Mindful In Minutes Meditation

• Summer Solstice Walking Meditation

  Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within. Thank you to our sponsor Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Creativity Activation Meditation (Sacral Chakra)

  Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Meditation + Creativity

  Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people. Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 6 Minute Abundance Activation Meditation

  Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Anxiety Soothing Yoga Nidra

  Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt and join before June 2 for extra bonuses Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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