Recovering with Danie | Eating Disorder Recovery Podcast

The Two-Week Resistance Reset 🔥 | Resistance Day, Part 2

Your eating disorder agreed to the croissant yesterday. Today, it wants you to “be careful.” Sound familiar?

Following the response to Resistance Day, we’re taking it further: the Two-Week Resistance Reset. In this episode, I explain how to create a concrete plan of action using the DVK Recovery Method®—bringing back foods you miss, challenging restrictive rules, and repeating those choices without compensating afterwards.

We explore neural rewiring: how repeated experiences create opportunities for new learning, and why recovery actions can become more familiar and easier with practice. Two weeks gives you somewhere to start—not a deadline for your brain to finish changing.

Expect practical food examples, childhood breakfasts, the Pendulum Swing, and a reminder that enjoying something yesterday doesn’t mean you can’t have it today.

On day fifteen? Permission continues.

Use these ideas alongside your individual treatment plan. If you’ve been severely restricting or may be at risk of refeeding syndrome, changes to intake need medical guidance.
More of me
Do you want some more support to help you get unstuck? Be sure to follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠and check out my new ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ with new ⁠⁠⁠⁠⁠⁠⁠⁠programs⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠AI Danie⁠⁠⁠⁠ to get more information about coaching spots and sign up!
If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

🎙️ NEW EPISODE: Binge Eating, Extreme Hunger & the Hidden Rules Keeping You Stuck | Q&A

Are you actually binge eating, or is it extreme hunger? How do you know if exercise has become compulsive? And why is stepping away from the scale SO incredibly difficult, even when you’re committed to recovery?

In today’s episode of Recovering with Danie, I’m answering some of your most interesting (and uncomfortable!) eating disorder recovery questions.

We’re diving into:

✨ Binge eating vs. binge eating disorder vs. extreme hunger — what’s the actual difference?

✨ When movement and exercise become another form of compensation or control.

✨ Why weighing yourself can keep you mentally stuck, even when you think you’re not attached to the number.

✨ The subtle food rules and negotiations you might not even recognize as restriction.

✨ Why eating more doesn’t necessarily mean you’ve achieved food freedom.

✨ And SO much more!

Because here’s the thing: Recovery isn’t just about eating more, gaining weight, or challenging a few fear foods. It’s about rewiring the beliefs and behaviors that keep your eating disorder alive.

Sometimes the behaviors that seem the most harmless are the ones keeping you stuck.

A slightly shorter, spontaneous Q&A today, but packed with recovery insights, practical advice, and a few uncomfortable truths you might need to hear. ❤️

🎧 Listen now to Recovering with Danie on Spotify and Apple Podcasts.

Full recovery is possible. And you deserve more than just learning how to manage your eating disorder.

More of me
Do you want some more support to help you get unstuck? Be sure to follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠and check out my new ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ with new ⁠⁠⁠⁠⁠⁠⁠programs⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠AI Danie⁠⁠⁠ to get more information about coaching spots and sign up!
If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Hi everyone,

This episode with my client Larissa is SO special.

Larissa is a mom of two who had already been trying to recover and had worked with another coach before finding me — but she still felt stuck.

Then she found AI Danie®, connected with my approach, started working with me, and within just a few months her recovery completely transformed.

In this episode, we talk about why she believes she stayed stuck for so long, what felt different about my method, how AI Danie® first introduced her to the DVK Recovery Method®, and the changes that finally helped her move forward.

We also talk about recovery while being a mom, what it actually takes to stop negotiating with the eating disorder, and what Larissa’s life looks like now compared with just a few months ago.

If you’ve been “doing recovery” for a long time but still feel like you’re going around in circles, LISTEN TO THIS ONE.

Larissa’s story is proof that being stuck for years does not mean you need years to get unstuck.

Listen now. 🎙️

More of me
Do you want some more support to help you get unstuck? Be sure to follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠and check out my new ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ with new ⁠⁠⁠⁠⁠⁠programs⁠⁠⁠⁠⁠⁠, or ⁠⁠AI Danie⁠⁠ to get more information about coaching spots and sign up!
If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

One of the biggest fears in eating disorder recovery is not actually the food.
It’s this:
“What if I start eating properly… and I never stop?”
“What if my extreme hunger never goes away?”
“What if I just keep gaining and gaining weight?”

In this episode, I answer exactly that.
We talk about why a body can stabilise without necessarily stabilising at the weight your eating disorder would choose, why humans naturally exist in very different body sizes, what happens to extreme and mental hunger when food is genuinely abundant again, and why trying to control the outcome can keep the scarcity cycle going.

I also talk about overshoot, physical fullness versus mental hunger, food obsession, restriction disguised as “health,” and why recovery eventually has to become less about controlling your body and more about teaching it that food is no longer going anywhere.

If you’ve ever thought: “Everyone else might recover, but what if I’m the one who never stops eating?”, then this episode is for you.
More of me
Do you want some more support to help you get unstuck? Be sure to follow me on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠and check out my new ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ with new ⁠⁠⁠⁠⁠programs⁠⁠⁠⁠⁠, or ⁠AI Danie⁠ to get more information about coaching spots and sign up!
If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What if “balance” is actually keeping you stuck?
In this episode, I’m talking about The Pendulum Swing™ — one of the biggest concepts I use in eating disorder recovery.

If your eating disorder has spent years pulling you toward restriction, control, fear foods, compensation, “healthier” choices and endless rules, recovery is not about immediately trying to find some perfect middle ground.

It’s about repeatedly going in the opposite direction.

Again.
And again.
And again.

In this episode, I talk about why the pendulum needs to swing, why moderation can sometimes become another form of restriction, energy debt, extreme hunger, opposite action, fear foods, mental restriction, and why one challenge is often not enough to truly rewire a rule.

The goal is not to live at the opposite extreme forever.
The goal is to practise the opposite often enough that the fear, rules and moral meaning around food lose their power.

Until food becomes… just food.

Fall Reset
If you’re listening to this and thinking:

“I know what my eating disorder is telling me to do, but I struggle to actually do the opposite,”

this is exactly the kind of work I do with my clients.

I’m currently offering my Fall Reset — an intensive 10-week coaching journey with me, including regular coaching, personalised support, accountability and work around your specific rules, fears, behaviours and body image struggles.

There is likely only one spot left.

I don’t expect to run this exact offer again. The value of what’s included is far higher than the investment, and I created it as a one-time opportunity to work closely with me for more than two months.

If you’ve been stuck in the same cycle and you’re ready to actually start doing the opposite instead of endlessly negotiating with your eating disorder, head to my website and apply for the Fall Reset today.

We can take it from there.

Read the blog
I also wrote a full blog post on The Pendulum Swing™ if you want to go deeper into the concept and the science behind it.

Head over to my blog to read the full post.
More of me
Do you want some more support to help you get unstuck? Be sure to follow me on ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠and check out my new ⁠⁠⁠⁠website⁠⁠⁠⁠ with new ⁠⁠⁠⁠programs⁠⁠⁠⁠, or AI Danie to get more information about coaching spots and sign up!
If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!