How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect
In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 00:00 The Story Behind the Name “Mind Architect”00:40 Achieving True Freedom04:49 The Importance of Nervous System Regulation07:29 Dissolving Problems, Not Solving Them11:16 Understanding Attachment Styles19:50 The Illusion of External Success21:46 Finding Love Within Yourself28:23 Attracting the Right Partner: Inner Work and Self-Worth40:14 The Feminist Movement and Its Impact43:12 Finding True Self-Love and Acceptance–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–
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Is Your DENTAL WORK Making You Sick?
In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.00:00 Dr. Pompa's Personal Health Journey11:28 The Perfect Storm of Toxins14:59 Chronic Inflammation and Toxins18:38 True Cellular Detox Program26:10 The Role of Emotional Health29:17 Dr. Pompa’s Cellular Detox Program33:10 Testing For Environmental Toxins38:38 Gender Differences in Autoimmune Susceptibility45:03 GLP-1 Hormones and Weight Loss Resistance50:25 Hidden Environmental Toxins52:50 Blood Testing May Not Be Enough56:34 The Importance of Diet Variation59:46 Metabolic Flexibility and Mitochondrial Fitness01:11:06 Non-Negotiable Health Hacks–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness
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The THREE Keys to Female Empowerment
In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.
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ADHD, Menopause, and Fertility – What Doctors WON’T Tell You About Women’s Health
In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.00:00 Understanding Perimenopause: Early Onset and Definitions01:00 Why Puberty May Be Hitting Earlier02:04 Infertility and Mitochondrial Dysfunction03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility06:03 Menopause Research and Delaying Techniques07:55 Stress, Emotional Health, and Hormonal Balance10:02 Genetics, Trauma, Maternal Health, and ADHD16:12 Essential Health Tests for Women in Their 30s and 40s20:30 Sleep and Hormonal Health23:15 Stress, Biohacks, and Hormonal Impact25:02 Libido and Stress Management32:20 The Impact of Stress on Fertility33:28 The Connection Between Creatine and ADHD37:33 Blood Sugar Regulation and Its Effects on Hormones39:57 The Complexities of Modern Gynecology48:23 Understanding Hormone Replacement Therapy Options–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Bon Charge: Use code BIOHACKIT for 15% offLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseJust Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Longevity #Menopause #ADHD #Fertility #Sleep #Pregnancy
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Cancel Culture, Content Creation, and Cold Showers | Valeria Lipovetsky on Healing Yourself in Every Way
Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.00:00 Transitioning From Wellness to Fashion01:29 Balancing Family Life and Online Presence04:24 Screen Time and Modern Parenting Challenges07:24 Building a Personal Brand and Business13:14 Work/Life Balance in a Family Business17:18 The Creator Method: Empowering Content Creators22:04 Speaking Your Truth in the Age of Cancel Culture25:18 The Impact of Cultural Differences27:14 Raising Resilient Children30:13 The Importance of Community and Tradition32:53 The Polarization of American Society36:04 Wellness Practices and Personal Health–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #ValeriaLipovetsky #CreatorMethod #Nutrition #Fashion #FamilyVlog #Parenting
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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