The Model Health Show

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s health and how to naturally improve your testosterone levels.

On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels. You’re also going to learn about lifestyle factors that I’m calling the 5 Ss that you can use to optimize your hormonal health. I’m sharing my personal lab results and the lifestyle factors that I personally practice for optimal testosterone levels.

Specifically, you’re going to learn about how factors like sleep, stress, and sunlight exposure can improve your hormonal health and overall health. You’ll also learn about the role of nutrition and exercise, and how making changes to your environment can help your body operate at its best. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

How testosterone levels have declined in recent decades. (0:24)

Why sleep is like a charging station for your testosterone. (1:40)

How to create boundaries with your devices for better sleep. (7:14)

The connection between testosterone levels and the circadian timing system. (12:03)

How ultra processed food consumption affects sperm quality. (20:49)

The impact sugar consumption has on testosterone levels. (24:40)

Why alcohol can suppress hormone production. (35:37)

The connection between stress and serum testosterone levels. (41:07)

How sex supports testosterone, and vice versa. (48:56)

Why cleaning up your personal care products can lead to better health. (58:41)

The link between strength training and hormonal health. (1:08:32)

Items mentioned in this episode include:

Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.

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Sleep Smarter ß Upgrade your sleep habits with my national bestselling book!

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This episode of The Model Health Show is brought to you by BON CHARGE and Paleovalley.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

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If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the highest return on investment.

Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients perform their best, transform their bodies, and create a habit of lifelong physical fitness. Today, Dr. Rusin is back on The Model Health Show to share his expertise on the most effective exercises for strength, health, and longevity.

Dr. John Rusin is a true expert in injury prevention, effective training, and optimal performance. I know this episode is going to bring you a ton of value and help you reach your goals, whether you’re training for better body composition, longevity, athletic performance, or all of the above. So click play and enjoy this episode of The Model Health Show!

In this episode you’ll discover:

The differences between a trap bar deadlift and a traditional deadlift. (3:57)

Why single leg exercises are beneficial for most people. (8:03)

The three different ways to hold dumbbells during a Bulgarian split squat. (14:10)

Why you should train your non-dominant side first on a unilateral move. (21:12)

The three main benefits of neutral grip pullups. (27:29)

How to progress toward mastering a pullup. (28:58)

What a Romanian deadlift is and which muscles it targets. (39:51)

Why dumbbell rows are a high ROI exercise. (43:38)

The benefits of a farmer’s carry and how to integrate it into your training. (46:23)

Why it’s important to build a strong posterior chain. (54:55)

How loaded pushups can improve your shoulder health. (1:00:53)

The best full body functional exercise. (1:07:59)

What the goblet squat challenge is. (1:09:21)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

Pain-Free Performance by Dr. John Rusin - Read about how to train smarter!

Connect with Dr. John Rusin Website / App / Facebook / Instagram

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This episode of The Model Health Show is brought to you by LMNT.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the challenges that boys and girls are facing in today’s digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children.

Today’s guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Her new books, Raising Conscious Sons and Raising Conscious Daughters, are a parent’s comprehensive guide to helping children develop confidence, purpose, and inner power in our modern world. Dr. Shefali unpacks the unique challenges our children face today, and how we as parents can help them stay grounded and emotionally healthy.

In this interview, Dr. Shefali is diving into some of the specific differences between boys and girls and how to help them navigate today’s algorithm-driven environment. We’re discussing topics like social media, body image issues, anxiety, anger, and more. We all want our children to be whole, authentic, and healthy – and Dr. Shefali is sharing the tools you need to connect, parent, and help your children thrive. I hope you enjoy this interview with the one and only, Dr. Shefali.

In this episode you’ll discover:

Why Dr. Shefali decided to write two new parenting books. (6:59)

How parents can stop outsourcing their attachment. (8:38)

The repercussions of taking boredom out of childhood. (13:31)

How AI can harm children and teenagers. (19:57)

Why boys and girls learn differently. (23:47)

The importance of channeling masculinity (not shaming and suppressing it). (24:57)

What boys need to be taught about anger. (36:53)

How to guide girls who are growing up with immense pressure. (42:52)

Why masculinity needs to be given a purpose. (50:12)

The value of unstructured free play. (52:15)

Items mentioned in this episode include:

Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.

Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Raising Conscious Sons and Daughters by Dr. Shefali - Order your copies today!

Connect with Dr. Shefali Website / Coaching / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

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This episode of The Model Health Show is brought to you by Wild Pastures and Organifi.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cells? On today’s show, you’re going to learn some fascinating insights about cellular health and how to give your body the inputs it needs for true strength and resilience.

On this episode of The Model Health Show, our guest is leading functional medicine physician and author, Dr. Will Cole. His new book, Heal Your Cells, co-authored by Dr. Josh Axe, provides a proven plan to reverse cellular aging. In this interview, you’re going to hear the latest research on organ aging, what toxic aging is, and the three hidden threats to your cellular health.

Cellular health is not only the key to longevity, but also faster healing, optimal energy, and looking and feeling better. If you’re ready to improve the health of your cells, this interview with Dr. Will Cole is going to empower you to take control of your health in a realistic, proven way. So click play and enjoy the show!

In this episode you’ll discover:

The latest science on premature organ aging. (8:26)

What cell ex-differentiation is. (12:15)

The three hidden threats to your cellular health. (16:05)

What biotoxins are. (20:44)

A conversation on personalized medicine. (28:54)

The bioindividuality of anxiety and depression. (38:05)

Why you need to understand optimal vs. normal levels on lab work. (41:28)

How to take a realistic approach to reducing your exposure to toxins. (41:52)

What it means to support your body’s natural detox pathways. (51:01)

The benefits of xenohormetic foods. (53:05)

Specific micronutrients that can support healthy aging. (56:55)

How to reverse cellular aging. (1:02:40)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.

Heal Your Cells by Dr. Will Cole and Dr. Josh Axe - Get your copy of the new book!

Connect with Dr. Will Cole Website / Facebook / Instagram / X

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Pique and Paleovalley.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you.

Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share the lessons he’s learned from decades of experience coaching elite athletes. You’re going to learn about Jason’s proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.

Jason is also sharing his personal story of overcoming homelessness and becoming successful despite severe childhood trauma. You’re going to learn about how aligning your energy, emotions, and environment can change everything. Jason’s messages can help you excel at any goal, despite the external factors surrounding you. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

Why you don’t need to add more pressure on yourself. (2:58)

The importance of creating normalcy in high pressure situations. (6:52)

Why understanding what you stand for can help you succeed. (7:36)

A different way to think about leadership. (10:17)

Jason’s story of living through childhood trauma and surviving homelessness. (19:11)

The importance of understanding your values. (25:04)

How martial arts helped Jason begin to create change. (34:58)

The power of respecting yourself. (43:54)

What the 3 Es are and how they act as an operating system. (45:05)

How to be aware of energy leaks. (49:58)

The power of putting space between your emotions and your responses. (57:56)

How your feelings can lie to you. (1:04:53)

The benefits of controlling your breathing. (1:06:31)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

The Pressure Code by Jason Stacy - Get your copy of Jason’s new book!

Connect with Jason Stacy Website / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by LMNT.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.