10-Minute Positive Morning Affirmations for Purpose & Potential
🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead.
This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your highest self. Each affirmation is spoken once, followed by open space for you to repeat.
Wishing you the most beautiful day ahead!
With love, Jo
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15-Minute Deep Breathing Meditation: Focus, Flow, and Ease
🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath.
We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm.
This practice is perfect for when you need to reconnect with yourself - get out of your head, into your body, and return to the present moment.
With love, Jo
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Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence
💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awareness, infinite possibility, and deep connection with everything around you.
This practice is centered around the mantra Om Bhavam Namah - I am absolute existence. This is a deep and introspective meditation meant to guide you away from the ego, and into the most meaningful connection to the Self, and higher awareness.
With love, Jo
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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest
🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within.
During this practice, we focus on deep, slow breathing, affirmations, and releasing tension out of the body. This practice is a safe resting point for you to sink into whenever you need to release stress and return to your center.
With love, Jo
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30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations
😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.
This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into sleep. Each affirmation is an offering of rest, safety, and renewal, gently sinking into your subconscious as you surrender to this space.
Guidance and affirmations close around the 20 minute mark, and the rest of the time is yours and yours alone, to drift off to the most peaceful, deep sleep.
With love, Jo
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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