The Liz Moody Podcast

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load.  It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree on what things should be done, what a “good job” looks like, and some people just refuse to do more, period. Well, today, we get into the mental load conversation no one else is having.

I'm joined by Zach Watson, who is one of the few men who's actually leading the mental load discourse. Zach Watson is a certified Fair Play facilitator, has been featured in The New York Times, CNN, Forbes, and built an audience of more than 1.4 million followers.

🎧 What you’ll learn:

• The 4 types of invisible labor

• The BUILD meeting that got Zach to do more chores

• Why men who take on more mental load actually get happier

• How to tell what’s a mental load problem vs. a high standard problem

• How men are capable of using the same skills at work to fix their home life

• Why making more money doesn’t necessarily mean doing less at home

• The link between mental load and your sex life

P.S. This is a great episode to listen to with your partner!

Check out the previous episodes of The Liz Moody Podcast discussed today:

“Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky”

• Listen on Apple

• Listen/Watch on Spotify

“How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin”

• Listen on Apple

• Listen/Watch on Spotify

For more from Zach Watson:

• Get help here: https://zachmentalloadcoach.com/same-page-start

• Website: https://zachmentalloadcoach.com/

• Instagram: https://www.instagram.com/zachmentalloadcoach

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz.

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 467.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachment theory all wrong.

In this episode, Dr. Marisa G. Franco shares clear solutions so we can have better relationships with others, with ourselves, and feel better overall.

🎧 What you’ll learn:

• Exactly how you can change your memories to be happier and more securely attached

• What attachment style you are (and when it can change)

• How attachment styles are formed and how to actively change them

• The two types of "high self-esteem" and which one you want

• A habit that signals insecurity, even when you think you're secure

• What’s happening when getting the love or job you want doesn’t make you feel better longterm (and what actually will)

If you like this episode, check out “The 40 BEST Health & Happiness Hacks I've Learned In 40 Years” episode:

• Listen/Watch on Spotify

• Listen on Apple

• Watch on YouTube

For more from Dr. Marisa G. Franco:

• Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/

• Instagram: https://www.instagram.com/drmarisagfranco/?hl=en

• Website: https://drmarisagfranco.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

• Timeline: visit Timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 466.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t we just age!”.

In today’s episode, I talk about the crone era: a phase in a woman’s elder life where she stops seeking approval, embraces her hard-earned wisdom, and unapologetically prioritizes her own desires.

🎧 What you’ll learn:

• The real economic reasons performing beauty pays off, especially for women

• The one hidden cost extremely beautiful people pay, that most of us never see

• How society stripped value from being the "wise elder" (and what that has to do with Botox)

• A simple gut-check question to tell if your beauty routine is helping you live more, or less

• One phrase we all say to older women that's secretly doing more harm than good

Check out the previous episode of The Liz Moody Podcast discussed today:

“The Ugly Girl Era Has Begun (Thank God)”

• Listen/Watch on Spotify

• Listen on Apple

• Watch on YouTube

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 465.
Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out yours, and how you can create a job and life that feels ridiculously satisfying every single day.

My expert guest is Brooke Taylor, the author of Healing The Success Wound, who’s coached thousands of women to become happier in their careers.

🎧 What you’ll learn:

• Which of 5 work personality types you are (and the blind spot of each one)

• Why research shows changing jobs rarely fixes career unhappiness

• The "micro-risk" habit that rewires you for more confidence at work

• A simple daily practice that will make you more successful

• One mindset shift that can change how fulfilled you feel at work

For more from Brooke Taylor:

• Instagram:https://www.instagram.com/brookevtaylor/?hl=en

• Website: https://brooketaylorcoaching.com/

• Book, Healing The Success Wound: ​​https://amzn.to/4gGPwDn

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 464.
Learn more about your ad choices. Visit megaphone.fm/adchoices