The Model Health Show

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health. 

Today’s guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more!

You’re going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We’re going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

Why the human species was designed to walk while carrying weight. (3:21)

How technology has changed our relationship with weighted walking. (4:01)

The science behind how walking with weight can help you lose fat. (6:15)

How using a weighted vest can aid in weight loss maintenance. (10:26)

Advice for preventing injury while walking with weight. (15:25)

How much weight to carry as a beginner. (20:15)

Why carrying weight can improve your lifespan. (32:31)

What NEAT is and why it matters. (37:24)

The importance of going outside for human health. (43:12)


How to get started with weighted walking. (56:45)

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!


Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!


Walk with Weight by Michael Easter - Pre-order your copy today! 


The Comfort Crisis by Michael Easter - Read Michael’s bestselling book! 


Walkfully - Check out Michael’s company! 

Connect with Michael Easter Website / Substack / Instagram 

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This episode of The Model Health Show is brought to you by LMNT and Organifi. 

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity.  

On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You’re going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives.  

In this conversation, I’m also divulging some of the critical life lessons I’ve learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You’re going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy! 

In this episode you’ll discover:

How our relationships impact every area of our lives. (8:44)

The connection between longevity and healthy relationships. (19:19) 

What epigenetics are and the truth about your perception. (32:47)

The link between vitamin D levels and telomere length. (36:04)

Why biological aging can vary based on habits. (37:36)

What percentage of the population is vitamin D deficient. (39:59)

Tips for optimal vitamin D supplementation. (41:45)


The fascinating science on how your mindset can slow down aging. (47:50)

How epicaloric controllers can affect your weight, hormones, and more. (56:04)

Why your perception of stress can shape your experiences. (1:07:57)

The value of having meaning and purpose in your life. (1:10:48)

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!


WildPastures.com/model - Get 20% off every box plus an additional $15 off! 


Mind Pump Show - Check out more episodes of Mind Pump Show on YouTube!


Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you’re going to learn from four incredible experts on the role that stress plays in our bodies. 

You’re going to learn about the connection between stress and unwanted body fat, as well as how to reduce your stress levels. You’re going to learn from some of the most respected experts in the realm of stress, cortisol, psychology, and healthy aging. This episode covers the difference between good stress and bad stress, how your hormones respond to cortisol, and tips for helping your body manage stress better.  

Managing your stress might be the overlooked secret to unlocking your body composition goals, so I hope this episode gives you the information and inspiration you need. Click play and enjoy the show!  

In this episode you’ll discover: 

What percentage of doctor’s visits are fueled by stress. (0:41) 



The link between stress levels and visceral fat. (2:56) 



Why excess cortisol leads to more belly fat. (5:05) 



What types of exercise are best for your cortisol rhythm. (10:47) 



The two types of genes that are most likely to be harmed by trauma. (22:06) 



How your hormones respond to high levels of cortisol. (23:48) 



What percentage of people have dysregulated cortisol levels. (29:45) 



One of the biggest misconceptions about stress. (33:50) 



Three key beliefs that can help you manage stress better. (33:30) 



Why exercise is essential for mental health. (36:17) 



What hormesis is. (46:01) 



The definition of sustress and why it can be damaging. (47:04) 



What the main goal of your stress response system is. (48:58) 



How cellular dysfunction leads to modern diseases. (51:50) 



The role your mitochondria plays in your overall health. (55:54) 

Items mentioned in this episode include: 



Paleovalley.com/model - Use code MODEL for 15% off!  



Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  



5 Belly Fat Mistakes with Dr. Sean O’Mara - Hear the full interview here!  



The Reason You Aren’t Losing Weight with Dr. Sara Gottfried - See the full interview!  



The Link Between Exercise & Connection with Dr. Kelly McGonigal - Watch here!  



Why Your Body Needs Stress with Dr. Sharon Bergquist - See the full interview here!  

Be sure you are subscribed to this podcast to automatically receive your episodes:  



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YouTube  

This episode of The Model Health Show is brought to you by Paleovalley and Pique.  

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight?

On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s relationship to gravity. You’re going to learn about how the human body can sense weight, and how it reacts accordingly to regulate your metabolism and body weight.  

You’re going to learn how to harness the power of biogravitational medicine to improve your metabolic health, body composition, and more. Specifically, you’re going to learn how the human metabolism regulates in response to weight loss, and how loading your body with additional weight can improve weight loss efforts. 

We’re going to cover specific ways you can use this interesting relationship with gravity to improve your workouts and uplevel your daily routine. You’ll also learn five main areas you need to address to support the regulation of your body weight and overall health. I hope you enjoy this episode of The Model Health Show!  

In this episode you’ll discover: 


What percentage of weight loss attempts fail long-term. (0:23) 


The definition and purpose of resting metabolic rate. (2:45) 


How gravitational loading can help your body resist regaining weight. (4:48) 


Why every part of our bodies evolved to manage gravity. (12:01) 


How wearing a weighted vest can impact your body composition. (17:03) 


The fascinating relationship between weight loading and liver health. (21:15) 


What the gravitostat is. (23:14) 


How to add a weighted vest or alternative equipment to your existing routine. (26:32) 


The best anti-gravity exercises for all fitness levels. (28:52) 


Five factors to address to ensure your fat loss efforts will last long-term. (36:21) 


How your hunger and satiety hormones react to weight loss. (36:50) 


The critical link between nutrient deficiencies and overeating. (38:30) 


Why focusing on walking can aid in fat loss. (41:07) 


The two main ways to protect muscle mass during weight loss. (49:47) 


Why better sleep can improve your body composition. (50:01) 


The role your relationships play in supporting your health goals. (52:55) 

Items mentioned in this episode include: 


Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  


Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

Be sure you are subscribed to this podcast to automatically receive your episodes:  


Apple Podcasts 


Spotify 


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YouTube  

This episode of The Model Health Show is brought to you by Peluva.  

Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life.   

Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity.  

This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You’re going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation!  

In this episode you’ll discover: 



What percentage of men have erectile dysfunction. (2:48) 



How muscle operates as a metabolic organ. (3:26) 



The link between sarcopenia and erectile dysfunction. (5:03)  



Why it’s critical to protect your tendon health. (9:03) 



What an isometric exercise is and its role in injury prevention. (10:14) 



Which nutrients are critical for collagen synthesis. (18:45) 



What the Foundational 5 are and their purpose. (24:07) 



The importance of being able to activate your posterior chain. (28:59) 



Why muscle health and mental health are connected. (33:01) 



What the muscle clock is. (43:08) 



The definition of MPS. (47:43) 



How your sleep impacts your ability to build muscle. (50:11) 



Why thermal stress can improve your health. (1:00:43) 

Items mentioned in this episode include: 



WildPastures.com/model - Get 20% off every box plus an additional $15 off!  



Paleovalley.com/model - Use code MODEL for 15% off!  



The Forever Strong Playbook by Dr. Gabrielle Lyon - Claim your preorder bonuses here! 



Connect with Dr. Gabrielle Lyon Website / Newsletter / Podcast / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  



Apple Podcasts 



Spotify 



Soundcloud 



Pandora 



YouTube  

This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley.  

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.