UnF*ck Your Brain: Feminist Self-Help for Everyone

My book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is available as an audiobook and hardcover wherever books and audiobooks are sold!

Click here to order yours: unfuckyourbrain.com/book

We are all going to age. So why are women constantly being sold the idea that aging is something we should fight, prevent, or fix? In this episode, I unpack why the entire concept of “anti-aging” is worth questioning and how the pressure to look younger keeps women focused on monitoring, improving, and judging themselves instead of living their actual lives.

I talk about why anti-aging is an impossible goal, how beauty standards shape the way women relate to themselves, and why changing your appearance cannot create the feelings you are actually looking for. You’ll learn how to take back authority over your own thoughts about aging and build a relationship with yourself that is not based on constantly trying to improve or fix who you are.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/532
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/

When you are struggling to accept a painful reality, the question is not just “Why am I resisting this?” but “What am I afraid I will have to feel if I accept it?” In this Coaching Hotline episode, I answer a listener’s question about her mother’s cognitive impairment diagnosis and why she cannot bring herself to learn more about what it might mean.

You’ll learn why acceptance is not something you can force by gathering more information, and how exploring the thoughts and emotions underneath your resistance can help you process difficult situations with more compassion.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/531
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/

Speak Up is a live, 10-week coaching program where you’ll identify where you’ve been biting your tongue (and why), prove those reasons wrong in real time, and start speaking up for what you want.
We start on Oct 5, 2026.
Click here to learn more and enroll in Speak Up

Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go. In this Greatest Hits episode, I break down why so many women are stuck worrying about other people’s opinions and why the solution is not caring less about what they think, but caring more about what you think.

You’ll learn why your brain fixates on other people’s judgments, how women are socialized to prioritize external approval, and why the thoughts you are afraid other people have about you are often the thoughts you still believe yourself. I show you how to build new beliefs that actually create freedom, so you can stop organizing your life around imagined opinions and start trusting your own perspective.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/530
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/