Guided Meditation

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin.

Love, Jody

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Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin.

Sweet dreams, Jody

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Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin.

With love, Jody

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Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin.

Rest well, Jody

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