Aging Powerfully with Melissa Grelo

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026. Note: We’ll be taking a short break, with new episodes returning in January 2026—so now is the perfect time to catch up on anything you missed. Looking Ahead to 2026So much is coming next year, including deep dives into:PCOSEndometriosisFibroidsPregnancy during perimenopauseBreast cancerCancer screenings in midlifeEvidence-based strategies for better sleepCaregiving in Canada (over 13 million unpaid caregivers)A very special episode featuring my parents, my most beloved role modelsStay ConnectedI want to hear from you.What topics do you want us to tackle next? Reach me via my website: agingpowerfullywithmelissagrelo.com Or connect on Instagram: @melissagrelo, @agingpowerfullywithmelissagreloWishing you peace, good health, prosperity, and clarity in 2026. Merry Christmas Happy Hanukkah Happy HolidaysTech and Audio Producer: Drew Garner Producer: Melissa GreloFor any partnership inquires, contact [email protected] 

In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). From thinning at the crown to shedding in the shower, we talk about why it happens, what’s normal, and when to investigate further.We cover:How perimenopause, menopause, stress, and genetics impact hairThe difference between “normal shedding” and true hair lossMedical causes to rule out (like thyroid issues, iron levels, and hormones)Evidence-based treatments vs. overhyped “miracle” curesPractical strategies to protect hair health from the inside outThe emotional toll of hair loss and how to protect your confidence and identityIf you’ve ever felt panicked by the hair in your brush or avoided looking at your part in photos, this episode will give you clarity, options, and a lot of compassion.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explore what’s truly possible when women choose strength, consistency, and self-belief — no matter their age.Joan began her fitness journey at 70 and has since inspired millions of women to reclaim their health. Michelle, her coach and daughter, shares the training, nutrition, and mindset strategies that made Joan’s transformation sustainable and life-changing.What We Cover:Joan’s turning point and how she began at age 70Michelle’s expert approach to strength training for women in midlifeThe emotional and identity shifts that come with reinventing yourselfWhy it’s never too late to build strength, confidence, and vitalityHow visibility and community empower women to age powerfullyTech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re organized.Spoiler: they’re not.To cut through the confusion and give us the real roadmap, I’m joined by Canada’s financial powerhouse Pattie Lovett-Reid. Together, we break down the exact documents, details, and conversations every family needs long before a crisis hits.In this eye-opening and empowering conversation, we explore: The non-negotiable documents every adult should haveLast Will & TestamentPowers of Attorney (financial + personal care)Healthcare directivesTrust documents (where applicable)Life insurance and beneficiary designationsDigital access planning (passwords, accounts, social media, subscriptionsWhy planning ahead isn’t morbid — it’s mature.It’s not about control — it’s about caring. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Guest: Dr. Amy Louis‑BaylissOriginal Air Date: January 30, 2025Duration: ~89 minutesIn this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health metrics that every woman should know—especially as we navigate midlife and beyond.From lab numbers to lifestyle markers, these data points give you a snapshot of where your health is now—and more importantly—where it can go. Dr. Louis-Bayliss shares how to interpret each metric, when to start checking it, how often to revisit it, and how to connect the dots between numbers and your life goals.Whether you’re feeling fine and want to stay ahead, or you’re grappling with change and want clarity, this episode gives you the insight you need to take ownership of your health—not just survive, but thrive. What you'll learn The “why” behind each of the seven metrics: what they signal and why they matter at midlife.How often to test or check each metric—and what changes warrant action.How to move from “just a number” to meaningful progress that aligns with your goals.How to bring your clinician into the loop and ask the right questions.How to track health not from fear, but from empowerment and clarity.Why knowing your numbers isn’t about perfection—it’s about possibility.To find Dr. Louis-Bayliss: IG @lumewomenshealth, www.lumewomenshealth.com Episode sponsored by Avène (@avene on Instagram).Website: https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected]