133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??
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Summary:
Folate/ Folic Acid
Iron
Iodine
Choline
Calcium
Vitamin D
Specific Foods to Add in During Pregnancy
Example Meal Plan
Links Mentioned:
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/anemia-during-pregnancy/art-20114455#:~:text=Your%20body%20uses%20iron%20to,supply%20oxygen%20to%20your%20baby
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082
https://www.dietaryguidelines.gov/
Millennial Living Iron 101 Module: https://tmn-club.circle.so/c/educationalandfood-demo-videos/march-101-module-should-i-take-an-iron-supplement-ways-to-increase-iron-intake-through-your-diet-8a7b8108-4860-4611-adc3-fbcad84c2560
Dairy Podcast Episode https://open.spotify.com/episode/2P0uZvJdxEemhLyjbHNaYd?si=8yPg7lgVRCOVRmwHatuMjQ
Overall Pregnancy Nutrition Episode: https://open.spotify.com/episode/2NsbtVpXpidvVz8A6AMBKR?si=bvIG_hxtTa-wNT72DatUPw
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist
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26:44
132: Ultimate Breakfast Guide for Weight Loss
Summary:
Does breakfast actually help us to lose weight?
What can breakfast help with?
How to build a healthy breakfast
Correcting/ balancing common breakfast meals that I see with clients
3 habits that are preventing you from eating a healthy breakfast
Links Mentioned:
https://www.health.harvard.edu/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457
https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss#TOC_TITLE_HDR_4
https://pubmed.ncbi.nlm.nih.gov/16002798/
Millennial Living Breakfast Meal Prep Ideas: https://tmn-club.circle.so/c/pdf-resources/august-guide-breakfast-meal-prep-ideas-3094bfb5-3845-41be-b1f1-7387eef33087
Millennial Living “5 Tips for a TMN-Approved Breakfast” https://tmn-club.circle.so/c/educationalandfood-demo-videos/5-tips-for-a-tmn-approved-breakfast-fe6ee5dc-e98d-46e7-87ce-ff8feea6cfe2
Protein Episode: https://open.spotify.com/episode/03p7suiFvePhgd3W5bW1jP?si=HcDYgoOjRKOujQGbxK2umA
Meal Ideas Youtube Video: https://youtu.be/9kEROa0pi6Q
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist
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29:45
131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips
Summary of Interview:
Why is prenatal nutrition important?
1st trimester nutrition tips for nausea
Weight gain during pregnancy
Calorie recommendations per trimester
Which foods should be avoided?
Can you eat certain foods to rush labor?
Check out Mel’s Balanced Bump Method: https://wellbymelnutrition.com/
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist
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32:13
130: Meet Our New Coach- Maggie Prosser! How to Lose Weight if You're Gen Z
Summary of Interview:
Why did you want to become a dietitian?
What makes you a good weight loss counselor for TMN?
What are your biggest tips for someone who is just starting to lose weight?
What are the nutritional/ wt loss challenges for Gen Z?
How can you help with that?
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist
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27:24
129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!
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Challenges/ Tips:
Vacations
Beach Guide
When people are visiting you
Pool Days
Tips for Kids on Summer Break
Summer Produce Ideas
Walking in the heat
Summer Cookouts/ July 4th
Links Mentioned:
How to Lose Weight this Spring: https://open.spotify.com/episode/1Iu1Z0tCifS0rQjOAFZE8t?si=8hrDenzBTOC6pMWj8tuTgg
Travel Tips Episode: https://open.spotify.com/episode/5hCYmatMyDoff497v5vb0v?si=GRA5LWuRRwG3_aq90CCgWw
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!
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