Wendy has always had an all-or-nothing approach to fitness - she’s either walking marathons or completely inactive. After turning 50 in 2017, Wendy decided to finally go all-in and commit to having a healthier lifestyle.In this episode with Joe Wicks, Wendy unpacks how she first started her fitness journey by signing up for 100km walks, why she felt she lost herself and reveals how a failed attempt at the Three Peaks challenge made her realise she had to change her diet…Plus, Wendy and Joe discuss her incredible 20kg weight-loss and Wendy’s plans to continue doing 100km walks for as long as she can!Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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42:24
Using fitness as self-care while raising a child with complex needs
Just seven days after becoming parents, Chris and his wife Hannah’s world was turned upside down when their little girl suffered a seizure and was diagnosed with a rare mitochondrial condition.In this episode with Joe Wicks, Chris shares how his approach to exercise has changed since having children, why resilience is so important when raising children with complex needs, and the various fitness challenges he and his wife have undertaken to raise awareness of their daughter’s condition.Plus, Joe and Chris talk about the importance of looking after yourself as a carer and how being disciplined with a good morning routine can help reduce stress.Find out more about The Freya Foundation:https://www.thefreyafoundation.co.uk/Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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55:09
Running marathons at 70, after 15 years of inactivity
For 15 years, the most exercise Martina did was running for the train on her way to work. In this episode with Joe Wicks, Martina unpacks her fitness journey: from starting running in her late-60s to completing six major marathons and striving for more.Plus, Martina discusses how at 70 years old, she feels she’s finally found her passion, the impact of running on her and her child’s mental health, and how fitness can create a supportive community that has no age limit.Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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52:57
“I opened my own gym, shortly after being registered blind”
In 2021, Mark was diagnosed with Retinitis Pigmentosa (RP), causing his vision to rapidly deteriorate. In this episode with Joe Wicks, he shares how being registered as blind hasn’t stopped him from achieving his goals.Mark reflects on his diagnosis and reveals why he initially found it so difficult to accept his condition and ask for help. Plus, Joe and Mark discuss how his life has changed since losing his vision, how his guide dog Mary has hugely enhanced his life and how despite this life-altering diagnosis, Mark has managed to set up his own successful gym, The Coach House.If you or someone you know is struggling with sight-loss, consider getting in touch with the Guide Dogs for support:https://www.guidedogs.org.uk/Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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44:58
Season 2 Coming Soon!
Season 2 of Joe Wicks' podcast 'The Body Coach: Extraordinary People' is coming soon! Follow now so you don't miss an episode.Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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