Transform

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.

Alyssa opens up about the highs and lows of her relationship journey, from draining dynamics to being single, to finding the relationship she’s in today. They talk about the pressure to “find your forever person,” how to get out of fear mode, and why focusing on yourself and choosing yourself first is what actually attracts the kind of love you deserve.

To end, they switch gears into another major life leap: Alyssa’s move to Ojai, and the bigger question so many of us are sitting with right now… where are we going next, and where do we want to build our lives? Tune in for honest girl talk and the reminder that what’s meant for you will never miss you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
IQBar: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates apply.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase.
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits around ages 28–30 and brings clarity, growth, and major life shifts. Think of it as the universe gently nudging you into your main-character upgrade.

The girls open up about their own Saturn returns, reflecting on seasons of big transitions, self-questioning, and learning to trust themselves through it all. With their Saturn return chapters nearly complete, they look back on the past few years and share advice they’d give their younger selves, how to stop comparing your journey to others, and why embracing the messy moments is often where the magic happens. Tune in for the astrology chat, stay for all the laughs, reflections, and reminders that you’re exactly where you’re meant to be.

FYI! You may hear us mention the “Go To Tank” in this episode — it’s since been renamed the Impact Tank. Same exact tank we love, just a new name!!

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Pique: Unlick 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/transform
Ritual: Save 25% on your first month at Rituak.com/TRANSFORM
Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Treat your palentine with Ollie! Go to ollie.com/transform and use code transform to get 60% off your first box!

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second installment of Behind the Curtain, the Samis pull back the layers and invite you inside what’s next at FORM. Looking at February through April, they share an inside look at everything they’ve been building, from new programs to upcoming activewear drops, and the intention behind each launch.

Tune in as they walk through each month’s standout moments, from February’s Love Yourself Loudly campaign, including brand-new programs from Brynley and Grace, to a stacked March featuring Sami’s very first core-focused series and the long-awaited launch of FORM’s first expanded sizing Everybody Collection. Plus, get an exclusive teaser for something BIG coming in April — a project that’s been over a year in the making with a very familiar New York–based face.

Equal parts sneak peek and celebration, this episode will have you marking your calendar for everything that’s to come.

Links:
Love Yourself Loudly Collection Early Access Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=SUZLzF
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus free shipping. Message and data rates apply.
Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
Cozy Earth: Check out their bamboo and Sutton pajama collection at cozyearth.com. Use our code TRANSFORMBOGO to get these pj’s for you and someone you love! Only available January 25th-February 8th.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Ollie: Take the guesswork out of your dog’s well-being. Go to ollie.com/transform and use code transform to get 60% off your first box!
RW Knudsen: With R.W. Knudsen, krush 100% of your day - morning, afternoon, evening, and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.

This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they’re stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.

Links:
Function Health: www.functionhealth.com/transform
Pre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2Nz
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!
Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transform
Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and stepping into your future self. To kick things off, Mimi shares her personal journey, from navigating mental health challenges to deepening her spiritual practice, and how those pivotal moments led her to create her very first activation, a visualization audio.

You’ll learn what’s actually happening in the brain during activation practices, why consistency matters, and how these tools can support lasting change. Mimi also shares how she nurtures her inner child, the daily practices she uses to stay aligned, and how she actively steps into the version of herself she’s manifesting. This episode is equal parts inspiring, grounding, and energizing, perfect for anyone ready to create meaningful change in their life.

Link: activations.com/transform
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping.
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.
The RealReal: Get $25 off your purchase when you go to TheRealReal.com/transform
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.