The Model Health Show

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going to learn about six important but often overlooked keys to fat loss. 

Today’s guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a pivotal role in more than 10,000 transformations. He is also an expert in fitness over 40 and how to get real world results in the gym. 

Jay is back on The Model Health Show for an incredible conversation on the forgotten factors of fat loss, how to build muscle over 40, and the importance of sequencing and form. Jay has a wealth of knowledge and experience, and I know you’re going to love hearing his insights. So click play and enjoy the show! 

In this episode you’ll discover:

The major misconceptions about what it takes to lose body fat. (3:52)

What the 6 Ss of fat loss are. (7:22)

How optimizing your vitamin D levels can make you feel better. (8:58)

The effect saturated fat has on your metabolism. (11:07)

How salt can enhance your performance. (16:49)

The connection between sleep and fat loss. (20:47)

How to build a strong metabolism. (27:30)

Why you should always be working to improve your form. (38:35)

What sequencing is and why it matters. (39:58)

The best exercises for building strength. (54:00)

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!


WildPastures.com/model - Get 20% off every box plus an additional $15 off! 

Connect with Jay Ferruggia Website / Podcast / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by LMNT and Wild Pastures.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love. 

Our guest today is Ken Rideout. Ken is the world’s fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life’s greatest difficulties is a testament to the unbreakable power and resilience of the human spirit. On this episode of The Model Health Show, Ken is sharing his inspirational story. 

You’re going to hear how Ken became the fastest marathon runner over 50, his history with navigating addiction, imposter syndrome, adoption and fatherhood, and so much more. I know Ken’s story will inspire you to unlock your true capacity and harness your mindset to reach your goals. Enjoy! 

In this episode you’ll discover:

What inspired Ken to write a book. (4:59) 

How Ken’s upbringing influenced him. (7:25)

Ken’s experience working as a Wall Street trader. (21:07)

The story of Ken’s 10-year opioid addiction. (25:26)

How Ken dealt with infertility and adoption. (33:48)

What inspired Ken to start running marathons. (43:55)

How to create a career that you love. (50:25)

The truth about overcoming fear. (56:07)

How to focus on the things you can control in life. (1:11:10)

Items mentioned in this episode include:


Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!


DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!


Everything You Want Is on The Other Side of Hard by Ken Rideout - Read Ken’s memoir! 

Connect with Ken Rideout Website / Podcast / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Organifi and LMNT.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to regulate your body’s internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of actionable insights for you.

Today’s guest, Dr. Jason Fung is a medical doctor and New York Times bestselling author who has helped thousands of people lose weight and prevent disease through clinically proven, natural strategies. Dr. Fung is recognized as one of the first physicians to prescribe the combination of healthy eating and intermittent fasting for patients with obesity. His new book, The Hunger Code, is a complete guide to losing weight in the era of calorie counting, GLP-1 medications, and ultra processed foods.

In this episode you’ll discover:


 What your body’s fat thermostat is and how it works. (3:07)


How your hormones influence hunger and satiety. (5:11)


The role insulin plays in regulating hunger. (6:07)


Why counting calories doesn’t work long-term. (11:29)


How hormone shifts during perimenopause can influence weight. (17:48)


Why ultra processed foods contribute to weight gain. (28:06)


The three different types of hunger. (28:38)


How changing your environment can help you lose weight. (38:23)


The problem with conventional weight loss strategies throughout history. (51:00)


Dr. Fung’s three golden rules of weight loss. (53:35)


The best practices for fasting. (1:00:02)

Items mentioned in this episode include:


⁠Themodelhealthshow.com/ourplace⁠⁠ - Upgrade your kitchen with toxin-free cookware and kitchen essentials. Save 10% with code MODEL.


⁠⁠Piquelife.com/model⁠⁠ - Get exclusive savings on Pique’s premium teas, fasting blends, and wellness bundles when you subscribe.


⁠⁠The Hunger Code by Dr. Jason Fung⁠⁠- Learn how to reset your body’s hunger!


⁠⁠The Obesity Code by Dr. Jason Fung⁠⁠ - Read about the secrets to lasting weight loss!


Connect with Dr. Jason Fung⁠ ⁠Website⁠⁠ /⁠ ⁠Instagram⁠⁠ /⁠ ⁠X⁠⁠ /⁠ ⁠YouTube⁠⁠ 

Be sure you are subscribed to this podcast to automatically receive your episodes: 


⁠Apple Podcasts⁠⁠


⁠Spotify⁠⁠


⁠Soundcloud⁠⁠


⁠⁠Pandora⁠⁠


⁠ ⁠YouTube⁠⁠ 

This episode of The Model Health Show is brought to you by Our Place and Pique.

Use my code MODEL at⁠ ⁠themodelhealthshow.com/ourplace⁠⁠ for 10% off toxin-free, ceramic coated cookware.

Go to⁠ ⁠Piquelife.com/model⁠⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygiene, and remineralization strategies. Today, you’re going to learn about proven strategies for stopping and reversing tooth decay.  

Today’s guest, Dr. Staci Whitman is a board-certified dentist and the founder of the first Functional Pediatric Dental Practice in the United States. She is passionate about using root-cause principles to help patients of all ages prevent and treat dental issues. On this episode, Dr. Whitman is sharing the science behind the oral microbiome and real, science-backed strategies for reversing cavities. 

In this conversation, you’re going to learn about the relationship between dental health and metabolic health, what your oral microbiome needs to thrive, and how your diet affects the health of your teeth and gums. You’re also going to learn about healing cavities, how to improve the look of your smile, and so much more. Dr. Whitman is a true expert and pioneer in the field of functional dentistry, and I know you’re going to love hearing her insights on this episode of The Model Health Show!  

In this episode you’ll discover: 

What the most common chronic disease is. (3:05) 

Why there is a separation between dentistry and medicine. (4:07) 

What cavities actually are and how they occur. (6:44) 

The main enemy of preventable dental diseases. (9:32) 

Why cavities are a metabolic disease. (13:21) 

How your breathing impacts your dental health. (17:14) 

Realistic strategies for preventing cavities in children. (30:42) 

The role your saliva plays in remineralizing your teeth. (35:52) 

What hydroxyapatite is. (38:20) 


The importance of flossing for cavity prevention. (39:52) 

How Dr. Whitman’s stance on fluoride has evolved over her career. (44:08) 

What gum inflammation can tell you about your overall health. (58:36)  

The importance of having strong, resilient gums. (1:03:41) 

Natural strategies for whitening your teeth. (1:09:41) 

Items mentioned in this episode include: 


Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! 


Piquelife.com/model - Get exclusive savings on Pique’s premium teas, fasting blends, and wellness bundles when you subscribe! 


Breath by James Nestor - Learn how your breathing impacts your health.


The Institute for Functional Dentistry - Learn more about functional dentistry.

Connect with Dr. Staci Whitman Website / Newsletter / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  


Apple Podcasts 


Spotify 


Soundcloud 


Pandora 


YouTube   

This episode of The Model Health Show is brought to you by Organifi and Pique.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body’s natural sleep process with simple, accessible, cost-effective solutions?

Today’s guest, Dr. Stasha Gominak is a neurologist and sleep coach. Her program, RightSleep, teaches a proven approach to restore sleep through supplementation, healing the gut, self-assessment, and giving the body the tools it needs to cultivate restorative, high-quality sleep. Dr. Gominak has published influential articles that show the important connection between sleep and gut health as well as sleep and sun exposure.

On this episode of The Model Health Show, Dr. Gominak is here to talk about the powerful role that vitamin D has in regulating sleep. We’re diving into the science of how vitamin D works in the body, its essential role in facilitating sleep, and so much more. Dr. Gominak is also sharing her top tips for sleeping better. I hope you enjoy this interview!

In this episode you’ll discover:


What vitamin D’s specific roles are in the body. (2:12)


How a vitamin D deficiency can contribute to obesity. (2:42)


What it means if your vitamin D levels do not rise with supplementation. (4:41)


How sleep changes when vitamin D levels fall. (8:27)


The truth about vitamin B-12. (17:36)


How vitamin D affects the human brain stem. (20:31)


The link between acetylcholine deficiency and sleep problems. (28:04)


What the origins of vitamin B supplementation are. (44:45)


Why vitamin D supplementation is important. (53:19)


The importance of the microbiome for whole body health. (1:00:01)


Dr. Gominak’s top tips for better sleep. (1:04:18)

Items mentioned in this episode include:


⁠Piquelife.com/model⁠  Get exclusive savings on bundles & subscriptions!


⁠Boncharge.com/model⁠  Use my code MODEL for 15% off blue light blocking glasses!


Connect with Dr. Stasha Gominak ⁠Website⁠ / ⁠Facebook⁠ / ⁠Instagram⁠ / ⁠YouTube⁠

 

Be sure you are subscribed to this podcast to automatically receive your episodes: 


⁠Apple Podcasts⁠


⁠Spotify⁠


⁠Soundcloud⁠


⁠Pandora⁠


⁠YouTube⁠

 

This episode of The Model Health Show is brought to you by Pique and Bon Charge.

Go to ⁠Piquelife.com/model⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation!

Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at ⁠boncharge.com/model⁠ for 15% off blue light blocking glasses and more!!