Relationship Advice

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Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exposure, therapy, and journaling can help us regulate and process fear in healthier ways.

In this episode:

Understanding the Purpose of Fear

The Fight-or-Flight Response

Physical and Psychological Fear

When Fear Becomes Maladaptive

Regulating Fear and Anxiety

Processing Fear Through Growth

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⁠Kiwi Fodzyme⁠ - Get 30% off your first order!

⁠⁠⁠Simple Practice⁠⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠⁠Spark My Relationship Course:⁠⁠⁠ Get $100 off our online course. Visit⁠⁠⁠ SparkMyRelationship.com/Unlock⁠⁠⁠ for our special offer just for our I Do Podcast listeners!

⁠Tanasi⁠ - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠⁠ review in iTunes⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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FREE 10 Day Couples Challenge⁠⁠

⁠⁠Check out Relationship Academy!

Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causing us to regress into familiar patterns like protesting, people-pleasing, shutting down, or pulling away. We also discuss why healing can initially make these dynamics feel even harder—and how therapy, co-regulation, boundaries, and greater self-awareness can help us respond from our adult selves and create healthier relationships.

In this episode:

Childhood Attachment Wounds

Regressive Relationship Patterns

Protest and Shutdown

Healing Through Therapy

Practicing Co-Regulation

Becoming Your Adult Self

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners!

Tanasi - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠⁠

⁠⁠Check out Relationship Academy!

Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscious patterns, and inner state influence communication, emotional needs, and conflict within relationships. By caring for ourselves and approaching others with greater awareness and compassion, we can create healthier, more meaningful connections.

In this episode:

The Power of Caring

Conscious Self-Awareness

Mind-Body Differences

Subconscious Patterns

Compassionate Communication

Deeper Connection

Dr. Nader's Website

Dr. Nader's Instagram

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

______________________
Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠⁠

⁠⁠Check out Relationship Academy!

Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how self-awareness, co-regulation, and healing relationships can help you respond from your grounded adult self and create deeper emotional safety.

In this episode:

Attachment Wounds

Childhood Origins

Defensive Patterns

Co-Regulated Connection

Healing Relationships

Healthy Individuation

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners!

Tanasi - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠

⁠Check out Relationship Academy!

Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure attachment patterns can show up in adult relationships—and why healing requires more than simply finding the “right” partner. You’ll learn how self-awareness, emotional safety, consistency, and new relational experiences can help you build a more secure way of connecting.

In This Episode:
• Understanding Attachment Wounds
• Recognizing Protective Patterns
• Creating Emotional Safety
• Practicing Secure Connection
• Healing Through Relationships
• Building Lasting Trust

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners!

Tanasi - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices