E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist
In this episode, we’re excited to be joined by Mike Cochrane (@nzpsychologyclinic), a Clinical Psychologist and fellow AuDHDer who specialises in Autistic, ADHD and AuDHD assessments. We had an insightful and validating chat about life with an AuDHD brain.Together, we unpack:Commonly missed traits in ADHD and autismHow to get a diagnosisWhy diagnosis often comes with both relief and griefStrategies for navigating executive dysfunction and overwhelmHow CBT and ACT can support AuDHDers - and when they fall shortThe recent legislation change in NZ allowing GPs to diagnose ADHDThe importance of self-understanding, unmasking, and neurodivergent-led therapyand more!We thoroughly enjoyed this chat and if you'd like more information about Mike Cochrane and his diagnosis process, head to nzpsychologyclinic.co.nzLINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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E23 | Autism or CPTSD? Why it’s so easy to confuse the two
Autism or trauma - or both? In today’s episode, we (very basically) unpack the complex relationship between Complex PTSD (CPTSD) and autism. We explore the ways the two can look similar, why autistic people are more likely to experience trauma, and why it’s so important to approach self-identification with care and curiosity. We reflect on personal experiences, share research insights, and offer guidance for anyone navigating these diagnoses. With so many of you finding value in our conversations, we thought it was important to touch on this point. This episode only scrapes the top level of this topic so we strongly encourage you to do your own research.Neurodivergent insights article we reference: https://neurodivergentinsights.com/ptsd-and-autism/LINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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E22 | You're not lazy or broken, you're experiencing AuDHD burnout
If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research!Join our Reddit community!LINKTREESOCIAL @wtfaudhdpodcastSOURCES:@vivdawesautistic (Instagram) and WEBSITE with (paid) resourcesHandy (paid) Burnout WorkbookPrevention for AuDHD Burnout - article here Hosted on Acast. See acast.com/privacy for more information.
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E21 | Relief to rage: dealing with contradictory feelings after diagnosis
Getting an ADHD or autism diagnosis - especially later in life - can bring an avalanche of emotions: relief, validation, anger, grief, confusion, and imposter syndrome. In today’s episode, we talk about the messy, beautiful, and often overwhelming feelings that come before and after a diagnosis.We share real community stories and our own experiences of trying to make sense of this new identity, processing the past, navigating conversations with family, and wrestling with the fear of not being believed - especially when autism (in particular) is still so misunderstood.SOCIAL @wtfisaudhdpodcastJoin our Reddit community! Link in our Linktree Hosted on Acast. See acast.com/privacy for more information.
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E20 | That's not fair! Why AuDHDers can't let go of injustice
This week, we’re diving deep into justice sensitivity - the intense emotional reaction many AuDHDers have to unfairness, inequality, and being misunderstood.We explore what justice sensitivity actually is, how it shows up differently in autism and ADHD, and why it’s more than just being “too sensitive. We share our own real-life examples and strategies to cope when injustice feels personal.✨ Listener shoutouts from Reddit start the episode! Join our Reddit community HERE.SOCIAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.
Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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