If had 10 kg to lose, and no money for a coach, this is what i would do.
If had 10 kg to lose, and no money for a coach, this is what i would do. This is the billion dollar playbook team. What i would do if i had 0 dollars and wanted to lose 10 kg reliably.
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15:15
food hacks that make you fat
We don't really like Instagram influenzas that deceive people, just because food is labeled as "health" doesn't mean we won't gain fat from eating it.
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13:43
Overworking and coping mechanisms, using work as an excuse to not look after your health.
Team todays podcast there is a bit of story telling, a bit of ranting, about why i want men healthier and in control of their lives.
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28:54
Ground Zero - Building high quality relationships as a man
This episode im exploring my past relationships, careers and most importantly the relationship with yourself and how that builds much more quality in your day to day life and experience with others.
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31:29
Systemise your life, to maximise your life, and being non reactive to become more dangerous in life!
I break down and discuss how i systemise my life in order to create more time to do the things i love.
Ive purpose built out my dream life, im not yet there, but im on the way and these are my lessons.
España