The Model Health Show

Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience.

Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You’re going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations.

In this interview, you’re going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you’re going to learn how to build a set of tools that work for your personal preferences. If you’re ready to thrive under pressure, click play on this episode of The Model Health Show!

In this episode you’ll discover:

What the biggest misconception about mental strength is. (4:15)

The motivation for creating a playbook for dealing with stress. (7:26)

What it means to change the channel in your brain. (9:59)

How changing your environment can stop rumination in its tracks. (14:05)

Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35)

How to get psychological distance from your problems. (25:50)

What it means to question your question. (29:26)

How writing down your problems can help you cope better. (33:21)

The lived experience that inspired Amy to help others with mental strength. (37:26)

What a confidence catalyst is. (45:50)

How to create a victory vault to help you gain perspective. (49:55)

Why dread and curiosity cannot coexist. (56:35)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

The Mental Strength Playbook by Amy Morin - Learn 50 tools to cope with stress!

The Secret of Becoming Mentally Strong - Watch Amy Morin’s TedxTalk!

Connect with Amy Morin Website / Podcast / Instagram

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This episode of The Model Health Show is brought to you by Pique and Organifi.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about an innovative approach to treating chronic musculoskeletal injuries. 

Our guest, Dr. Chris, Stepien, is the founder of Barefoot Rehabilitation Clinic, a premier chronic pain clinic that specializes in Adhesion Release Methods. He’s here on The Model Health Show for an enlightening conversation on the root causes of chronic pain, adhesions, and how to find relief from pain once and for all. 

In this interview, you’re going to learn about Dr. Stepien’s personal and professional experience with adhesion release. You’re going to learn how to identify if you’re dealing with musculoskeletal pain, what treatment for adhesions is like, and so much more. If you’re looking for more tools to treat pain, I know you’re going to love this interview with Dr. Chris Stepien! 

In this episode you’ll discover:

How many people in the US struggle with chronic pain. (5:12) 

The definition of chronic pain. (5:31)

How adhesion release helped Dr. Stepien with his pain. (7:03)

The four diagnostic buckets of chronic pain. (10:58) 

My personal experience with Adhesion Release Methods. (16:36)

The connection between nerves and stored emotions. (20:16)

How adhesions can form in the body. (24:00)

The difference between trigger points and adhesions. (25:06)

What peripheral nerve entrapments are. (26:30)

How movement can aid in healing. (27:50)

A way to tell if your pain is musculoskeletal in origin. (38:55) 

What the process of treating adhesions is like. (40:34)

The types of pain that adhesion release can help with. (45:43)

Items mentioned in this episode include:


Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.


Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.


Adhesionreleasemethods.com - Become an expert at treating chronic pain symptoms!


Findanadhesionprovider.com - Find a provider who specializes in adhesion release! 


Grit Bar - Buy Dr. Stepien’s myofascial tool!

Connect with Dr. Chris Stepien Website / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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Spotify

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This episode of The Model Health Show is brought to you by Paleovalley and BON CHARGE.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise. 

Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he’s back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You’re going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more. 

No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you’re ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show! 

In this episode you’ll discover:

Why you need to practice multiple types of movement. (8:40)

What it takes to become a stronger, more capable human being. (9:22)

The problem with associating pain with aging. (13:34)

How bringing novelty to movement can improve your awareness. (13:57)

Why you should not put limits on yourself. (16:18)

The role of breathing during strength training. (18:01)

What the value of bouncing is, and how to add it into your routine. (19:27)

Specific practices that can help you improve your level of control. (20:49)

What flow is. (22:14) 

The importance of building your ability to do multiple things at once. (27:22)

How to control your breath during different activities and interactions. (28:33)

The benefits of nasal breathing during exercise. (31:42)

How your lactate threshold can impact endurance. (37:35)

The power of isometric exercises. (47:40)

What it means to find ease during difficult tasks. (1:00:10)

How dance, rhythm, and athleticism are connected. (1:08:02)

What rope flow is. (1:12:05)

Items mentioned in this episode include:


Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Breathe by Rickson Gracie - Read about the mind-body connection in martial arts!


The 7 Postures by Kadour Ziani - Learn mobility practices for better performance! 


The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices! 


Skool.com/thestrongerhuman - Join Nsima’s community! 

Connect with Nsima Inyang Website / Podcast / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

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Pandora


YouTube 

This episode of The Model Health Show is brought to you by Paleovalley and LMNT. 

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience.  

Today’s guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she’s here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.  

You’re going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you’re dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!  

In this episode you’ll discover: 


What percentage of physician visits are for stress-related illnesses. (1:02) 


The #1 word people use to describe the year 2026. (5:11) 


How stress impacts mortality rates. (5:25) 


What a stress reset is. (7:18) 


The importance of improving your stress mindset. (8:23) 


How to effectively treat panic attacks. (9:57) 


What the acronym TIPP means. (13:37) 


The pros and cons of medication for stress-related mental health issues. (25:11) 


How noticing your state of mind can help you better handle stressful situations. (29:29)  


The surprising tactic that can stop rumination in its tracks. (33:23) 


What body resets are and some examples. (38:32) 


Why simply taking a walk can improve your stress resilience. (47:08) 


The power music can have on your anxiety levels. (51:28) 


How to build your own hope kit. (54:35) 

Items mentioned in this episode include: 


Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. 


Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. 


Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here! 


Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz’s Ted Talk!  


Weightless by Marconi Union - Hear the song proven to reduce anxiety! 


Connect with Dr. Jenny Taitz Website / X / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  


Apple Podcasts 


Spotify 


Soundcloud 


Pandora 


YouTube  

 

This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. 

On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You’re going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more.

This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You’re going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show! 

In this episode you’ll discover:

How my relationship with food evolved throughout my career. (2:48)

The science of nutrigenetics and nutrigenomics. (5:23)

How adding to my diet (not restricting!) improved my gut health. (9:09)

The value of both Western medicine and natural remedies. (13:21)

Why your mindset plays an instrumental role in change. (18:31)

How being open to change will serve you. (24:37)

What circadian medicine is and why it matters. (26:01)

The connection between sunlight exposure and cortisol levels. (28:17)

How exercise timing can impact your sleep quality. (39:35)

Why intermittent fasting can help you burn more body fat. (46:02)

The science of fasting mimicking nutrients. (59:01)

How coffee influences your brown adipose tissue. (1:03:10)

The importance of maintaining muscle mass during the aging process. (1:12:05)

What percentage of the average American’s diet is ultra-processed foods. (1:19:42)

Why omega-3 fatty acids are essential for brain health. (1:23:41) 

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.


Sleep Smarter - Upgrade your sleep habits with my national bestselling book! 


Eat Smarter - Read my national bestselling book for more nutrition tips! 


The Jesse Chappus Show - Check out more of Jesse’s interviews! 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by LMNT and Pique. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.