The Balanced Blonde // Soul On Fire

My loves… the day has come. We’re officially taking a sacred pause. The podcast has been released every single Wednesday for 10 years (minus one short maternity leave) and I’ve never, ever taken an intentional break. That time has arrived, and it’s not without extreme bittersweetness. I can’t tell you how thankful I am for each and every one of you—no really—you have not just changed my life by listening to this show but you have shaped my life. I am who I am because of each and every one of you.
The main thing I want you to know is that I WILL be back. This is not a goodbye. It’s simply a pause, in order to find my next right direction. It feels empowering, intuitively led, and right on time. But wow, in these months to come… I will miss talking to you every week. I will be more present than ever on Instagram, Substack, The Quantum Method, and beyond—so please know I am not going away! I want to create even more for you guys, and this sacred pause will allow me to do that. <3
I love you, I love you, I love you. Thank you. Forever. XO
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.
Go to https://kachava.com and use code BALANCED for 15% off your first order.
Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.
Get 50% off your first year at monarch.com with code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The king is back!! MY HUSBAND!! I know you will enjoy. This is the co-host you guys have been begging for. :) We get into it all from his new job (well, not so new anymore!) to his entrepreneurial pivots to our marriage realness and parenting style, pop culture, TV shows we’re loving and so much more. Come to IG after you listen and tell us your thoughts. <3 XO
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.
Visit trynowadays.com/BALANCED to get30 percent off your order.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one feels like you’re sitting at the kitchen island with us.
Coffee (or a protein smoothie) in hand. Kids running around in the background. Just mom chat vibes, my FAVORITE kind of episode.
Today I’m joined by my friend Rachael — founder of Rachael’s Good Eats, certified dietitian, personal trainer, recipe queen, and one of my favorite humans to talk to about all things motherhood, nourishment, business, and actually feeling good in your body.
We catch up on everything — mom life, how our routines have shifted, what we’re prioritizing in this season, how our relationship to truly everything has evolved since becoming moms, and the very unglamorous but very sacred behind-the-scenes of building a business while raising tiny humans.
We also talk about Rachael’s new book, The High Protein Plate!! Preorder it here!! It’s amazing!
Last week’s frequency generators!!!! Below!
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators

7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator

528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator

174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator

963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator

417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator

who this episode is for:
anyone curious about energy work but craving grounded explanations
people who feel “stuck” despite doing mindset or manifestation work
those healing chronic stress, burnout, or physical symptoms
anyone wanting to expand without overwhelming their nervous system

if you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to https://kachava.com and use code BALANCED for 15% off your first order.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/balblonde.
Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.


Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m sitting down with someone who truly walks the walk when it comes to manifestation, emotional alchemy, and doing the deep inner work that actually changes your life. Also, I started the episode with a nervous breakdown (lol) which was the most honest thing I was truly processing and we share it with you in real time.
This conversation with Jessica Gill of To Be Magnetic is raw, honest, and beautifully human. She is a powerhouse of knowledge and I know that every word will land with you. We’re talking manifesting.
Not the shiny “vision board your dream life” version of manifestation.
But the real version.
The kind where you cry on your kitchen floor.
Where old memories surface out of nowhere.
Where your nervous system unravels before it rewires.
Where you realize healing isn’t about bypassing the hard stuff — it’s about finally feeling safe enough to feel it all.
We talk about what it really means to manifest from authenticity (not performance), how unprocessed emotions quietly block the things we want most, and why so many of us right now feel like we’re shedding entire identities.
If you’ve been feeling tender… stretched… cracked open… or like your old life doesn’t fit anymore — this episode will feel like a deep exhale.
Like someone turning on a light and saying,
“you’re not behind. you’re becoming.”
This felt less like an interview and more like two women sitting across from each other saying the things we don’t usually say out loud.
Last week’s frequency generators!!!! Below!
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators

7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator

528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator

174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator

963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator

417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator

who this episode is for:
anyone curious about energy work but craving grounded explanations
people who feel “stuck” despite doing mindset or manifestation work
those healing chronic stress, burnout, or physical symptoms
anyone wanting to expand without overwhelming their nervous system

if you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.
Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.
Get 50% off your first year at monarch.com with code BALANCED.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in this episode, we’re doing one of my favorite things ever: using astrology to decode pop culture in real time.
because if you’ve been watching the beckham family drama unfold lately — the subtle tension, the public statements, the sudden “speaking out,” the shifting loyalties — the timing is… astrologically suspicious.
and by suspicious, i mean perfectly aligned.
we’re diving into the full charts of david, victoria, brooklyn, and nicola peltz to understand the deeper energetic dynamics inside this family empire — power, control, legacy, independence, and what happens when multiple strong personalities collide.
but the bigger story?
neptune is finally moving into aries for the first time since the 1800s.
which means we’re collectively leaving the era of illusion, people-pleasing, and “keeping the peace”… and entering an era of truth, identity, and bold self-assertion.
aka: people stop pretending.
and when that happens, secrets surface, boundaries get drawn, and entire timelines collapse.
including in famous families.
in this episode, we explore:
why brooklyn speaking out now actually makes perfect astrological sense
the wild synastry between victoria and nicola (two alpha women, zero shrinking)
the generational power dynamics inside the beckham family
what neptune in aries means for ALL of us over the next decade
and how this transit is pushing everyone toward radical honesty and independence
if you love astrology, psychology, and decoding culture through a cosmic lens… this one is such a ride.
Last week’s frequency generators!!!! Below!
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators

7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator

528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator

174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator

963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator

417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator

who this episode is for:
anyone curious about energy work but craving grounded explanations
people who feel “stuck” despite doing mindset or manifestation work
those healing chronic stress, burnout, or physical symptoms
anyone wanting to expand without overwhelming their nervous system

if you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:

Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.