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PodcastsSalud y forma físicaBecoming Unapologetically Me with Helen Norbury

Becoming Unapologetically Me with Helen Norbury

Helen Norbury
Becoming Unapologetically Me with Helen Norbury
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  • Business Hybrid Athletes with Helen Norbury
    How do you feel about this episode? Text us!Helen Norbury sees the lessons of hybrid athletics boosting business success.She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur. If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Helen draws parallels between the structure and challenges of Hyrox competitions and the demands of running a business. There is power for athletes in recognizing their inherent capabilities and how they apply to entrepreneurship. Helen emphasizes the importance of consistency, energy management, and maintaining a passion for the process, both in fitness and business.Episode Highlights: • How Hyrox rocked Helen’s understanding of fitness • How fitness connects in a real way to business life • The shared traits of hybrid athletes and entrepreneurs • Discipline over motivation and long-term thinking • You have more resilience and mental toughness than you think • Time management, priorities, coachability, and self-awareness • Energy management and nervous system regulation • What is your identity without your results? • How Hyrox stations mirror business challenges • Helen’s words of encouragement for aspiring entrepreneursIf you love the show, share it with 2 people who would be inspired by these conversations.
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  • 50th Episode Celebration 🥳
    How do you feel about this episode? Text us!In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience that have emerged.If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.With gratitude towards all guests and all listeners, Helen shares the profound impact these stories have had on her perception of humanity and her own personal growth.Episode Highlights: • Early Challenges and Growth • Global Connections and Positive Stories • Resilience and Humanity • Purpose of the Podcast • Gratitude and Future AspirationsIf you love the show, share it with 2 people who would be inspired by these conversations.
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  • Rejig Everything for Peace and Unity with Lisa Jacovsky
    How do you feel about this episode? Text us!Helen Norbury and Lisa Jacovsky challenge everything about our society.Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importance of redefining terms like 'normal' and 'success.'If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Lisa shares insights on creating emotionally safe spaces, the role of mental health in societal issues, and how her diverse career path informs her teaching and writing. She emphasizes the importance of thinking freely and pursuing what makes one happy despite societal pressures.Lisa Jacovsky is a Psychology professor at Union College of NJ and SNHU. Lisa began writing short stories when she was seven years old. Writing is a passion for her and one of the many things she enjoys. She is currently the author of the award-winning first four books in the Let's Talk! Series, Rascal Cat Brothers, Purrrfect as I am, and Spooky Ooky Dance Party. Lisa lives in New Jersey, where she enjoys spending time with family and friends, traveling, and working on her next books. Keep up with her on social media to see what is coming next.Episode Highlights: • Impact of Education on Beliefs • Cultural and Political Influences • Misunderstood Psychological Terms • Role of Schools in Self-Censorship • Mental Health and Societal Change • Creating Safe Emotional Spaces • Modeling Emotional Openness • Redefining Success and Normalcy • Books and Career IntegrationIf you love the show, share it with 2 people who would be inspired by these conversations.
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  • Redefining Feminine Superpowers with Lisa Petty
    How do you feel about this episode? Text us!Helen Norbury and Dr Lisa Petty obliterate the norms right here.Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of reclaiming feminine energy.If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Lisa believes in the transformative process of aligning with one's authentic self, and the importance of intuition. Lisa shares her well-considered 'Wisdom Protocol,' which is an approach based on the Incan Medicine Wheel, to guide women through growth, release, alignment, co-creation, and embodiment of their highest purpose. Helen and Lisa offer deep insights into self-actualization, the impact of societal programming, and how women can overcome fear and guilt to live their fullest expression.Lisa Petty is a shamanic guide, PhD, and occasional throat-chakra whisperer for women entrepreneurs. She helps big-hearted business owners stop shape-shifting, over-giving, and second-guessing so they can lead with their real voice — the one that actually moves people. Her work blends energy medicine, healing, and the kind of deep truth-telling that gets you out of your head and into alignment with what you’re really here to do. Visit www.soulgardening.caEpisode Highlights: • A life-altering moment kickstarted Lisa’s journey of self-discovery • “The Doctorate Experience,” and the harsh reality of expectations • The transition to shamanic practice • The impact of societal expectations and reclaiming feminine energy • Embracing the harmony between our feminine and masculine energies • Trusting and honing your intuition, and the journey to self-actualization • The Wisdom Protocol as a path to healing • Empowering women to embrace their authentic power • The importance of internal truth as our guiding light through lifeIf you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode.
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  • Season Five Is Even MORE Unapologetic!
    How do you feel about this episode? Text us!If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram. If you want to see what Helen can do for your business as a whole, follow her on LinkedIn.If you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode.
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Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
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