S6-E26: "Why ADHDers Struggle to Rest" - Jess DuBose | The Vibe With Ky Podcast
Feeling guilty about resting, even when you're burnt out? You’re not alone, and your ADHD brain might be the reason.This episode is for anyone with ADHD who struggles to slow down without spiraling.Ky sits down with ADHD coach and educator Jess DuBose to talk about why rest is so hard for ADHDers, and why the usual advice like “just relax” doesn’t cut it. Jess shares how her new course, Rest Like a Rebel, breaks down the seven types of rest we actually need, especially when our minds won’t stop racing.Together, they unpack the shame around stillness, the myth that productivity equals worth, and what it really means to rest without guilt. Jess brings humor, realness, and powerful tools to help you honor your brain and your body, even on the busiest days.If you’ve ever felt tired but wired, this conversation will make you feel seen, supported, and a little more hopeful.Learn more about Jess and her course:https://jessdubose.com/restFollow Jess on Instagram: https://instagram.com/coachingwithjessFollow Jess on TikTok: https://tiktok.com/@coachingwithjessExplore all things Jess: https://jessdubose.com/
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S6-E23: "Redesigning Life as an Introvert" - Sam Sheppard Interview | The Vibe With Ky Podcast
What if being “too quiet” was actually your greatest strength? This episode is a must-listen for anyone who’s ever felt misunderstood as an introvert.In this powerful and honest conversation, Ky sits down with author and speaker Sam Sheppard to explore what it truly means to redesign life as an introvert.Together, they unpack how introverts are often misunderstood in the workplace, what it means to “mask” your true self, and how small changes can lead to massive shifts in energy, joy, and well-being. Sam shares their personal journey through grief, burnout, and self-discovery, and how they created i-Unbound—a platform helping introverts build lives that work for them.If you’ve ever felt like you had to perform just to be accepted, or if you’re ready to let go of who the world told you to be, this episode will meet you right where you are.Tune in now to learn how to unlearn, unmask, and reclaim your energy—on your own terms.Follow Sam Sheppard’s work:https://thisissamsheppard.comhttps://instagram.com/thisissamsheppardhttps://tiktok.com/@thisissamssheppardhttps://linkedin.com/in/this-is-sam-sheppard
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Bonus Episode - Live with Ky: ADHD Q&A Livestream Replay – May 29, 2025
Why does ADHD make you feel productive at night, but paralyzed by a text? In this live Q&A, Ky gets real about the chaos of living with an ADHD brain.This bonus episode is the full replay of Ky’s May 29 livestream, where he answered real-time questions from the community about ADHD, burnout, executive dysfunction, introversion, and more.From explaining why food can feel overwhelming to how ADHD impacts relationships and parenting, Ky shares personal stories and practical tips that are both comforting and relatable. He also dives into topics like the spoon theory, emotional shutdowns, all-or-nothing thinking, and the frustrating guilt of not being "productive enough."If you’ve ever felt lazy when you were actually overwhelmed, or hyperfocused on the wrong thing when you had a deadline, this episode will feel like a deep breath and a much-needed "me too."Ready to feel seen, heard, and a little less alone? Press play and join the conversation.Listen to more episodes: https://thevibewithky.com/podcastExplore Ky's blog: https://thevibewithky.com/blogGet Ky's ADHD guides: https://thevibewithky.com/digital-booksADHD resources: https://thevibewithky.com/mental-health-resources-hub
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S6-E22: "ADHD Masking: Real Reasons Adults Hide Their Struggles" | The Vibe With Ky Podcast
Ever feel like you’re putting on a performance just to get through the day? You’re not alone—this episode gets real about ADHD masking.In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.Drawing from personal stories and listener questions, Ky shares what ADHD masking looks like, how it starts, and why it’s so exhausting. You’ll hear practical tips for unmasking, a powerful listener email about pretending to be “normal,” and honest talk about the emotional toll of always keeping it together. If you’ve ever left a social event feeling wiped out or worried about being “too much,” this one will hit home.Curious how to break free from masking and start showing up as your real self? Hit play and join the conversation.For more resources, visit https://thevibewithky.com.
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S6-E21: "Daily Routines with ADHD: Real Talk and Tips That Help" | The Vibe With Ky Podcast
Feeling like routines just don’t stick no matter how hard you try? You’re not broken, and you’re definitely not alone.In this solo episode, I get real about what daily routines look like when you’re an adult with ADHD. This one’s for anyone who’s ever felt stuck between craving structure and completely resisting it.I talk about why routines are so difficult for ADHD brains, how time blindness and executive dysfunction show up in daily life, and the small things I’ve found that actually help, like habit stacking, visual reminders, and letting go of shame when things fall apart.This isn’t a step-by-step guide. It’s a conversation. A moment to be honest about what we’re navigating and how we’re learning to make it work, without pretending it’s easy or perfect.If routines have ever felt impossible or like something you “should” be better at, hit play. Let’s talk about how to build something that works for you.Listen to more episodes at: https://thevibewithky.com/podcastGrab my ADHD-friendly digital tools: https://thevibewithky.com/digital-books/Follow me on Instagram: https://instagram.com/thevibewithkyExplore more tips on the blog: https://thevibewithky.com/blog
Welcome to the Vibe with Ky podcast, hosted by Kyrus Keenan Westcott!
On this podcast, you’ll hear exclusive interviews and personal stories from Kyrus’s life as he discusses mental wellness and so much more. From real-life advice on how to be mindful to inspiring conversations filled with expert insight from special guests, The Vibe With Ky Podcast delves into topics that matter the most to those on a mental health journey.
So join us on this journey of transformation as we bring you meaningful content every week and encourage you to take action in your own life.
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