The Mindful Movement Podcast and Community

• Emotional Freedom w/Sara and Les Raymond | Live Workshop This Saturday | Releasing Shame

  Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions. Click HERE for this Saturday's Workshop!Check Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Deep Sleep Hypnosis | Release Negativity and Move into Acceptance

  Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara RaymondMusic Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened AudioBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 Sessions-----------------------------------------------------------------------------------------------Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate Longevity#relaxation #mindfulness #meditationOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Power of Regenerative Agriculture w/ Ashley Armstrong

  In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices.We dive into what separates regenerative agriculture from industrial methods, how soil and animal health influence the nutrients on our plate, and why understanding fatty acids is so important for overall well-being. Ashley also talks about how technology can support farming without compromising nature, and how ancestral diets provide a valuable framework for how we eat today.This conversation is all about moving past fear-based health narratives and toward food empowerment. If you’ve ever wondered how your food is grown, why it matters for your body, or how small choices can shift your health and the larger food system, you’ll find a lot here to take with you.1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Why Most Detox Advice Gets It Wrong w/ Eva Hooft

  In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal and nervous systems.Throughout our talk, Eva points out that not all detox methods are safe or effective. Some approaches can even lead to hospitalization if done improperly. This interview highlights why it’s so important to listen to your body, take a measured approach, and view detox as one part of a bigger picture of healing and overall health.Connect with Eva at https://www.evahooft.com1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Unraveling The Mystery of POTS w/ Dr. Diana Driscoll

  In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS.We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how genetics can influence the way your body responds to stress and illness.Nutrition and supplements come up as key tools for supporting acetylcholine production, a neurotransmitter often disrupted in POTS patients.We dive into the vagus nerve and its importance for regulating bodily functions. Throughout the conversation, she shares the challenges patients face in the medical system, while emphasizing hope and the possibility of healing. This episode is full of practical insights, science made accessible, and inspiration for anyone navigating chronic illness.1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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