The Art of Being Well

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on vegan meat alternatives, protein quality, long COVID and chronic fatigue support, detox reactions, fish oil vs. seed oils, and environmental toxins. He also breaks down practical supplement strategies, nervous system regulation, sauna tolerance, and how to approach health decisions with nuance and bioindividuality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start strong at tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by integrative physician Dr. Eboni Cornish for a powerful conversation about neuroinflammation and why so many mental health symptoms actually begin in the immune system. Dr. Cornish breaks down the real root causes of brain inflammation - from chronic infections and gut dysfunction to mold, toxins, and autoimmune activity - and explains why mental health is inseparable from brain and body health. They also discuss Lyme disease, PANS/PANDAS, why traditional testing often fails, and how nervous system dysregulation can block healing. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Go to HelloFresh.com/WILLCOLE10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free - that’s $126 in free gifts for new subscribers. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with bestselling author and women’s health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can’t “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just hormonal - and why the menopausal brain shifts to preferring ketones over glucose. They also explore the Primal Menopausal Diet, fasting windows, lifestyle shifts that naturally rebalance neurotransmitters, and how to step into the innate leadership encoded into the female brain post-menopause. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Check out Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni’s Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the industrial food system, the fiber gap, the power of fermentation, and how nature became her greatest teacher in healing from burnout and rediscovering herself beyond success. From her journey through entrepreneurship and recovery to the science behind fiber, flora, and the gut-brain connection - this conversation is equal parts soul and science. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Get 20% off your first order at neurogum.com by using code: WILLCOLE!Get up to 52% off with code WILLCOLE at gruns.co!If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and the team break down their annual holiday wellness gift guide, from clean beauty tools and non-toxic fragrances to stocking stuffers and biohacking essentials. They also unpack Dr. Cole’s recent panel at Eudemonia - including the heated discussion around public health, chronic disease, and how nutrition guidelines are shaped. Dr. Cole shares his perspective on the root causes of chronic illness, why ultra-processed foods keep communities sick, and how new HHS initiatives aim to bring more transparency to dietary guidelines, SNAP, and ingredient labeling. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Use my code WILLCOLE at puori.com/WILLCOLE and save 32% on your first subscription order! Or get 20% off sitewide – even on the already discounted subscriptions.Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/WILLCOLE or entering WILLCOLE at checkout.Check out Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.