Heart Led Wellness

You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control around food. Because if you keep believing you’re addicted, you’ll keep trying to “fix” it the wrong way. And that’s exactly what’s keeping you stuck.

I discuss…
What you really mean when you say you’re addicted to food 
Why food doesn’t behave like a true addictive substance 
The truth about “withdrawals” from sugar and why they’re not what you think
What rat studies on sugar addiction actually showed…and what gets left out
Why naturally thin peple aren’t “addicted” to highly palatable foods
The two real drivers behind food feeling addicting
How you can go from feeling addicted to effortlessly leaving food on your plate (yes, even your “trigger foods”)

🔗 Links
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You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around food (even when you “know better”), and how to actually fix it at the root. If you’ve ever found yourself eating past fullness, blacking out mid-snack, or saying “screw it” after a long day…this will completely reframe everything.
 
I discuss…
Why overeating has nothing to do with willpower (and what’s actually driving it)
Why you still overeat/binge even if you’re not restricting anymore
How chewing, fullness, and food volume literally calm your nervous system
The real reason your emotions seem to disappear while eating…but come back stronger after
Why traditional talk therapy doesn’t work for healing food issues
Why naturally thin people can be dysregulated without overeating
What does it mean to “regulate your nervous system”
Step-by-step how to grow your nervous system capacity 

🔗 Links
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Email me at: [email protected] 
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If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating. 
 
We discuss..
Health anxiety and orthorexia 
Obsessing over blood sugar, cholesterol, saturated fat
Tracking and weighing food to try and feel in control 
Losing her period 
Why overeaters anonymous doesn’t work
Getting stuck in a binge cycle 
The messy middle of healing
How Alyssa healed her relationship with food and is on her path to becoming naturally thin

🔗 Links
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⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: [email protected] 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

This episode is a little different than normal…I’m sharing a raw and vulnerable story from my life this week that led to me waking up starving in the middle of the night. I share how naturally thin woman navigate stress without turning to food as a buffer. 
 
I discuss…
A personal story from my life this week that led to middle of the night hunger
How I navigate stress and dysregulation without overeating 
Appetite vs hunger
What to do when your appetite disappears when you’re stressed
How I regulate my nervous system during stressful conversations
What to do if you wake up hungry in the middle of the night
How to grow your nervous system capacity 

🔗 Links
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DIY Somatics Masterclass
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Music created and produced by Wavesy
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature. 
 
We discuss…
Gaining the freshman 15
Obsessing over calories, protein and fitness trackers 
Volume eating
Cutting out desserts
Kayla’s desire to take Ozempic 
Why highly intelligent women often struggle the most with food
Letting go of perfectionism and control 
How Kayla healed her relationship with food AND got lean

🔗 Links
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⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: [email protected] 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer