The Model Health Show

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.

Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim’s new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient.

You’re going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You’ll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain’s natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What cognitive surrendering is. (9:01)

Why you need to build your intelligence before you borrow. (10:02)

What digital dementia is. (13:01)

How to use AI in a way that challenges you. (19:25)

What the acronym BUILD means. (22:51)

Why Jim wrote his new book, Limitless Daily. (30:18)

The percentage of the population reads daily. (37:18)

What sleep inertia is and how to leverage it. (37:53)

An example of what you can expect inside Limitless Daily. (43:18)

The power of being on the same page as others. (49:47)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Limitless Daily by Jim Kwik - Get your copy of Jim’s new book today!

Connect with Jim Kwik Website / Facebook / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Pique.

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Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies.

On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we’re diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they’re right for you.

We’re also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I’m grateful to share this interview with you, and I hope you enjoy the show!

In this episode you’ll discover:

Why optimizing your sleep can be the key to better health. (4:52)

How the time of day you exercise can impact your sleep. (6:24)

What melatonin is and its critical roles in the body. (11:12)

The benefits of magnesium and what to consider before you supplement. (18:06)

How to get better sleep with a few small tweaks. (19:41)

Why nighttime screentime can disrupt your hormones. (29:17)

The pros and cons of wearable fitness trackers. (31:41)

How your relationships affect your sleep and your health. (38:10)

The impact that sleep has on fat loss. (49:00)

Why calorie counting doesn’t work, and the science of epicaloric controllers. (55:41)

How walking can aid in weight loss. (1:14:36)

A conversation on supplementation. (1:24:39)

Items mentioned in this episode include:

Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL.

Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.

Habits and Hustle with Jen Cohen - Check out more of Jen’s interviews!

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This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.

Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. On today’s show, you’re going to learn about four science backed ways to strengthen your relationship.

On this episode of The Model Health Show, you’re going to learn what science says about building a healthy relationship. You’ll hear about sharing things like media and other experiences can strengthen your relationship, and the power of regularly sharing meals together. You’ll learn about the science of exercising together, and what it means to create a relationship highlight reel.

Not only are you going to learn the science behind each of these tips, but I’m also going to share specific tips for implementing each strategy. If you’re ready to uplevel your relationship, this episode of The Model Health Show is for you! So click play and enjoy the show!

In this episode, you’ll discover:

How shared media can strengthen your bond. (0:57)

What it means to build a shared identity. (1:48)

How shared experiences can create your relationship culture. (2:45)

The link between shared meals and relationship satisfaction. (9:18)

What commensality is. (10:57)

How sharing meals was shown to strengthen marriages. (11:30)

Tips for sharing more meals with your partner. (14:46)

How to create a relationship highlight reel. (18:47)

Specific prompts you can use to strengthen your bond. (22:58)

How exercising with your partner can help you build habits that stick. (24:40)

The benefits of walking together. (27:02)

Items mentioned in this episode include:

Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL.

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Peluva.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health.

Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they can move pain-free with confidence. Stefan joins this episode of The Model Health Show for an enlightening conversation on how to improve and restore movement quality.

You’re going to learn about interoceptive awareness, overcoming compensation patterns, and how to build more intentional movement patterns at any age or fitness level. We’re going to discuss how the mind-body connection can affect the way you move and how to listen to your body. Stefan Duvivier is an incredible teacher with a wealth of knowledge on human performance – I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

The biggest lie that lifelong athletes are told. (6:06)

How to improve your interoceptive awareness. (11:15)

Why isometric exercises can help you understand your body better. (19:55)

What it means to have a student mindset. (26:14)

The value of a standing meditation. (34:00)

How to remediate your body’s compensation patterns. (39:40)

Why we have to grasp the mind-body connection when it comes to injuries. (52:03)

Stefan’s insane high jump record. (1:00:44)

Why movement patterns are more important than aesthetics. (1:06:50)

Specific exercises you can implement to become more athletic. (1:10:11)

Items mentioned in this episode include:

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

Connect with Stefan Duvivier Website / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Organifi and LMNT.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens?

Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, The Digital Delusion, explores how technology in the classroom actually hinders learning, and what we can do to help our children learn better in a digital world. In this interview, Jared is sharing the latest science on technology in schools, including its impact on cognition and human connection.

You’re going to learn about the prevalence of technology and screen time in schools today, why interacting in-person has invaluable benefits for development and mental health, and the importance of building a wide knowledge base. We’re also going to talk about how to foster real learning in a digital age. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

How the cognitive abilities of modern children are declining. (3:45)

The main reason why children are falling behind. (4:43)

How writing by hand differs from typing when it comes to learning. (5:58)

What education technology is, and how it was sold to schools. (9:05)

How much screentime students get at school. (11:34)

The important roles of empathy and connection in learning. (12:36)

A hierarchy of communication for learning. (17:19)

What the gamification of learning is (23:24)

The definition of fluency illusion. (26:56)

What the mode effect is. (29:42)

How the SATs have changed in the digital age. (31:25)

The biggest misconception in learning and human development. (34:09)

Why multitasking is so bad for the human brain. (42:52)

How parents and educators can stand up against tech. (49:21)

The three things you need to make change. (56:26)

Items mentioned in this episode include:

Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off!

Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.

The Digital Delusion by Dr. Jared Cooney Horvath

Connect with Dr. Jared Cooney Hovath Website / Substack / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley.

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.