The Fertility Dietitian | Functional Fertility Info in your Ears

• Cold Plunging & Fertility: What Women (and Men) Should Know [EP 44]

  Today we're unpacking a buzzy wellness trend: cold plunging. You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it's marketed to be, especially if you're trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what's right for you. "Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology." - Brooke Boskovich. In This Episode, You'll Learn:  Why cold plunging is not a fertility booster for women trying to conceive How a woman's core body temperature shifts across the menstrual cycle Why the luteal phase is especially vulnerable to cold-induced stress How cold exposure affects stress hormones, cortisol, and norepinephrine When (and if) women can safely use cold exposure without disrupting ovulation Signs you should avoid cold plunging altogether Why targeted cooling—not whole-body plunges—may support male fertility Lifestyle factors that increase scrotal heat and impair sperm parameters How to think about metabolic and mitochondrial claims around cold exposure What to choose instead if you love the mental health benefits of cold Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

  --------  

  19:33

  --------

  19:33
• Fibermaxxing for Fertility: The Gut–Fertility Connection Continued [EP 43]

  Fibermaxxing is one of the biggest wellness trends on social media right now. In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey. Listen in to learn the relationship between your gut and your body's overall health. Find out about the different kinds of fibers and why variety matters. "A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich. In This Episode, You'll Learn:  What fibermaxxing actually is — and how to do it right How your gut microbiome impacts hormones, fertility, and even your future baby's health Why gut health influences inflammation, estrogen metabolism, and implantation success The three key types of fiber (soluble, insoluble, and resistant starch) and how each supports fertility How to increase fiber intake without bloating or discomfort The link between gut health and mood, stress, and immune balance Practical ways to support your gut through diverse plant foods, hydration, and mindful eating The truth behind how short-chain fatty acids from fiber benefit egg and sperm quality Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

  --------  

  17:18

  --------

  17:18
• The Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby's Health [EP 42]

  We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby. In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child's long-term well-being. You'll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally. "Sperm health isn't just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke Boskovich. In This Episode, You'll Learn: Why sperm health is just as important as egg quality for fertility and healthy pregnancy outcomes How sperm carries epigenetic information that influences your baby's metabolism and long-term health The global 50% decline in sperm counts since the 1970s and what it means for men's health The role of oxidative stress and DNA fragmentation in poor sperm quality and miscarriage risk How smoking, alcohol, stress, poor diet, and toxin exposure damage sperm DNA Why obesity and nutrient deficiencies alter sperm DNA methylation and fertility potential The optimal semen parameters to look for (count, motility, morphology, DNA fragmentation) — and why most labs use outdated ranges How long it takes to see results — sperm regenerates every 74 days Simple nutrition and lifestyle strategies to boost sperm health: Eat fatty fish for omega-3s Prioritize sleep and strength training Get more vitamin C, zinc, and selenium Avoid hot tubs, saunas, and tight clothing Ditch plastics and synthetic fragrances How a personalized preconception supplement plan can fill nutrient gaps and reduce oxidative stress Why male preconception care is essential for faster conception, lower miscarriage risk, and your baby's lifelong health Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

  --------  

  15:06

  --------

  15:06
• Leveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection [EP 41]

  Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health. You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation. If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise. "When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich   In This Episode, You'll Learn: How mitochondrial health drives egg quality and fertility potential Why oxidative stress can damage eggs — and how to lower it The link between the immune system and ovarian health Nutrition and lifestyle changes that boost fertility The most effective egg-quality supplements (CoQ10, melatonin, NAC, inositol) How sleep, exercise, and stress balance improve reproductive health   Supplements Mentioned: CoQ10 (Ubiquinol form) Myo-Inositol Melatonin NAC (N-acetyl cysteine) Omega-3 fatty acids Polyphenol-rich foods: berries, pomegranate, olive oil, cocoa, herbs, green tea   Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast  Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast

  --------  

  23:38

  --------

  23:38
• The Protein Mistake That's Silently Sabotaging Your Fertility [EP 40]

  Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is silently sabotaging your fertility. Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake. Show Notes: How can protein intake affect fertility What does the body do when it senses undernourishment How are progesterone levels altered by protein What is the science behind protein How does protein help with hormones What are the best sources of protein How much protein do you need Ways to get protein if you eat plant-based How to increase protein intake "Most of the women I work with are significantly under-eating protein." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: brookeboskovich.com/podcast CONTACT:  [email protected] DIGITAL STORE: thefertilitydietitian.health/shop FACEBOOK: facebook.com/BrookeTheFertilityDietitian INSTAGRAM: instagram.com/the.fertility.dietitian YOUTUBE:  youtube.com/@TheFertilityDietitianPodcast  

  --------  

  18:07

  --------

  18:07

Más podcasts de Educación

Podcasts a la moda de Educación

Acerca de The Fertility Dietitian | Functional Fertility Info in your Ears