Jacked Athlete Podcast

Chapters
00:00 Introduction and Background
02:21 The Journey to Strongman Competitions
05:14 The Day of the Injury
08:29 Emergency Response and Diagnosis
11:38 Surgery and Recovery Process
14:35 Rehabilitation and Progression
17:26 Returning to Training and Coaching
20:30 Challenges and Adjustments in Recovery
23:35 Current Status and Future Goals
28:56 Rehabilitation Journey: Progressing Through Pain
36:03 Building Strength: The Path to Recovery
42:48 Managing Daily Life: Coping with Stiffness and Pain
51:15 Reflections on Injury: Lessons Learned and Future Goals
58:22 Adapting Training: Finding What Works Post-Injury
 
Summary
Injury event and immediate response
Surgical repair techniques and hardware used
Rehab protocol and progression
Impact of lifestyle and metabolic health on injury
Training modifications post-injury and rehab
Psychological aspects of injury recovery
Return to competition and future goals
 
Jack on Instagram: https://www.instagram.com/fenrirstrength
Fenrir Strength website: https://www.fenrirstrength.theprintbar.com
Notes: https://jackedathlete.com/podcast-168-bilateral-patellar-tendon-rupture-story-with-jack-davey/

Chapters
00:00 Seth O'Neill's Background and Expertise
01:34 Understanding Achilles Tendon Problems
02:26 The Role of the Plantaris in Achilles Tendinopathy
07:04 The Importance of the Soleus Muscle
16:15 PhD Research on Soleus and Achilles Tendon Rehabilitation
19:43 Calf Muscle Loads and Performance
22:13 Internal vs External Loads in Rehabilitation
30:43 Rehabilitation Focus: Dorsiflexion vs Plantar Flexion
37:27 Identifying Deficits in Performance Testing
39:53 Understanding Muscle Weakness and Performance Misconceptions
40:58 Concentric vs Eccentric Training in Rehabilitation
42:29 Dorsiflexion and Insertional Tendinopathy: A Misunderstanding
45:01 Balancing Load and Pain in Rehabilitation
48:16 Rehabilitation Approaches for Mid-portion and Insertional Tendinopathy
50:35 Neuromuscular Function and Tendon Adaptation
57:41 Understanding Achilles Ruptures: The Perfect Storm
01:05:41 Fluoroquinolones and Tendon Health: Debunking Myths
01:13:07 Metabolic Health and Tendon Repair
 
Takeaways
Seth O'Neill is a physiotherapist specializing in calf and Achilles tendon injuries.
His PhD focused on the soleus muscle's role in Achilles tendon problems.
Peritendon issues can affect various tendons, not just the Achilles.
The plantaris tendon is often overlooked but can contribute to Achilles tendonopathy.
Dorsiflexion is crucial in rehabilitation for Achilles injuries.
Calf muscle strength is directly linked to athletic performance.
Training should focus on functional positions relevant to sports.
Metabolic health can impact tendon recovery and injury risk.
Neuromuscular function is critical for preventing tendon injuries.
Fluoroquinolones may not significantly increase the risk of tendon ruptures.
Contact: https://le.ac.uk/people/seth-o-neill
Twitter: https://x.com/Seth0Neill
Notes: https://jackedathlete.com/podcast-167-achilles-tendons-with-seth-oneill/

Chapters
00:00 Introduction and Background of Trent Saylo
02:16 Journey into Basketball and Physical Therapy
05:20 Transition to Specializing in Tendons
08:06 Research Initiatives at IMG Academy
10:11 Understanding Tendon Health and Assessment
13:13 Utilizing Advanced Imaging Techniques
16:14 The Role of Structure in Tendon Health
19:25 Navigating the Divisive Nature of Imaging in Tendon Care
22:16 Communicating Imaging Results to Patients
25:21 Case Studies and Practical Applications of UTC
33:06 Exploring UTC in Clinical Practice
36:22 Understanding Tendon Injuries and Healing
41:12 The Role of Structure in Tendon Health
44:02 Assessing Tendon Functionality
51:39 Rehabilitation Strategies for Tendon Health
59:51 Navigating Compression and Loading in Rehab
01:07:44 The Importance of Interdisciplinary Collaboration
01:10:47 Upcoming Tendon Summit and Future Directions
 
Takeaways
Trent Salo transitioned from basketball to specializing in tendon health.
The importance of understanding tendon health is multi-dimensional.
The Tendon Lab focuses on both clinical care and research.
Evaluating tendon structure and function is crucial for rehabilitation.
UTC scans provide valuable insights into tendon health.
There is ongoing debate about the correlation between tendon structure and pain.
Effective communication with patients about imaging results is essential.
Bilateral imaging is important even if only one side is symptomatic.
MRI can be useful for differential diagnosis in tendon issues.
UTC scans can help identify specific pathologies in tendons.
Understanding partial tears versus tendinopathy is key in treatment.
Timeframes for tendon healing are still being researched.
Assessing tendon function includes various strength tests.
Rehabilitation approaches should be tailored to individual needs.
Volume in rehabilitation can significantly impact tendon healing.
Compression in rehabilitation should be approached with caution.
Understanding mechanical thresholds is important for tendon adaptation.
Collaborative learning among disciplines enhances tendon research.
The Tendon Summit aims to foster dialogue and collaboration in tendon health.
 
Trent on Instagram: https://www.instagram.com/trentsalo/
Trent on Twitter: https://x.com/trentsalo
Trent on LinkedIn: https://www.linkedin.com/in/trentsalo/
Tendon Lab Website: https://www.thetendonlab.com
Traverse City Tendon Summit: https://www.traversecitytendonsummit.com
Notes: https://jackedathlete.com/podcast-166-achilles-and-patellar-tendons-with-trent-salo/

Chapters
00:00 Introduction and Background of Adam Petway
02:45 The Intersection of Basketball and Biomechanics
05:44 Deceleration Strategies in Basketball
08:28 The Importance of Acceleration in Deceleration
11:30 Injury Mechanisms: ACL and Achilles Tendon Ruptures
14:30 Research Findings on Achilles Tendon Ruptures
17:41 Conclusions and Future Directions
35:49 Understanding False Steps in Sports Injury Prevention
39:19 The Mechanics of Achilles Tendon Ruptures
42:32 Exploring Injury Patterns and Risk Factors
47:00 The Role of Previous Injuries in Achilles Ruptures
51:12 Chronic Pain and Its Impact on Injury Recovery
56:30 Comparative Analysis of Injury Trends in Sports
01:00:47 Future Research Directions in Sports Injuries
 
Takeaways
Adam Petway has extensive experience in basketball performance and biomechanics.
His research focuses on the biomechanics of deceleration in basketball players.
Deceleration strategies differ significantly between guards and bigs in basketball.
Previous injuries, such as calf strains, can predispose athletes to Achilles tendon ruptures.
Achilles tendon ruptures often occur during false steps at low center of mass velocity.
The average age of NBA players who rupture their Achilles tendon is around 30 years.
Petway's research indicates that chronic Achilles tendon pain can lead to longer recovery times.
There is a growing trend of Achilles tendon ruptures in younger NBA players.
The biomechanics of false steps are critical in understanding Achilles tendon injuries.
Future research will explore the differences in injury mechanisms between male and female athletes.
 
Linkedin: https://www.linkedin.com/in/adam-petway-166a01b7/
Instagram: https://www.instagram.com/adampetway/
Basketball Mechanics (Book): https://uaconcepts.com/product/basketball-mechanics/
Adam's Research: https://www.researchgate.net/scientific-contributions/Adam-Petway-2171554388
Notes: https://jackedathlete.com/podcast-165-deceleration-and-achilles-ruptures-in-basketball-with-adam-petway/

Chapters
00:00 Introduction to Erik Meira and His Background
02:39 The Journey into Physical Therapy
05:51 Transitioning from Hip to ACL Focus
08:50 Understanding ACL Rehabilitation Challenges
12:01 The Role of the Quadriceps in Recovery
14:49 Pain Management and the Nervous System
17:40 Graft Types and Their Impact on Recovery
20:47 Exploring Force Output and Pain Inhibition
23:57 Warm-Up Strategies and Moment Arm Mechanics
26:39 Practical Applications in Rehabilitation
31:52 Phases of Rehabilitation
36:52 Understanding Blood Flow Restriction (BFR) Training
45:42 The Role of Pain and Function in Recovery
51:25 The Importance of the Quadriceps in ACL Recovery
55:35 The Role of the Soleus in Knee Extension
59:56 Simplifying Rehabilitation: The Focus on Force Production
 
Takeaways
Eric Meira has decades of experience in physical therapy, focusing on sports rehabilitation.
He emphasizes the importance of understanding the science behind rehabilitation.
Long-term rehab is crucial for athletes, especially with chronic injuries.
Pain management is often more about the nervous system than actual tissue damage.
The quadriceps play a vital role in ACL recovery and overall knee function.
Soleus muscle strength can compensate for quadriceps weakness in some cases.
Nervous system calibration is essential for restoring function post-injury.
BFR training can help maintain muscle strength when traditional loading is not possible.
Restoring force production is key to successful rehabilitation.
Rehabilitation should focus on the athlete's capacity to perform their sport.
 
Website: https://thesciencept.com
Courses: https://thesciencept.com/courses/
Instagram: https://www.instagram.com/erikmeirapt/
Notes: https://jackedathlete.com/podcast-164-knee-tendon-rehab-with-erik-meira/