The Fertility Dietitian | Functional Fertility Info in your Ears

• Managing Hashimoto's Thyroiditis for Fertility [EP 34]

  Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiac’s Disease. She knows from firsthand experience that treating Hashimoto's Thyroiditis and other autoimmune disorders requires a personalized approach.  Listen to this episode to learn how Hashimoto's Thyroiditis affects fertility, how to manage Hashimoto's Thyroiditis, and what biological factors activate autoimmunity. Show Notes: What is Hashimoto's Thyroiditis How to manage Hashimoto's Thyroiditis Does Hashimoto's Thyroiditis affect fertility How to support quieting your body's attack on the thyroid What turns on autoimmunity   "Having thyroid antibodies is an independent risk factor for pregnancy complications." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Folate vs. Folic Acid for Fertility [EP 33]

  Folate is an unnecessarily controversial nutrient. In this episode, I explain why we need folic acid and the difference between folate and folic acid. Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid. Show Notes: What the difference is between folate and folic acid Why we need folate How folate works with other nutrients Which foods have folates What the negative side effects of unmetabolized folic acid are "Folic acid supplementation and unmetabolized folic acid have been associated with increased risk for allergic diseases." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Signs Your Egg Quality Needs A Boost [EP 32]

  How do we know if our egg quality is improving? And even before that, how do we know if our egg quality needs to be improved? In this episode, you will learn what signs mean that your egg quality needs a boost. Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes. Show Notes: How to tell if egg quality is improving Is AMH comparable to checking egg quality How to know if egg quality needs improving What the luteal phase tells us about egg quality How long does it take to see improvement in egg quality How to reduce oxidative stress and it’s impact on egg quality "Improving egg quality decreases chromosomal abnormalities that lead to DNA damage." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• The Best Fats for Fertility [EP 31]

  Fat can be a confusing topic in the world of fertility. In this episode, I explain why you need fats for fertility. I also share where you can get these fats from foods. Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility. Show Notes: Is eating fat good for fertility Where to get fat from food What happens when fat and cholesterol intake is restricted How does fat help with nutrient absorption Which vitamins are fat-soluble What fatty acids we can only get from food Are seed oils bad How to decrease omega-6 fat intake Which plant foods have omega-3 fatty acids "The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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• Risks of a Vegan or Vegetarian Diet for Fertility [EP 30]

  Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy. In this episode, I explain the differences between plant and animal proteins. I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet. Show Notes: Is a vegan diet conducive to fertility How do animal products affect fertility What is the difference between protein from animals versus plants Why is vegetable protein harder to digest What role do amino acids play in fertility How much protein do vegetarians need Which foods are high in protein "There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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