Nourish Consciously

In this episode, I’m talking about what it would actually take to seriously burn fat + lean out over the next 8 weeks, ie., looking at the gap between what you know and what your actual days are creating.
We’re talking about why being healthy isn’t necessarily the same as actively creating fat loss, why “locking in” doesn’t mean restriction or doing more, and how to identify the few things that would actually move the needle for you.
Because the next 8 weeks are going to pass either way.
ON TODAY’S EPISODE:
→ The 7-day reality check that will show you whether your current habits are actually creating the result you want→ Why you can be doing everything “healthy” and still be maintaining your current body→ Why fat loss isn’t about adding more protein, steps, workouts, or rules→ How I personalize what my clients actually need to “lock in” on instead of tracking generic fat-loss habits→ Why waiting until Monday, after the trip, or until you feel motivated doesn’t make change easier→ The difference between intentionality and restriction with food + exercise→ Why constantly renegotiating your plan is keeping you stuck→ How 8 weeks of focused consistency can give you completely different data about your body→ How The Fall Lock-In helps you identify and close the specific gaps between the result you want and what your weeks are currently creating

LINKS:
→ Join Fall Lock-In for 8 weeks of personalized focus across nutrition, movement, exercise + mindset [early-bird discount ends at 9 pm on Monday 9/14]→ Visit my website for free resources, self-paced programs, and coaching options→ Follow me on Instagram
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I'm answering the question I get asked more than almost any other: When am I in fat loss mode, and when am I in maintenance? How do I know when to switch?
ON TODAY'S EPISODE:→ Why treating fat loss and maintenance as two separate mindsets keeps you cycling between losing and gaining→ The business analogy that changed how I think about building a body you get to keep→ A client story from my early Equinox days, and the text I got years later from a client who's living proof of the alternative→ Why I stopped calling it a "plateau" and started calling it my best body→ What maintenance actually looks like when the strategy is right, including on a trip with cheese, bread, and ice cream every night
Got questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.
LINKS:→ Access The Body Bundle, a self-paced program that's DIY but deeply personalized, teaching you to understand your own unique body and make decisions based on what's actually true for you, not a generic plan.→ LAST CHANCE to join The Momentum Collective before I go on maternity leave. Doors close for good on August 23th, and we start August 24th. 12 weeks of personalized support inside a group container.→ Check out my website for free resources, courses, and more!→ Let's connect on Instagram.
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I'm talking about trusting the process, especially when you don't have the evidence yet that it's going to work.
I've been in a bit of a mindset funk lately, if I'm honest, and it made me want to come back to something I've relied on so many times in my life: making a decision from intuition and following through before I had any proof it would pay off (and it's already paying off!).
Check out ⁠The Body Bundle⁠ — my signature program, aka my entire framework, and it has helped hundreds of women transform their bodies and their relationship with food because they finally understand how their body works and learn to work with it, not against it. Free around food, confident in their body, and actually getting results.

ON TODAY'S EPISODE:
→ Why I've been in a lull lately, and what I'm doing to get my momentum back
→ The framework I use to trust the process, even when I have zero evidence it's working
→ The moments in my life I was terrified wouldn't work out, and what actually happened
→ Why waiting for proof before you act keeps you stuck exactly where you are
→ How to borrow evidence from someone else's story when you don't have your own yet
Got questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.
LINKS:
→ Explore ⁠The Body Bundle⁠ for science-backed fat loss strategies.
→ Check out my ⁠website⁠ for free resources, courses, and more!
→ Let's connect on Instagram.

In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.
This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.
ON TODAY'S EPISODE:
→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation
→ Why I'm rethinking my hospital stay and postpartum setup this time
→ The small sleep + feeding changes that are protecting my sanity
→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months
→ The one social media habit I dropped without even trying
Got questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.
LINKS:
→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on Spotify or Apple Podcasts
→ the breastfeeding & positioning pillow I'm using
→ Mumma Milla , hopefully a game-changer this time aroun
→ Hunzag one piece
→ Elysiian bikini
→ Hatch on the go sound maschine
Let's connect on Instagram.

In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and look my best again without the restriction or the all-or-nothing mindset.
Because getting back on track doesn't have to be dramatic. And if it feels dramatic every single time you come home from a trip, that's actually a sign your everyday strategy needs work... not your willpower.
I'm walking you through every single thing I'm doing this week, the mindset shift that made all the difference, and why I'm not cutting out sugar, not doing a detox, and not weighing myself , and why that's actually the smarter move.
ON TODAY'S EPISODE:
→ The mindset reframe I used the moment I landed
→ Why I started meal planning on the plane home
→ Why I'm not stepping on the scale for a full week
→ The one intentional sugar tweak I'm making (without cutting it out)
→ How I got my workout routine back without overthinking it
→ Why rebuilding my evening routine is just as important as food and movement
→ Why none of this needs to be dramatic when your foundation is already solid
LINKS:
→ Grab my free Meal & Grocery Planning Template — the exact one I use every week and used on the plane home to get back on track
→ Ready to build the everyday strategy that makes coming home from a trip a non-event? Nourish is currently $100 off with code N100 at checkout — this is the program for women who want to stop starting over and finally have a nutrition approach that works around real life
→ Let's connect on Instagram
Use code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.