Chapters 00:00 Introduction to Tendinopathy and Personal Journeys 02:58 Exploring Treatment Approaches and Personal Experiences 05:42 Understanding the Science Behind Tendon Rehabilitation 08:52 The Role of Warm-Up Phenomenon in Tendon Health 11:34 Diving into the Berlin Method and Its Applications 14:54 Managing Tendinopathy in Professional Athletes 17:38 Innovative Exercises for Tendon Strengthening 20:40 Balancing Performance and Tendon Health 23:21 The Impact of Deep Knee Angles on Tendon Health 26:39 Utilizing Flywheel Training and K-Box for Rehabilitation 37:00 Understanding Tendon Overload and Training Methods 38:52 Managing Tendinopathy in High-Performance Athletes 41:52 The Impact of Surface on Tendon Health 45:05 Biomechanics of Jumping and Landing in Beach Volleyball 49:39 Exploring Adjunct Treatments for Tendinopathy Takeaways Jonas Riess shares his journey with patellar tendinopathy and how it shaped his career. The importance of understanding tendon loading and biomechanics in rehabilitation. Research from influential figures like Keith Barr and Jill Cook has shaped current practices. Warm-up phenomena can temporarily alleviate pain in tendinopathy cases. The Berlin method and decline squats are effective for treating patellar tendinopathy. Managing tendon pain requires a balance between loading and recovery. Innovative training methods can enhance performance while protecting the tendon. Beach volleyball presents unique challenges for tendon health due to surface dynamics. Adjunct therapies like collagen supplementation and shockwave therapy have mixed results. Effective communication and collaboration with athletes are crucial for successful rehabilitation. Jonas on Instagram: https://www.instagram.com/kukfrankfurt/ Jumper's Kneehab Programm: https://myablefy.com/s/kukfrankfurt/jumpers-kneehab Jonas on YouTube: https://www.youtube.com/channel/UCbyoRiUmk1MBqwxwEfthS2Q/featured Jonas's Linktree: https://linktr.ee/kukfrankfurt?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnlEHgKh5AvX1xlo8utZkT83nxIYy09BNt3nN1P2tp8w8pdwLtIU2oSX1URA0_aem_PfHsdRbewB32IDrS3D2xKw Notes: https://jackedathlete.com/podcast-160-patellar-and-quad-tendons-with-jonas-riess/
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Patellar and Quadriceps Tendons with Rodrigo Scattone
Chapters 00:00 Introduction to Patellar Tendinopathy and Research Background 02:59 Understanding Kinetic Chain and Loading Tiers 05:59 The Role of Ankle Dorsiflexion in Knee Stress 08:46 Biomechanics of Landing and Patellar Tendon Load 11:40 Rehabilitation Strategies for Patellar Tendinopathy 14:34 The Importance of Calf Strengthening 17:59 Electrical Stimulation in Rehabilitation 21:01 Comparing Strain and Load in Tendon Rehabilitation 23:45 BFR and Its Implications for Tendon Health 35:39 Understanding Tendon Pathologies: Quad vs. Patellar Tendon 39:24 Compression vs. Tension: The Key to Tendon Health 42:06 Loading Strategies for Quad and Patellar Tendon Rehabilitation 45:12 The Role of Muscle Strength in Tendon Health 49:36 Osgood Schlatter and Its Management 52:28 The Importance of Load Management in Young Athletes 54:55 Research Insights: Loading Index and Tendon Rehabilitation 01:01:36 Plyometrics and Kinetic Chain in Rehabilitation 01:05:10 Balancing Sports Participation and Rehabilitation 01:08:38 Current Research and Future Directions Takeaways Rodrigo Scatone specializes in sports physical therapy and patellar tendinopathy. Dorsiflexion restriction can lead to increased knee stress and patellar tendon issues. Landing mechanics significantly affect patellar tendon load during activities. Rehabilitation should focus on the entire kinetic chain, not just the affected tendon. Calf strengthening is crucial for offloading the patellar tendon during rehab. Electrical stimulation can enhance quad activation and reduce pain during rehab. Long-duration isometrics may not be suitable for all patients due to pain responses. BFR training is controversial for lower limb rehabilitation due to potential tendon strain imbalances. The quadriceps tendon may require different loading strategies compared to the patellar tendon. Young athletes with Osgood Schlatter's should avoid excessive stretching and focus on load management. Rodrigo on Instagram: https://www.instagram.com/rscattone/ Rodrigo on Twitter: https://x.com/scattonesilva Rodrigo's Linktree: https://linktr.ee/rscattone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn_JYxepL7fCxUs2WEpEqJn2n6_pzuA9JJ1ieYRSf-JXqQ94mjf23DD5qRAuU_aem_wWPO4ZJf6VeuoXe52GDTHA Notes: https://jackedathlete.com/podcast-159-patellar-and-quadriceps-tendons-with-rodrigo-scattone/
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Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski
Chapters 00:00 Introduction to Achilles Health in CrossFit 02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries 05:28 Understanding Achilles Ruptures in CrossFit 06:12 The Role of Physical Preparation in Preventing Injuries 09:13 Training Practices in CrossFit and Their Impact on Achilles Health 12:11 The Importance of Calf Training in CrossFit 15:22 Exploring Structural Development for Achilles Health 18:14 Prehab Strategies for Achilles and Calf Strengthening 21:26 Conclusion and Key Takeaways 25:50 Understanding Calf Muscle Dynamics 27:14 Effective Calf Training Strategies 29:30 The Importance of Single Leg Training 31:49 Optimizing Calf Raise Techniques 33:14 Equipment Considerations for Calf Training 36:34 Addressing Achilles Tendon Pain 42:47 The Role of Footwear in Calf Training 50:08 Preparing for Rebounding Box Jumps 57:34 The Importance of Calf Strength and Conditioning 01:03:15 Recovery and Warm-Up Strategies 01:07:50 Metabolic Health and Tendon Adaptation 01:13:05 Long-Term Tendon Health and Consistency Takeaways Brent Fikowski shares his experience in CrossFit and the importance of Achilles health. Achilles injuries are prevalent in CrossFit, especially during rebounding box jumps. Proper warm-up and conditioning can significantly reduce the risk of Achilles injuries. Calf training is often neglected in CrossFit, leading to potential injuries. Variability in training can help strengthen the Achilles tendon. Plyometric training should be approached with caution to prevent injuries. Structural development of muscles and tendons is crucial for injury prevention. Prehab strategies can help maintain Achilles health and prevent injuries. Loading techniques for calf raises should focus on slow, heavy movements. Metabolic health plays a significant role in tendon strength and injury recovery. Article on this podcast: https://www.professionalfitnessathletesassociation.org/achilles-training Brent on Instagram: https://www.instagram.com/fikowski/ Website: https://brentfikowski.com PFAA: https://www.professionalfitnessathletesassociation.org Notes: https://jackedathlete.com/podcast-158-achilles-tendons-and-crossfit-injury-prevention-strategies-with-brent-fikowski/
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Bilateral Quad Tendon Rupture Story with Jalen Shabazz
Video of the bilateral quad tendon rupture Chapters 00:00 Introduction to Jalen Shabazz 01:01 The Day of the Injury 02:29 Immediate Aftermath and Surgery 04:59 Post-Surgery Recovery and Physical Therapy 07:30 Rehabilitation Journey Begins 10:06 Returning to Strength Training 14:06 Gradual Return to Olympic Lifts 17:45 Relearning to Walk and Running Again 20:07 Getting Back to Jumping and Advanced Movements 22:21 Navigating Pain and Adjustments in Training 23:33 Athletic Background and Early Injuries 26:22 Transition to Weightlifting and Knee Issues 30:22 Understanding the Causes of Tendon Ruptures 34:52 The Impact of Pain Ignorance 37:56 Recovery Journey and Coaching Insights 39:43 Community and Shared Experiences of Injuries Takeaways Jalen Shabazz is a strength and conditioning coach and former Olympic weightlifter. He experienced a bilateral quad tendon rupture during a lifting session. The injury occurred unexpectedly without prior pain or warning. Immediate medical attention was crucial, leading to surgery the next day. Post-surgery, Jalen faced significant challenges in mobility and daily activities. Physical therapy focused on regaining range of motion and strength. He utilized online resources to guide his rehabilitation process. Jalen gradually returned to strength training and Olympic lifts after recovery. Mental resilience played a key role in overcoming the fear of re-injury. He continues to adapt his training to accommodate his recovery and current capabilities. Jalen played multiple sports growing up, which contributed to his athletic development. He experienced a significant injury during the Junior Olympics due to a stress fracture. Transitioning to weightlifting initially alleviated his knee pain. Ignoring pain over the years led to inevitable injuries. He believes that many athletes push through pain, thinking it will resolve later. Jalen's recovery journey has made him more aware of the importance of addressing injuries promptly. He emphasizes the need for athletes to prioritize their long-term health over short-term gains. Jalen connects with others who have experienced similar injuries, creating a community of shared experiences. He maintains a conservative approach in coaching others, advocating for injury prevention. Jalen's story highlights the importance of listening to one's body and recognizing the signs of overuse. Instagram: https://www.instagram.com/quicktempa/ YouTube: https://www.youtube.com/@quicktempa Website: https://tempateam.com Notes: https://jackedathlete.com/podcast-157-bilateral-quad-tendon-rupture-story-with-jalen-shabazz/
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Calf & Achilles with Dylan Carmody
Chapters 00:00 Introduction and Technical Challenges 03:11 Dylan Carmody's Background and Expertise 05:53 The Importance of Calf Research 08:59 Biomechanics of the Calf and Achilles 12:12 Understanding Muscle Function: Soleus vs. Gastrocnemius 14:57 Training Considerations for Calf Muscles 17:47 Injury Mechanisms and Rehabilitation Strategies 20:45 The Role of Aponeurosis in Muscle Function 24:03 Exploring Tendon Strain and Adaptation 27:01 Athletic Performance and Muscle Characteristics 37:03 Exploring the Role of Soleus and Gastrocnemius in Running 42:33 Understanding Tendon Development and Strain in Calf Training 48:34 Calf Training Strategies for Runners 53:27 Assessing Calf Strength and Endurance 58:31 Balancing Muscle and Tendon Work in Training 01:03:37 Seated vs. Standing Calf Raises: A Comparative Analysis 01:10:40 Age and Injury: Calf Strains vs. Achilles Ruptures Takeaways Dylan Carmody is a physical therapist and strength coach. He focuses on calf and Achilles research due to a lack of resources. The calf's biomechanics are easier to study due to its proximity to the ground. Soleus and gastrocnemius have different muscle fiber types and functions. Training should consider the specific muscle and tissue involved in injuries. Injury mechanisms can be complex and involve multiple muscle groups. Aponeurosis plays a significant role in muscle function and injury recovery. Tendon strain is crucial for adaptation and performance. Longer tendons may allow for greater absolute strain during activities. Athletic performance may be influenced by muscle and tendon characteristics. The soleus plays a crucial role in decelerating the shank during running. Tendon development is essential for maintaining calf health and preventing injuries. Calf training should include both heavy and endurance-focused workouts. Assessing calf strength through standardized tests can reveal weaknesses in runners. Seated calf raises may provide more controlled loading than standing raises. Age increases the risk of both calf strains and Achilles ruptures. Effective calf training requires a blend of isometric, eccentric, and concentric exercises. Cluster sets can help achieve higher volumes of calf training without excessive fatigue. Understanding the mechanics of running can inform better training practices for athletes. Injury prevention strategies should consider both muscle and tendon health. Dylan's Linktree: https://linktr.ee/dylancarmody.dpt Dylan on Instagram: https://www.instagram.com/dylancarmody.dpt/?hl=en Calf E-Book: https://www.informperformance.com/offers/JFS2R2NE/checkout Notes: https://jackedathlete.com/podcast-156-calf-achilles-with-dylan-carmody/
Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
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