The Model Health Show

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cells? On today’s show, you’re going to learn some fascinating insights about cellular health and how to give your body the inputs it needs for true strength and resilience.

On this episode of The Model Health Show, our guest is leading functional medicine physician and author, Dr. Will Cole. His new book, Heal Your Cells, co-authored by Dr. Josh Axe, provides a proven plan to reverse cellular aging. In this interview, you’re going to hear the latest research on organ aging, what toxic aging is, and the three hidden threats to your cellular health.

Cellular health is not only the key to longevity, but also faster healing, optimal energy, and looking and feeling better. If you’re ready to improve the health of your cells, this interview with Dr. Will Cole is going to empower you to take control of your health in a realistic, proven way. So click play and enjoy the show!

In this episode you’ll discover:

The latest science on premature organ aging. (8:26)

What cell ex-differentiation is. (12:15)

The three hidden threats to your cellular health. (16:05)

What biotoxins are. (20:44)

A conversation on personalized medicine. (28:54)

The bioindividuality of anxiety and depression. (38:05)

Why you need to understand optimal vs. normal levels on lab work. (41:28)

How to take a realistic approach to reducing your exposure to toxins. (41:52)

What it means to support your body’s natural detox pathways. (51:01)

The benefits of xenohormetic foods. (53:05)

Specific micronutrients that can support healthy aging. (56:55)

How to reverse cellular aging. (1:02:40)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.

Heal Your Cells by Dr. Will Cole and Dr. Josh Axe - Get your copy of the new book!

Connect with Dr. Will Cole Website / Facebook / Instagram / X

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube



This episode of The Model Health Show is brought to you by Pique and Paleovalley.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you.

Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share the lessons he’s learned from decades of experience coaching elite athletes. You’re going to learn about Jason’s proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.

Jason is also sharing his personal story of overcoming homelessness and becoming successful despite severe childhood trauma. You’re going to learn about how aligning your energy, emotions, and environment can change everything. Jason’s messages can help you excel at any goal, despite the external factors surrounding you. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

Why you don’t need to add more pressure on yourself. (2:58)

The importance of creating normalcy in high pressure situations. (6:52)

Why understanding what you stand for can help you succeed. (7:36)

A different way to think about leadership. (10:17)

Jason’s story of living through childhood trauma and surviving homelessness. (19:11)

The importance of understanding your values. (25:04)

How martial arts helped Jason begin to create change. (34:58)

The power of respecting yourself. (43:54)

What the 3 Es are and how they act as an operating system. (45:05)

How to be aware of energy leaks. (49:58)

The power of putting space between your emotions and your responses. (57:56)

How your feelings can lie to you. (1:04:53)

The benefits of controlling your breathing. (1:06:31)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

The Pressure Code by Jason Stacy - Get your copy of Jason’s new book!

Connect with Jason Stacy Website / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by LMNT.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.

Today’s guest, Laila Ali, is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Laila is back on The Model Health Show to share what it takes to be a champion and insights from her new children’s book, A Spark of Greatness. The book is a story of confidence, ambition, and resilience.

In this interview, you’re going to hear powerful mindset tips, the importance of surrounding yourself with quality relationships, and what it takes to reach your goals. Laila is also sharing some common misconceptions about her past and her career, and how to build resilience in yourself and your children. Grateful to share this conversation with Laila Ali with you. Enjoy!

In this episode you’ll discover:

How champions are made. (6:40)

Why competing against yourself is the most effective way to progress. (12:23)

The importance of being intentional about who you surround yourself with. (15:44)

What Laila’s childhood was like. (20:59)

Why Laila wrote A Spark of Greatness for young girls. (29:09)

The important life lessons you can learn from playing sports. (34:05)

How listening to podcasts can help you expand your mindset. (35:48)

Why true champions uplift others. (48:54)

Laila’s experience with fasting. (54:45)

The biggest misconception about Laila’s boxing career. (1:00:46)

Items mentioned in this episode include:

Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.

Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.

A Spark of Greatness by Laila Ali - Order your copy of Laila’s new book TODAY!

Laila Ali Spice Blends - Save 15% off spice blends with my code MODEL15!

Fast Like a Girl by Dr. Mindy Pelz - Read the woman’s guide to fasting!

Laila Ali on Live Like a Girl with Dr. Mindy Pelz - Learn more about Laila’s fasting experience!

Connect with Laila Ali Website / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.

Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim’s new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient.

You’re going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You’ll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain’s natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What cognitive surrendering is. (9:01)

Why you need to build your intelligence before you borrow. (10:02)

What digital dementia is. (13:01)

How to use AI in a way that challenges you. (19:25)

What the acronym BUILD means. (22:51)

Why Jim wrote his new book, Limitless Daily. (30:18)

The percentage of the population reads daily. (37:18)

What sleep inertia is and how to leverage it. (37:53)

An example of what you can expect inside Limitless Daily. (43:18)

The power of being on the same page as others. (49:47)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Limitless Daily by Jim Kwik - Get your copy of Jim’s new book today!

Connect with Jim Kwik Website / Facebook / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies.

On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we’re diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they’re right for you.

We’re also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I’m grateful to share this interview with you, and I hope you enjoy the show!

In this episode you’ll discover:

Why optimizing your sleep can be the key to better health. (4:52)

How the time of day you exercise can impact your sleep. (6:24)

What melatonin is and its critical roles in the body. (11:12)

The benefits of magnesium and what to consider before you supplement. (18:06)

How to get better sleep with a few small tweaks. (19:41)

Why nighttime screentime can disrupt your hormones. (29:17)

The pros and cons of wearable fitness trackers. (31:41)

How your relationships affect your sleep and your health. (38:10)

The impact that sleep has on fat loss. (49:00)

Why calorie counting doesn’t work, and the science of epicaloric controllers. (55:41)

How walking can aid in weight loss. (1:14:36)

A conversation on supplementation. (1:24:39)

Items mentioned in this episode include:

Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL.

Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.

Habits and Hustle with Jen Cohen - Check out more of Jen’s interviews!

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.

Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.