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Becoming Unapologetically Me with Helen Norbury

Helen Norbury
Becoming Unapologetically Me with Helen Norbury
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  • Creatives Make Big Money with Mandy Nicholson
    How do you feel about this episode? Text us!Helen Norbury and Mandy Nicholson redefine creative money mindsets.Mandy's had a wild journey from a traditional career to embracing her creative genius. She’s flourishing. Mandy shares the challenges creatives, particularly women, face in claiming their creative identity and how society's expectations can hold them back.If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Helen and Mandy explore strategies for balancing creativity with building a profitable business, the importance of storytelling, and how retreats can catalyze deep personal and professional transformation. The conversation underscores the significance of finding the right support and maintaining visibility while pursuing a creative career.Mandy is the Creative Genius Consultant, an artist, author and creative retreat owner in Scotland and she helps creative women to launch, grow and scale their business and make more money.Episode Highlights:01:09 Mandy's Journey: From Retail to Creative Success02:42 Empowering Creative Women: Overcoming Barriers and Mindset Blocks07:37 Balancing Passion and Profit: Building a Creative Business08:50 Redefining Success: Financial and Beyond12:09 The Healing Power of Creativity and Storytelling17:40 The Transformative Experience of Creative Retreats23:02 Advice for Aspiring Creative Entrepreneurs30:43 Embracing Your Unapologetic SelfIf you love the show, share it with 2 people who would be inspired by these conversations.
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  • Narcissistic Trauma & Hardcore Healing with Jillian Scott
    How do you feel about this episode? Text us!Helen Norbury and Jillian Scott obliterate narcissistic abuse.Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self while in a narcissistic marriage.If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Jillian discusses the importance of self-trust, self-belief, and emotional healing, shedding light on her continuous efforts to embrace her true self amidst past traumas. Jillian and Helen offer hope and encouragement for those experiencing similar struggles.As a former binge eater turned trauma-certified life coach, Jillian Scott specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. She’s the host of the Hungry for Love Podcast and creator of the Whole Brain Method designed to heal your relationship with food, body, and self. Episode Highlights:00:46 Toxic Family Survival06:48 Narcissistics Aplenty06:59 Self-Identity vs Marriage12:14 Emotional Abuse & Eating Habits17:34 Core Cravings & Emotional Eating19:00 Constant Moving vs Core Identity20:39 People-Pleasing & Self-Worth22:37 Core Wounds vs Self-Truth27:50 Rebuilding Self-Trust Post-Trauma30:20 Living Unapologetically & Setting BoundariesIf you love the show, share it with 2 people who would be inspired by these conversations.
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  • Don’t Keep Your Hair On with Tami Wong
    How do you feel about this episode? Text us!Helen Norbury and Tami Wong hero female baldness.Tami Wong has lived with alopecia since age 15. She shares her emotional journey from the onset of her condition, through years of hiding and insecurity, to ultimately embracing her hair loss and empowering other women.If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Tami and Helen discuss societal beauty standards, the stigma surrounding female hair loss, the power of community, and how Tami transformed her struggle into a mission of advocacy and support. Tami’s story is a powerful testament to the importance of self-acceptance and authenticity.Tami Wong has lived with alopecia since she was 15. With a BA in Psychology, she spent two decades in healthcare— first in physical therapy and later in biotech operations and patient advocacy. In September 2024, Tami founded Hair Loss Pride, a business dedicated to empowering women and teens with hair loss. She shares her journey and expertise on Instagram and TikTok as @hairlosspride. Tami is also the bestselling author of the children’s book Hair Pride.Episode Highlights:00:42 Tami Wong has alopecia01:12 Tami's teenage struggles with hair loss02:42 The emotional impact of alopecia06:40 Finding love and acceptance08:15 Breaking the silence and sharing her story11:39 Embracing wigs and building confidence13:48 Empowering others and writing hair pride23:11 The power of social media and community26:08 Final thoughts and words of encouragementIf you love the show, share it with 2 people who would be inspired by these conversations.
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  • S04 Was HUGE
    How do you feel about this episode? Text us!Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress. Episode Highlights:00:45 Changing Corporate Culture with Miriam Gilbert02:51 Understanding Behavioral Loops with Philip Be’er05:50 Returning to Ancient Habits with Lauren Lepley08:47 Self-Leadership and Emotional Check-ins with Taylor Lashay11:34 Addressing Sexuality and Shame with Helped with Heloise Haupt13:41 Empathy and Compassion with Dr. Randall Alifano16:15 Transforming Your Relationship with Money with Scarlett StanhopeGo back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.Email Helen at [email protected] or DM on Instagram or LinkedIn
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  • YOU do YOU, ME do ME with Jill Hope
    How do you feel about this episode? Text us!Helen Norbury and Jill Hope stand up for women.Jill Hope is a coach who helps successful women stop overgiving, undercharging, and filtering their truth. Jill discusses how societal conditioning from a young age teaches women to seek external approval, creating a pattern of overachieving and burnout.If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.Jill and Helen delve into recognizing when you're performing instead of being authentic, and the signs of suppressing your true self. Jill shares strategies for women to re-connect with their inner voice, dismantle limiting beliefs, and raise their rates without guilt. Both women share their insights on blending spiritual intuition with practical business strategy, the importance of 'quiet power,' and the significance of being unapologetically true to oneself. Jill emphasizes the transformative power of aligning with one's authentic desires and the impact it has not only on personal well-being but also on attracting the right clients for you.Jill Hope is the coach for high-achieving, heart-centered women who’ve built real success—but are done overgiving, undercharging, and filtering their truth to be liked. With 17 years of experience building successful coaching businesses—and 22 years in corporate leadership—Jill blends deep spiritual insight with sharp business strategy to help women reclaim their voice, raise their rates, and build a business that feels rich, rooted, and real. Her gift is seeing what others miss: the voice beneath the performance, the wisdom beneath the doubt, and the power that returns the moment a woman stops proving and starts remembering who she is. She guides clients to stop selling their effort and start owning their energy—so their presence speaks louder than any pitch, and premium clients feel them before they ever find them. This isn’t just business growth. It’s soul reclamation through strategy, voice, and quiet power.Episode Highlights: • Bold Moves, Quiet Power  • Trusting Your Intuitive Voice • Effort vs. Energy in Business • Networking and Authenticity • Remembering Your True Self • The Cost of Suppressing Truth • Taking Small Steps Towards Clarity • Raising Rates and Unlearning Rules • Recognising Performance vs. Authenticity • The Power of Words in Building Confidence • Blending Spiritual Insight with Business Strategy • Core Wounds, Reclaiming Your Voice, and Self-WorthIf you love the show, share it with 2 people who would be inspired by these conversations.
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Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
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