Wake The Fake Up

In this episode we delve deep into the transformative power of fasting and its impact on our body, mind, and spirit. Fasting isn't just about abstaining from food; it's a sacred ritual of self-love that unlocks our biological potential and fosters holistic health. The episode emphasizes the importance of fasting for maintaining the integrity of our body, mind, and spirit. By creating a space of freedom within ourselves, fasting allows us to experience heightened sensations, clarity of thought, and a deeper connection with our inner selves. During a fast of 12 to 24 hours, our body undergoes a remarkable transformation, leading to crystal clarity of mind and access to parts of ourselves that may otherwise remain dormant. This period of silence and abstention from food triggers the "off switch" in our nervous and digestive systems, facilitating autophagy and enabling us to drop fully into a state of mindfulness. The benefits of fasting extend beyond physical health; they encompass mental clarity, a healthier gut microbiome, enhanced cognitive abilities, reduced pressure on the central nervous system, and support for detoxification pathways. Moreover, fasting activates the glymphatic system, which acts as the brain's garbage disposal, further enhancing cognitive function and overall well-being. Ultimately, fasting is presented as a powerful tool for optimizing health and unlocking our full potential, both physically and spiritually. Embracing fasting as a ritual of self-love allows us to experience transformations and reach new levels of wellness. === TIMESTAMPS: 00:00:00 - Intro & Braking Through Plateau's With Fasting 00:01:14 - Disclaimer 00:05:05 - Chervin's Fist Experience With Fasting 00:10:00 - Benefits Of Fasting: Clear Mind & Clear Gut etc. 00:15:50 - Knowing How Much Energy Is Taken Up By Digestion 00:20:10 - Fasting Is Going To Help Your Metabolic System & The Way Your Mind Operates 00:25:15 - Programmed Cell Death & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

HUGE thank you to all of our listeners for tuning in! Please enjoy this recap of our favorite moments from the top five episodes of Wake The Fake Up featuring: Dr. Zach Bush, a renowned physician and advocate for regenerative agriculture, whose groundbreaking work bridges the connections between soil health, human health, and environmental stewardship. Richard Rudd, a mystic philosopher and founder of the Gene Keys teachings, whose insightful writings and teachings illuminate the path of self-discovery, inviting individuals to unlock their highest purpose and embrace the transformative power of love. Blu of Earth, a visionary artist and motivational speaker, musician and host of he Dejá Blu podcast, inviting listeners to explore the depths of their own souls and connect with the wisdom of the universe. Debra Silverman, an astrologer, psychotherapist, and spiritual guide, also graces our podcast with her presence. Through her compassionate guidance and keen insights, Debra empowers individuals to embrace their authentic selves and navigate life's challenges with grace and wisdom. & Garrain Jones, an inspirational speaker and life coach, whose captivating story of resilience and personal transformation inspires others to break free from limiting beliefs, embrace their inner strength, and create lives of purpose, passion, and abundance. Thank you for joining us on this shared journey exploring the depths of conciousness, holistic wellness, and personal transformation. 🙏 Wake The Fake Up episodes are available on Spotify and Apple Podcasts. === TIMESTAMPS: 00:00:00 - Intro00:01:20 - Dr Zach Bush EP 3100:06:32 - Debra Silverman EP 3500:13:27 - Blu OF Earth EP 3800:22:50 - Richard Rudd EP 3300:28:25 - Garrain Jones EP 30 === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

In this solo episode, we're exploring coffee consumption and its impact on our daily lives. Join us as we uncover the consequences of habitual coffee drinking and how it influences our body's natural rhythms. From the science behind cortisol levels to the practical steps of crafting a mindful morning ritual, we're here to shake up your wake-up routine. But it's not just about the coffee. Chervin also shines a light on unconscious habits in other areas of your life, empowering you to live with greater awareness and purpose.And of course, Chervin shares his insights on enhancing your coffee experience with nourishing mineralized additives to promote balance and harmony within. So, grab your favorite mug, tune in, and let's Wake The Fake Up together as we embark on a journey to reclaim our mornings and live with intention. === TIMESTAMPS: 00:00:00 - Intro And Cracking The Code To Coffee Addiction 00:01:22 - Intentional Coffee Drinking 00:03:29 - Cotisol Elevation On The Rise 00:05:42 - What Every Coffee Drinker Needs to Know 00:07:06 - Coffee Is A Very Powerful Ritual 00:10:03 - Evaluate Your Coffee Consumption & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

Join our host Chervin Jafarieh as he engages in a transformative conversation with special guest Gaia Ma, an international Tantra workshop facilitator. This episode offers a thought-provoking exploration of the intersection between spirituality, ecology, and personal responsibility. Chervin and Gaia delve deep into topics such as the true essence of Tantra—a weaving between our humble animal human selves and the highest spirit-guided part of us. Gaia emphasizes the power of using our bodies to embody the divine here on earth. The discussion extends to biodynamic farming and ecological regeneration, shedding light on sustainable practices that foster a deeper connection between humanity and the planet. Tantra, as explored in the episode, challenges us to recognize our role as humans capable of both harming and healing the earth. Gaia stresses the responsibility we carry to become agents of healing and transformation. The conversation takes a poignant turn as the importance of keeping the arrow of desire pointed towards utopia is discussed. Gaia encourages channeling our desires for a greater, richer life as a collective journey towards a harmonious existence. === TIMESTAMPS: 00:00:00 - Intro And Stewarding The Planet 00:05:19 - Gaia's Organic Calling Into Tantra And What It Means 00:10:12 - Desire Is The Arrow In Tantra 00:15:27 - Taking Responsibility For Being An Aspect Of God 00:20:03 - Serving The Earth And Living In A Wholesome Way 00:25:29 - InanItah And Reducing Consumption 00:30:19 - Gaia's Vision Of Chervin 00:35:15 - Chasing Being A Child Again And Mind Staging 00:40:06 - Embodyment & Conclusion === Gaia is best known internationally as a transformational workshop facilitator. In this work, Gaia discovered a way to bridge multiple interests: integrating body with awareness, shadow with light, feminine with masculine and sex with spirit. She has been facilitating transformational Tantra workshops and retreats around the world since 2004. She has received certifications in the OSHO Therapist Training and the Skydancing Tantra Facilitator Trianing. She also holds a degree in Gender & Sexuality Studies and Economics from New York University. Connect with Gaia: Instagram: https://www.instagram.com/inanitah Website: http://gaiagasm.com Facebook: https://www.facebook.com/groups/170751891186/ === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

In this transformative episode, we dive deep into the critical importance of sleep in our everyday lives, exploring its impact on our immune system and overall well-being. Unveiling the true nature of sleep through a holistic lens, we explore how it goes beyond mere rest, delving into the realms of lucid dreaming and the body's ability to enter an altered state of consciousness during restful nights. Discover why proper sleep isn't just a luxury but ranks among the top three necessities for longevity and restoration. Chervin unravels the secrets of detoxification that occur while we sleep, shedding light on how the body purges toxins and rejuvenates for the challenges of a new day. To enhance your sleep quality, Chervin provides valuable recommendations on things to cut out or cut down on before bedtime, fostering a more conscious and holistic approach to your nightly routine. Join us in this episode as we embark on a journey to unlock the mysteries of sleep, empowering you to prioritize this essential pillar of well-being for a healthier and more vibrant life. Sweet dreams await on "Wake the Fake Up" Episode 44! === TIMESTAMPS: 00:00:00 - Intro And The Mystical Spiritual & Scientific Perspective On Sleep 00:01:05 - Exploring Why Sleep Is So Important 00:05:23 - The Fundamentals of Sleep What Do We Need To Remove 00:10:12 - Eating & Drinking Too Close to Bed Time 00:15:50 - Disregulated System & Ability To Get Deep Sleep 00:20:29 - Focusing On Proper Sleep 00:25:15 - Melatonin & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join