28 episodios
- Download the FREE Ebook here 👇
🔗 https://elevatespeedrehab.com/download-the-acl-operating-system/
EPISODE 1
Al, Simon and Chris kick off War on ACLs — why the numbers aren't moving, and why that's a practitioner problem, not an athlete problem.
In this episode:
→ The Performance Rehab Triad
→ Acute phase non-negotiables
→ Kickstarting the ACL journey
→ The Loading Ladder — how to load appropriately at the right stage - Download the FREE Ebook here 👇
🔗 https://elevatespeedrehab.com/download-the-acl-operating-system/
EPISODE 3
In this final part of the 3 part podcast series Al, Simon & Chris talk through all things late stage and answering the all important question: "how do we transition our athletes back to sport BETTER?"
→ Coaches Eye: The Usual Suspects of ACL Rehab
→ Drill Design - How to make it real
→ The Fast > Fit > Skilled Framework - a Holistic Approach to Rehab
→ Energy System Development in ACL Rehab
→ Workload management framework & RTT Framework - Download the FREE Ebook here 👇
🔗 https://elevatespeedrehab.com/download-the-acl-operating-system/
EPISODE 2
Al, Simon & Chris dive into everything mid stage in part 2 of this 3-part podcast.
In this episode:
→ The RFD Gap - what is it and how do we fix it?
→ Understanding the role of the knee within ACL Rehab changes EVERYTHING!
→ Our ACL specific jump & plyo framework
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The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective. If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you.
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- Muchas otras funciones de la app


The Elevated Athlete Podcast
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