The Wellness Process

In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Ariana Medizade:
Instagram: https://www.instagram.com/wellness.pharm
TikTok: https://www.tiktok.com/@thewellnesspharm

Shop Cinis:
Instagram: https://www.instagram.com/takecinis_
Website: https://www.takecinis.com
Discount code for Wellness Process Pod listeners for CINIS website!

Code is: WELLNESSPOD for $7 off their first tea box purchase!
Applies to subscriptions and one-time purchases.
Free shipping on all subscriptions every month
Free shipping for all one time purchases if you order 2 boxes or more

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Pique: Get 15% off at piquelife.com/wellness
Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout.
Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50).
Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey.
Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS.
Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Chelsea Parke Goles and Parke:
Chelsea's Instagram: https://www.instagram.com/chelseaparke
Parke's Instagram: https://www.instagram.com/parke
Parke on TikTok: @parkofficial Website: https://www.parkofficial.com

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Bon Charge: Use coupon code TWP to save 15% at boncharge.com.
NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness #sponsored #ad
Ritual: Save 25% on your first month and get a free gift with any Starter Set at ritual.com/TWP25
Osea: Go to OSEAMalibu.com and get 10% off your first order with code TWP.
Momentous: Head to livemomentous.com and use code wp for up to 35% off your entire first order.
DeleteMe: Get 20% off your DeleteMe plan at joindeleteme.com/TWP with promo code TWP at checkout.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth preferences she's put together with her doula ahead of delivery.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP #mudwtrpod
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
Try Momentous Signature Spec Creatine at livemomentous.com and use code WP for 35% off your first order.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting it right can be such an emotional, identity-shifting experience for her clients. They also get into why AI and quiz-based color analysis tools get it so wrong.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Megan Bentley:
Instagram, TikTok, and Facebook: @thecolorcountess
Website: https://www.thecolorcountess.com

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad
Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.
Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Cory Allen:
Instagram: https://www.instagram.com/heycoryallen
Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Use coupon code TWP to save 15%. The website is boncharge.com
head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.