The 30 Day Ultimate Emotional Eater Journey

• The Controversy of Intuitive Eating

  Journal Link: https://rb.gy/malp3sThis episode dives into the debate surrounding intuitive eating. Is it a path to food freedom or just another diet in disguise? We break down the principles, address common misconceptions, and share insights on how to reconnect with hunger cues. Tune in to see if intuitive eating is right for you!Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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• The Impact of Weight Stigma on Health

  Journal Link: https://rb.gy/malp3sIn this episode, we explore how weight stigma affects both physical and mental health. We discuss the discrimination faced and the emotional toll it takes, advocating for a more compassionate approach to health that values well-being over size. Join us as we challenge stereotypes and promote body positivity!Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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  6:14
• The Intersection of Trauma and Emotional Eating

  Journal Link: https://rb.gy/malp3sIn this episode, we discuss how trauma and emotional eating can overlap. Though distinct, one may impact the other.Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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  12:17
• Food as a Love Language

  Journal Link: https://rb.gy/malp3sIn this heartfelt episode, we explore the concept of food as a love language. Join us as we discuss how cooking and sharing meals can express affection, care, and connection. From family traditions to romantic dinners, we delve into the cultural nuances that shape our relationships with food. Whether it’s a homemade dish or a favorite restaurant, discover how food can deepen bonds and create lasting memories. Tune in to find out how to use this love language to nourish your relationships!Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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  8:56
• Is Emotional Eating a Coping Mechanism or a Disorder?

  Journal Link: https://rb.gy/malp3sThis episode delves into the distinction between emotional eating as a coping mechanism and when it may indicate a disorder. We define emotional eating and discuss its commonality as a response to stress, while also highlighting signs that suggest it may have turned into a disordered behavior. Listeners will gain insights into identifying triggers, practicing mindfulness, and seeking professional support to manage emotional eating healthily. The episode encourages self-reflection on personal eating habits and emotional responses.Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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