SuperFeast Podcast

• #227 From Marketing Disconnect to Embodied Practice with Benny Fergusson

  This episode dives deep with Benny Fergusson, a foundational member of the show, about his journey from marketing to a career focused on connection, particularly with the body. Benny recounts how his early experiences with marketing highlighted a disconnect from himself, leading him to explore inner connection. He emphasizes that true wants come from within, citing the example of herbs like ashwagandha that foster inner connection.   Benny's current work, the Neurosomatic School, is all about understanding the body and its relationship to life. He shares his personal struggles with spinal issues in his 20s, which forced him to slow down and reconnect. He critiques externalized views of the body, like those in sports, where the body is seen as a tool for tasks rather than a source of inner wisdom.   The conversation touches on the modern world's approach to bodywork, with Mason noting the proliferation of practices like weights, yoga, and meditation to keep society from "breaking." Benny introduces his "SAFE" acronym for cultivating awareness: See, Allow, Feel, Embody. He explains that true healing isn't about fixing something broken, but about allowing what is, and creating the environmental circumstances to support the body's natural healing process. He challenges the idea of "letting go" as an act of doing, emphasizing the need to develop internal reference points for states like relaxation.   Benny also discusses the importance of integrating practice into daily life, rather than separating it as a form of escapism or spiritual ego. He advocates for exploring the full spectrum of human experience, from love to hate, to truly embody qualities. He highlights the interrelationship of things in the body, using knee pain as an example where the focus should be on supporting structures like the ankle and hip, rather than just the knee itself.   The discussion then shifts to the Neurosomatic School's approach for practitioners, focusing on bringing humanity back to health and addressing the "wounded healer" dynamic. Benny stresses the importance of personal embodiment for practitioners, as you can only guide others where you've been yourself. He outlines the school's four pillars: connection, breathing, mobility, and cultivation, emphasizing a pragmatic, individualized approach rather than a "one-size-fits-all" methodology. He aims to develop "all-terrain vehicle practitioners" who can adapt their tools to different contexts and individual needs.   Key takeaways from Benny and Mason: [00:00:37] Internal Connection as a Foundation   [00:04:43] Holistic Body Understanding   [00:17:57] Interconnectedness of the Body   [00:17:57] Pragmatic and Individualized Methodology   [00:23:47] The "SAFE" Framework for Awareness   [00:38:02] Integrating Practice into Daily Life   [00:41:48] Practitioner Embodiment and Humanity  Call to Action Alright, so we've just ripped into a deep chat with Benny Fergusson, one of the OG members of the show, about ditching the external hustle and getting real about internal connection. If you're being honest with yourself and you're tired of just throwing bodywork at a problem to keep from 'breaking,' this is your next, essential step.   The Neurosomatic School isn't just theory; it's the pragmatic, individualized approach that moves beyond the spiritual ego and 'unembodied advice.' It's time to truly apply the SAFE Framework and embrace the messy spectrum of human experience. Remember, as Benny says, you can only guide others where you've been yourself.   Dive into the four core pillars: Connection, Breathing, Mobility, and Cultivation. This work is about building real, internal reference points and developing those "all-terrain vehicle" skills.   Ready to get out of the superficial and start living the work? Don't just listen to the wisdom—go embody it.

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• #226 Leadership as Seership: Embodiment, Ancestry, and the Alchemy of Culture with Velan Cadden

  In this captivating discussion, Mason and Velan dive deep into leadership—moving past old-school hierarchies to a more custodial vibe, seeing an organization as a soul, not just a machine. Velan brings in seership—reading a culture through patient observation and awakened senses, like a mycelial network. They touch on elemental forces (earth, water, fire, air) as leadership teachers—especially water as a memory keeper. Leadership, they say, should be about self-education, letting things flow like living systems, and shedding those colonial mindsets that cut us off from our senses. They also explore the alchemy of recycling energy—turning discomfort and conflict into gold by creating space for the unspoken. Mason even drops some SuperFeast wisdom about how unacknowledged secrets can disrupt harmony, and how tension can spark new paths—like dandelions breaking through concrete. Velan wraps it up by calling for multidisciplinary education—moving from specialists to diverse thinkers—and finding common ground. He reminds Mason about enchantment, opening up new possibilities. His big advice for new leaders? Get real with your core secret—your profound why—the bedrock for any lasting impact. Mason & Velan's Highlights [00:00:37] The Living Question of Leadership [00:01:21] Custodial Leadership vs. Hierarchical Models [00:03:45] Seership and Sensory Perception [00:05:37] Mycelial Intelligence and Elemental Mastery [00:09:28] Decolonizing Leadership and Reclaiming the Senses [00:17:00] Embodiment and the Practice of Discomfort [00:20:15] Alchemizing Conflict and Recycling Energy [00:22:00] The Power of Secrets and the Inner "Why" [00:27:30] Multidisciplinary Leadership and Cultural Enchantment [00:36:40] Embodiment as an Ecosystemic Practice [00:45:15] Leading Through Initiation and Death Cycles [00:51:04] Returning to the Sacred "Why" – Leadership as Prayer Call to Action If something in this conversation stirred something in you—don't rush to make sense of it. Just sit with it. Let it move through your body, your breath, your week. That's where real leadership begins—not in the doing, but in the listening. If you feel called, share this episode with someone walking that same edge of becoming. And if you haven't yet, subscribe or leave a few words in the reviews—it really helps this work find the ones who are ready to hear it. Thank You to Velan A deep bow to Velan—for the generosity of presence, for weaving wisdom that feels less like information and more like initiation. Brother, thank you for reminding us that leadership is ceremony—a remembering of how to walk well with life.

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• #225 The Inner Blueprint: How Mindset, Belief, and Gratitude Fueled Steve Napolitan's Healing

  In this very special episode, Mason sits down with his dear friend, the absolute legend Steve Napolitan, for a powerful conversation that's been 10 years in the making. Steve shares his incredible, vulnerable, and deeply honest adventure through a profound health crisis—Guillain-Barré Syndrome (GBS)—and how he navigated the chasm of doubt between conventional and complementary approaches.   This isn't about choosing one path over the other; it's about the deep journey of inner stewardship, health sovereignty, and patient engagement. Steve's story is a masterclass in discerning appropriate support, understanding the body's innate capacity for healing, and finding gratitude amidst immense challenge. You'll hear how tonic herbs and medicinal mushrooms became more than just supplements—they were allies in a profound process of regeneration and self-discovery.   Prepare to be inspired by Steve's resilience, his unique approach to healing, and his unwavering belief in the body's ability to regrow and restore. This conversation offers a nuanced perspective on what's possible when we engage with our healing journey with courage, intention, and a willingness to embrace the unexpected.   By the end of this episode, you'll feel empowered to approach your own health challenges with a more colorful and responsible perspective, trusting your inner wisdom while seeking external support when truly needed.   Mason & Steven's Highlights [00:00:00] Introducing Steve Napolitan and his 10-year journey with Mason [00:03:22] Steve shares the shocking onset of Guillain-Barré Syndrome (GBS) in 2021 [00:09:56] The rapid progression of paralysis and his wife's diligent research [00:13:18] The decision to go to the hospital: when holistic efforts meet Western medicine's limits [00:23:24] Steve's spiritual awakening: "Am I dying?" and the clear "No." [00:26:46] The neurologist's crucial insight: the body's ability to regrow myelin with good fats [00:40:14] Embracing pain as a guide: why Steve refused heavy medication [00:57:04] Napoleon Hill's Think and Grow Rich and the power of belief [01:07:10] Why Steve wouldn't take back his paralysis: the man he became [01:24:00] Post-GBS healing: the critical role of good fats, cacao, and targeted herbs   If Steve's story resonated with you, share this episode with someone who needs to hear a message of hope and resilience today. Don't forget to subscribe so you never miss an inspiring conversation, and visit our website for more resources on supporting your body's incredible healing potential.   About Steve Napolitan   Steven Napolitan is an award-winning producer, brand strategist, and executive coach recognized as a pioneer in new media marketing. He has created viral campaigns generating millions in revenue, worked with global brands like Apple and Intel, and produced content across film, TV, and advertising. Through his coaching, he has trained over 35,000 professionals and entrepreneurs in scaling businesses, boosting sales, and achieving lifestyle freedom. At the core, Steve is passionate about people, storytelling, and helping others align vision, focus, and teamwork to create lasting impact.   Resource Website: stevenapolitan.com Podcast: More Business More Life Podcast  

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• #224 Integrating Conventional & Complementary Care with Dr. Carol Haddad

  In this episode, Mason sits down with Dr. Carol Haddad to explore a topic close to the hearts of so many—how traditional medical treatments and complementary approaches can work together for deeper healing. Instead of choosing one path over the other, Dr. Carol shares how integration creates a more personalized, compassionate, and effective journey toward wellness. You'll hear real-world examples, practical strategies, and encouraging insights that remind us healing isn't just about treating the body—it's about nurturing the whole person: mind, body, and spirit. Whether you're a patient, caregiver, or simply curious about integrative approaches, this conversation offers hope, wisdom, and a refreshing perspective on what's possible when different worlds of medicine come together. By the end of this episode, you'll feel empowered with new ways to think about health, inspired by stories of resilience, and encouraged to see healing as more than a diagnosis—it's a journey.   Key Insights & Timestamps 02:15 The importance of blending science with holistic approaches 05:42 Why patients shouldn't feel forced to choose "either/or" in treatment 09:10 Dr. Carol's story of how she embraced integrative care 14:27 The role of nutrition and lifestyle in healing 18:55 How mindset and emotional health impact physical recovery 23:40 The science behind complementary therapies 28:05 Stories of patients who found strength through integrative care 33:12 How caregivers can support the journey with compassion 38:46 The future of medicine: collaboration over competition 42:19 Practical steps to begin your own integrative path About Dr. Carol Haddad Dr. Carol is a highly trained physician who bridges the gap between conventional oncology and holistic healing. With a background that includes a Medical Science degree from UNSW, a postgraduate degree in Medicine from the University of Sydney, specialty training in Radiation Oncology, and certification in Functional Medicine, she has more than a decade of experience treating patients within hospital and cancer center settings. Her journey led her beyond traditional medicine into the world of integrative oncology, where she combines evidence-based treatments with complementary therapies such as natural medicine, psycho-energetic healing, nutrition, and lifestyle interventions. This unique approach allows her to deliver truly holistic cancer care—addressing not just the disease, but the whole person. Dr. Carol believes that patients deserve a more balanced model of treatment, one that draws from the strengths of both science and spirituality to improve outcomes and quality of life. Today, she consults with patients and healthcare professionals worldwide, offering guidance on functional medicine, integrative cancer strategies, and ways to minimise side effects while maximising recovery. Her mission is to empower individuals to embrace long-term wellbeing, reduce recurrence risk, and experience healing in a more sustainable way. If you're curious about functional medicine, holistic oncology, or integrative cancer support, this episode is for you.   Resources Mentioned: Email: [email protected] Website: www.drcarolhaddad.com

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• #223 A Buddhist and a Taoist with Nicholas Giannasi

  Embark on an illuminating journey with Nicholas Giannasi in this episode, where Mason guides a profound and deeply insightful conversation that seamlessly weaves together ancient spiritual concepts with their tangible, practical applications in the fabric of everyday existence. This is not merely a surface-level discussion; it's an exploration that delves into the very heart of what it means to be human, to err, and to transcend.   From the nuanced and often misunderstood true meaning of forgiveness—revealed not as a mere act of absolution, but as a dynamic interplay of understanding and compassion—to the profound yet accessible importance of humility in an increasingly self-promotional world, Nicholas shares wisdom that resonates deeply. The conversation gracefully flows through the inevitability of change, emphasizing how embracing impermanence can liberate us from suffering and foster a deeper appreciation for the present moment. Mason and Nicholas collectively peel back the layers, revealing how ancient wisdom, distilled through centuries of profound contemplation and practice, offers an indispensable compass to navigate the intricate and often turbulent waters of the modern world. They invite listeners to discover how these timeless truths can not only illuminate our individual paths but also foster greater harmony and meaning in our lives, making the sacred visible in even the most mundane of activities. This episode promises to be a transformative listen, encouraging a shift in perspective that allows for greater peace, understanding, and authentic engagement with life's rich tapestry.   Episode Highlights: 00:01:34 - Forgiveness and Compassion: Nicholas emphasizes that true forgiveness comes from understanding another's suffering (compassion), which is love with understanding. He suggests stopping the effort to forgive and instead looking into the other person's suffering, creating space for understanding. 00:03:23 - The Importance of Space: Meditation and creating "space" are crucial for spiritual practice and achieving genuine understanding and forgiveness. 00:05:00 - Non-Clinging to "I, Me, Mine": Drawing from Buddhist teachings, Nicholas highlights that suffering arises from clinging to the illusion of a separate "I, me, or mine." True wholeness and appreciation of interconnectedness come from dropping this self-identity. 00:32:00 - The Mundane is Sacred: Both speakers agree that everyday life and seemingly mundane tasks (like "chop wood, carry water") are part of spiritual practice and that true spiritual growth doesn't necessarily mean escaping worldly obligations. 00:18:12 - Preparing for Death: The conversation touches on impermanence and preparing for death by living a grateful and aware life, free from fear and attachment. 00:13:51 - The Role of a Sense of Humor: A sense of humor is presented as an important aspect of the spiritual journey, helping to navigate suffering and the absurdities of life without becoming cynical. 00:44:10 - Jing, Qi, and Shen: The concept of Jing, Qi, and Shen is discussed, with Nicholas emphasizing that healing the soul (Shen) first allows the mind and body (Qi and Jing) to follow. Connecting with a "higher Jing" or the Dao through practice is key. 00:50:04 - Avoiding Over-Complication: Nicholas stresses keeping spiritual practices simple, as the Dao itself is "extremely simple." He notes that attachment to material possessions and the desire for wealth can lead to emptiness and unhappiness.   Resources Mentioned: Stephen Harrod Buhner's final book (an herbalist earth poet) The Psychology of Money (audiobook) Nickdanbeau Love  Email: [email protected]  

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