The Elevated Athlete Podcast

Most calf injuries go beyond simple muscle tears- they involve complex tendon structures that shape recovery. Colin Griffin explains how understanding tendon anatomy, imaging (MRI/ultrasound), and strain data leads to more precise rehab.

The episode outlines a clear progression: build capacity, apply targeted loading for tendon remodelling, then return to sport using performance KPIs like force and resilience. It emphasises tailoring rehab to the athlete, injury type, and sport demands-while warning that ignoring tendon detail and timing increases re-injury risk.

A practical, science-backed guide for optimising calf and Achilles recovery.

Unlock the secrets to precise hamstring rehab with expert Fearghal Kerin. This episode explores advanced assessment techniques, identifying true injury causes, and building targeted training and testing protocols.
Learn his proven frameworks, including the GAR system, which emphasises understanding injury history. Discover how he interprets MRI findings, differentiates injury grades, and tailors rehab to each athlete.
The discussion also covers anatomical diagnosis, functional testing, coaching nuances for better muscle activation, and practical strategies like eccentric training, symptom management, and return-to-run progressions. 
You don't want to miss this!