Best Hour of Their Day | Podcast

Many CrossFit Coaches and Owners struggle to program and coach high-skill gymnastics that actually help their athletes unlock new skills. Justin Adams from RxGymnastics and Rapid Rings joins us to share how he helps athletes break through instead of staying at the same scale forever.
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Learn more from Justin:
RXGymnastics.com
RapidRings.com
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Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
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🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge

Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/

Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound, and the most common faults coaches need to catch and fix.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

📚 CrossFit Level 1 Training Guide:
http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge

🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

Catch Fern next month at the CrossFit Benelux Affiliate Summit in the Netherlands.
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Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge.

After coaching over 1,500 CrossFit Affiliates, we discovered exactly what Owners need. We looked at Affiliate University and threw out anything getting in the way. Then we rebuilt the entire program around the ONE THING CrossFit Affiliate Owners need to succeed. In this episode, Fern and Markus share what we built and what it means for the future.
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Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/