Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.Breathing Through Anxiety - Self-Paced Coursewww.theanxietydr.comwww.tesanawellness.com
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#193 When Your Thoughts Scare You: Intrusive Thoughts
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Want to learn the TAD Reset Tapping technique?Self-Pace Course
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#191 Why is Anxiety Skyrocketing in the US and Globally?
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxietydrwww.theanxietydr.comwww.tesanawellness.com
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#189 Anxious Mind: Common Thoughts that Bind Us
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Want to learn how to eliminate anxiety?Want to learn all my teachings?Join Our WorkshopCheck Out Té Sana WellnessAnxiety Ease Wellness Tea
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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