Suffering with insomnia? Try healthy coping mechanisms such as listening to thunderstorms or a fireplace burning to help with the melatonin to get you to sleep better.
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19:13
From HR to the ER
Personal experience of not wanting to let strangers down creates a panic attack that mimics a heart attack and a trip to the Emergency room.
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12:50
Name Game
Being bullied, teased, or discriminated against because of your name can lead to depression/anxiety. However, remember this, your name, is who you are so don't let negativity bother you. Lestn your craft and get so good at it, people will have to say your name!
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9:33
Grounding the Negative Thoughts
A look at what can help with "triggers", or "disquieting" thoughts.
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24:52
Painting of the Mind
From time in our lives we need a break, self care. This is a brief episode of taking care of your mental health.
España