The Selfish Podcast with Chloe & Steph

• 103: Soul Work & the Power of Akashic Healing with Tara Hegerty

  We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records.She explains how the Akashic Records are not just a cosmic library, but a living field of consciousness holding the truth of our soul’s journey—past, present, and future. Tara shows us how ancestral healing, spiritual alignment, and energy work can shift our lives and even our businesses in profound ways.Whether you're a woman in business, deep in your healing journey, or feeling called to reconnect with your spirit, this episode will leave you inspired and gently activated.✨ What We Cover:Tara’s transition from corporate burnout to intuitive healerHow trauma can disconnect us from our spirit—and how to reconnectUnderstanding and accessing the Akashic RecordsHealing ancestral trauma and unconscious burdensWhy your business has its own consciousnessSpiritual alignment as the foundation for sustainable successDaily energy practices to shift your nervous systemThe power of personal retreats and self-care rhythms💡 Top Takeaways:The Akashic Records offer deep insight into soul contracts, past lives, and ancestral patterns.Healing is not just emotional—it’s energetic, physical, and spiritual.Trauma often hides in the unconscious and can manifest as fatigue, hormonal imbalance, or repeating life cycles.Reconnection with your spirit is the missing piece for many women doing “all the right things.”Your intuition is your soul speaking—learn to trust it.Self-care rhythms (like quarterly solo retreats!) are vital, not indulgent.Spiritual alignment can open new pathways in both life and business.🌿 Connect with Tara Website: www.tarahegerty.com Instagram: @tara.hegertyOur retreat!Join us on our retreat! All the details here____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

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• 102 Float tank: depriving our senses, C&S catch up and traditions & ritual

  In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy. They also discuss their upcoming retreat - if you feel called, take a look xx Chloe & Steph then delve into the fascinating world of float tanks (17:50), also known as sensory deprivation tanks. Steph shares her personal experience of floating, highlighting the therapeutic benefits such as relaxation, improved sleep, and stress relief. The conversation covers the process of floating, the sensations experienced during the session, and the overall impact on mental and physical well-being. They also discuss practical considerations for first-time floaters, including what to expect and how to prepare for the experience. And of course they will cover what Steph was wearing... spoiler alert not much!____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

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• 101 Intentionally letting go & full moon eclipse energy

  In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection. Anti-resolutionChloe discusses conducting an energy audit to identify what is currently draining their energy and how to create space for new, more aligned practices. The conversation emphasises mindfulness, self-reflection, and the importance of decluttering both physically and mentally to enhance personal growth and well-being. They discuss the concept of anti-resolutions and the need to let go of old habits and beliefs to make room for personal growth. The conversation also touches on the significance of theme songs for the year and concludes with insights from tarot, focusing on the idea of shedding the old to embrace the new.LinksLink to: 2024 Intentions episodeOur retreat is LIVE: All details here.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

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• Bonus: The Woman Within Retreat, meet your hosts, what you can expect & sparkling eyes

  In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing. They share their personal journeys, the retreat's purpose, and the significance of the astrological timing. The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect. With a focus on community and empowerment, we invite you to join us on this intimate journey of self-exploration and connection. Limited spots are available to ensure an intimate experience. We invite you to join the retreat waitlist.About The Woman Within Retreat: 23rd August - 28th August 2025It’s going to be a transformative time to reconnect to the woman within. The one who bubbles up to the surface, longing to be expressed—her dreams, her desires, her true wants. Yet, it feels as though her voice gets buried under to-do lists, the needs of others, and the pressure of expectations.She needs time to think, to breathe, to be, to belong. Time to rediscover herself again. And that’s where this retreat comes in. Spaces are limited, and we want you to be the first to know and grab your spot so sign up now for exclusive access and announcements.If this sounds like you, we will see you in the waitlist.Connect with us@janikagalloway @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

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• Our 100th episode(!) & a deep dive into our relationships

  It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significance of shared visions for the future. Chloe & Steph also go into the importance of communication in long-term relationships, the need for self-awareness, and the significance of being intentional about how we present ourselves and our relationships to the world.Chloe emphasises the necessity of sharing our evolving selves with loved ones to foster deeper connections and understanding.We hope you enjoy this episode xx____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

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