The Model Health Show

• The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen

  Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear that we need more effective solutions for pain – and that’s exactly what you’re going to learn on today’s show.   On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen’s mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.  In this interview, you’re going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you’re suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen’s message of healing and hope resonates with you. So click play and enjoy the show!  In this episode you’ll discover: How many people in the US are living with chronic pain. (0:42) The connection between pain and the opioid epidemic. (1:55)  What the three pain circuits in the brain are. (4:21) The doom loop and how it creates pain. (6:26) Why antidepressants can be effective at reducing pain. (8:00) What percentage of children are suffering from chronic pain. (13:24) The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) How pain has a ripple effect throughout families and society. (18:35) The connection between rage and pain. (22:17) Which supplements to take for better mood. (35:34) What the RELIEF acronym means. (38:40) Why you can’t believe everything you think. (39:07) How to engage in brain healthy habits. (44:22) Why understanding your agency to create change can be pivotal. (44:56) How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today!  Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.

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• How Gratitude Impacts Your Brain, Body, & Success

  A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life.  On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You’re going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more.   Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I’m grateful to you for tuning in to this special episode of The Model Health Show. Enjoy!  In this episode you’ll discover: How gratitude can help you reach your goals. (1:01)  Why gratitude is grounding for your nervous system. (4:25) A simple exercise you can use to cultivate more gratitude. (5:17) How gratitude can activate your reticular activating system. (7:24) The importance of celebrating your successes, even the small ones. (16:30) Why thankfulness is one of the key parts of manifestation. (17:47) How gratitude can improve immune function. (21:17) Why seeking happiness doesn’t work. (25:57) The importance of bookending your day with joy and happiness. (26:23) A daily exercise you can use to practice gratitude. (32:55) How to set up your environment for more happiness. (34:55) The difference between information that informs and transforms. (37:43) How changing your perception can change your life. (42:25) Items mentioned in this episode include: Beekeepersnaturals.com/model - Get 30% off plus a free gift during the Black Friday sale! Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Secret to Learning Faster - Watch the whole interview with Jim Kwik!  Why Big Sean Made Health His Priority - Check out the full interview with Big Sean! Reprogram Your MIND to HEAL - Watch the full interview with Dr. Joe Dispenza!  This Is Making You Fat - Watch the entire interview with Dr. Elissa Epel!  The Risk Factors That Are Destroying Your Brain - Learn more from Dr. Daniel Amen!  The Secrets to Manifest ANYTHING - Watch the full episode with Dr. Michael Beckwith!  Go Higher by Big Sean - Read the national bestselling book here!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Our Place.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model. Shop Our Place’s biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.

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• Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health

  Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health.   On this episode of The Model Health Show, you’re going to learn how air quality influences everything from your sleep quality to your cognitive health. You’ll hear the science behind how air can affect your body weight, inflammation levels, and so much more.  Plus, we’re going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!  In this episode you’ll discover: The connection between cognition and air quality. (0:21) How air quality can result in neuroinflammation. (1:50) Why using an air purifier in your bedroom can improve your sleep. (2:26) The influence air quality has on fatigue levels. (3:31)  How air quality and mental health are connected. (4:40) The shocking truth about indoor air cleanliness. (7:10) What VOCs are and common household items that emit them. (9:38) How air quality can affect body weight and weight circumference. (12:45) The connection between air quality and inflammation. (14:42) How air quality can impact human hormones. (15:08) Why children are more susceptible to the health impacts of poor air quality. (20:07) The benefits of opening windows in your home. (27:52) Which houseplants can help filter indoor air. (49:28) Items mentioned in this episode include: Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr’s Black Friday Sale! How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne Burkart  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr. Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model.

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• The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut

  Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surgeon. He works with patients all over the world, focusing on minimally invasive procedures, regenerative recovery, and a holistic approach. On this episode of The Model Health Show, Dr. Chesnut is pulling back the curtain on the most common cosmetic treatments that are gaining popularity today.  You’re going to discover the impact that anesthesia can have on cognitive health and sleep, and why surgical recovery is a major stressor to your mitochondria and metabolism. We’re also going to discuss modern healing modalities like red light therapy, hyperbaric oxygen, and much more. Listen in and enjoy the show! In this episode you’ll discover: What filler is made of and how it works. (3:51) The truth about how long filler actually lasts in the body. (5:24) How Botox interacts with muscles and skin. (9:12) What the phenomenon of perception drift is. (12:38) The different types of anesthesia and how they work. (21:14) How anesthesia can impact your sleep. (30:18) Different healing modalities that can be used pre- and post-operation. (32:40) What plastic surgery actually is. (40:32)  Why surgery is a test of metabolic flexibility and mitochondrial health. (50:55) Dr. Chesnut’s pre-surgery routine. (57:39) How making changes to your appearance can affect communication. (1:02:10) The top things you can do to look and feel your best. (1:10:35) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Thelumebox.com/model - Get an exclusive $260 off your red light therapy device!  Connect with Dr. Cameron Chesnut Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique and Lumebox. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

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• The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani

  Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culprits of pain to restore function and health.  On this episode of The Model Health Show, I’m sitting down with Doctor of Physical Therapy, Dr. Joe Damiani. Dr. Joe is passionate about helping folks retrain the connection between the body and the nervous system to overcome chronic pain. Today, you’re going to learn about how to fix some of the most common causes of head, neck, and back pain. In this conversation, Dr. Joe is sharing the basics of spinal anatomy, how fascia works, and the role your nervous system plays in the pain cycle. You’re going to learn how to identify if recurring pain is a result of movement or nervous system, how to improve your posture, and so much more. Enjoy!   In this episode you’ll discover: The connection between your butt, pelvis, and neck pain. (2:31)  How the three curves in your spine work together. (3:39) How common issues with your glutes can cause spine misalignment. (4:56) The most common reasons why neck pain occurs. (7:32) Three ways the nervous system can create chronic pain issues. (11:10) How getting more curious about your pain can help you improve. (17:40) When to utilize imaging for pain. (20:02) Why taking accountability is the key to improving your health. (24:18) Ways to calm the nervous system and start reducing pain. (25:33) How a physical injury can evolve into a nervous system threat. (28:10) What tech neck is and exercises for mitigating it. (33:18) The definition of fascia and how to understand its purpose. (43:23) The role of hydration in fascia health. (44:58) Exercises you can implement to improve your posture. (52:11) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  WildPastures.com/model - Get 20% off every box plus an additional $15 off!  PhysioLoops Revitalization Program - Use code MODELHEALTH for 20% off Dr. Joe’s program! Connect with Dr. Joe Damiani Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

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