dr. Will’s books:
Fiber Fueled
The Fiber Fueled Cookbook
Plant Powered Plus
In this episode you will:
Uncover the surprising connection between your gut microbiome and emotional resilience, and why healing past wounds is as important as changing your diet
Discover why 70% of your immune system lives in your gut and how a weak gut barrier creates chronic inflammation that affects everything from brain fog to joint pain
Transform your energy and focus by eating the four "workhorse" nutrients that repair your gut lining and calm your immune system naturally
Break through the cycle of fatigue by understanding how unhealed trauma keeps your body in perpetual fight-or-flight mode, weakening your gut
Master simple breath techniques that activate your parasympathetic nervous system and immediately shift your body from stress mode to healing mode
For more information go to https://lewishowes.com/1878
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Andrew Weil, M.D.
Dr. Jessica Knurick
Dr. William Li

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.
She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential work you'll ever do.
You'll learn why every act of courage requires vulnerability, why shame thrives in silence, and how speaking your truth deflates its power. This isn't about becoming fearless, it's about choosing courage over comfort even when your voice shakes, and finally writing the ending to your own story instead of letting it write you.
Brené’s books:
I Thought It Was Just Me (But It Isn't)
Daring Greatly
Rising Strong
Braving the Wilderness
Dare to Lead
You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience
Atlas of the Heart
The Gifts of Imperfection
Strong Ground
In this episode you will:
Master the practice of belonging to yourself first, so you can show up authentically everywhere without betraying who you really are.
Understand the direct relationship between vulnerability and courage, and why you cannot be brave without being willing to face uncertainty and risk.
Discover why fitting in is the opposite of belonging and how changing yourself to be accepted actually destroys your chance at true connection.
Learn the proven process for dealing with shame when it shows up, including why speaking it out loud is the only way to strip away its power.
Break through the myth that vulnerability is weakness and recognize it as the birthplace of every meaningful achievement in your life.
For more information go to https://lewishowes.com/1877
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Lewis Howes [SOLO]
Eric Thomas
Dr. Marc Brackett

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
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Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.
He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead.
You'll learn why comfort feels safe but acts as a trap that keeps you stuck, how your ego protects you while simultaneously limiting your growth, and why the most liberating moment of your life happens when you stop waiting for someone to rescue you. This isn't about motivation or quick fixes, it's about the uncomfortable work that creates lasting transformation and genuine inner peace.
Make Money Easy: Create Financial Freedom and Live a Richer Life
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
In this episode you will:
Discover why chasing achievement without inner work creates an endless cycle of emptiness and how to build true worthiness from the inside out instead of seeking it through external validation.
Understand the difference between being fearless and being familiar with fear, and why taking action before you feel ready is the only way to build genuine confidence.
Break through the exhausting pattern of wearing masks to protect yourself and learn why vulnerability is actually strength trained in silence, not weakness.
Uncover how your inner circle either expands or limits your future in every moment, and why choosing your friends is literally choosing the trajectory of your entire life.
Transform your relationship with failure by recognizing that your ego, not the failure itself, is what stops your growth, and why being seen while trying and failing opens up entirely new levels of opportunity.
For more information go to https://lewishowes.com/1876
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Daniel Amen
Price Pritchett
Danny Morel

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
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Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable force he is today. You'll learn why most people approach breakthroughs in reverse order, starting with strategy when they should start with state, and how that single mistake keeps them locked in place. Tony breaks down the hero's journey we're all on, whether we realize it or not, and why the challenges destroying you right now are actually calls to adventure that will make you stronger than you ever imagined.
The Greatness Playbook: The Breakthrough Edition
Join Tony at the Time To Rise Summit and step into your next level of growth, clarity, and connection.
Explore this breathtaking Bel Air estate at Carolwood Estates.
Tony’s books:
Awaken the Giant Within
Notes from a Friend
Unlimited Power
Money: Master the Game
Unshakeable: Your Financial Freedom Playbook
The Path: Accelerating Your Journey to Financial Freedom
Life Force
The Holy Grail of Investing
In this episode you will:
Break through the limiting belief that you're not enough by recognizing it's really a fear that you won't be loved
Master the art of building internal certainty so you never have to rent it from external circumstances like jobs, money, or other people's approval
Discover why your mental and emotional state controls your story, and your story controls what strategies you'll even attempt in life
Transform your relationship with stress by understanding the difference between managing circumstances and creating your life
Unlock championship biochemistry in your own body by understanding how testosterone and cortisol create the state of peak performance
For more information go to https://lewishowes.com/1875
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Lewis Howes [SOLO]
Dr. Caroline Leaf
Jim Curtis

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Instagram
Website
Tiktok
Facebook
X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.