John Mackey’s Journey From Ego Death to Building Whole Foods l HTS w/ DrG #403
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In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realization that became the foundation for conscious business practices serving customers, employees, suppliers, communities, and the environment equally.
We explore the four pillars of conscious capitalism: higher purpose beyond profit, stakeholder philosophy where everyone wins, conscious leadership focused on mission over compensation, and conscious culture where people flourish. John reveals how Whole Foods' self-insurance data exposed the health crisis - 10% of employees consumed 90% of healthcare dollars on preventable chronic diseases.
This led to his newest venture: Love.Life, a 45,000 sq ft wellness revolution in Manhattan Beach featuring healthy food, state-of-the-art fitness, biohacking recovery, integrative medicine, and three indoor pickleball courts. It's designed as medicine for loneliness - creating community connections that heal both business and personal relationships.
John's core philosophy: "Just love everyone all the time, no exceptions." Life is an eternal adventure with nothing to fear. Choose love moment by moment, practice forgiveness and gratitude, and remember - what we put out into the world reflects back to us. Business can be a force for healing when built on consciousness rather than pure profit.
Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/
Timestamps:
0:00 - Introduction & Rapid Fire Questions
3:28 - Life-Changing Psychedelic Experience & Spiritual Awakening
7:25 - How LSD Knocked Him Off His Traditional Path
12:04 - Starting Whole Foods
21:01 - The Great Flood That Nearly Destroyed Whole Foods
25:51 - The Four Pillars of Conscious Capitalism
36:52 - "Love Is All There Is"
49:11 - The Genesis of Love Life
59:03 - Inside Love Life
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Heal Your Sexual Shame to Finally Experience Deep Intimacy l ft. Susan Bratton HTS w/ DrG #402
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Most adults have limited knowledge about intimacy and haven't fully explored their potential for pleasure. What if there were aspects of intimacy you hadn't yet discovered?
In this episode, intimacy expert Susan Bratton explains that the capacity for pleasure is learned rather than innate, with many different types accessible to all bodies. She addresses common misconceptions and presents intimacy as a mindful, embodied practice between partners rather than a performance, explaining how emotional barriers from past experiences can limit people's ability to experience fulfillment.
We explore how aging can impact genital health in both men and women, along with supportive therapies like hormone treatments, red light therapy, vacuum devices, and supplements. Susan, who has guided over 20,000 men in improving penile volume through VED use, also teaches mindful practices to deepen emotional intimacy. At the core of her work is open bedroom communication, asking, “What feels good today?” to honor each body's changing needs.
This conversation invites a shame-free, present-moment approach to intimacy that strengthens connection and mutual understanding.
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/
Timestamps
00:00 – Introduction
04:30 – Why We’re Disconnected
10:30 – Orgasmic Potential & Types
17:00 – Mindful Sex & Communication
23:00 – Sex Education for Kids
30:30 – Orgasm Challenges in Women
36:00 – The Heart-Tongue Technique
42:00 – Sexual Biohacking Tools
47:00 – Penis Pumps & Growth
52:00 – Prostate Health & P-Spot
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How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401
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After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein.
In this episode we explore supplement quality considerations, how proprietary blends obscure actual ratios and examine "grass-fed" claims. Plus, creatine offers benefits beyond bodybuilding. This energy source improves cognitive performance during sleep loss, enhances focus and memory, and supports emotional stability. Angelo shares how daily creatine helped stabilize his mood.
We dive into somatic awareness, using breath and body sensations to stay present instead of getting caught in thought loops. Angelo reflects on finding purpose through body awareness and trusting your timeline rather than forcing outcomes.
The practical approach: Under 30, eat well and supplement optionally. Age 30-40, add daily aminos and consider creatine. Age 50+, prioritize essential amino acids and increase creatine for muscle, cognition, and emotional resilience.
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/
Timestamps
0:00 Introduction
7:03 Essential amino acids vs food protein: what really works
14:27 Why 30+ means you need more support
21:44 Benefits of Creatine for women, mood, and brain health
29:09 Emotional regulation & somatic presence
36:38 how Angelo uses aminos and creatine
44:00 Protein powder myths
51:23 Practical tips on how to supplement at every age
58:41 The real reason creatine helps your emotional stability
1:06:12 Timeline trust & finding presence in your body
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Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400
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Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed.
In this milestone 400th episode, relationship coach Sabrina Zohar reveals why you unconsciously recreate childhood dynamics in dating, often attracting the same emotional unavailability, love bombing, and ghosting patterns. We explore how unmet childhood needs create protective behaviors that mistake pain for love, leading to repetition compulsion where you date narcissists trying to heal narcissistic parent wounds.
You don't need complete healing to find love but emotional regulation is essential. Sabrina shares practical techniques: self parenting your inner child, pausing to feel body signals, and building relationships with anxiety rather than eliminating it.
Real growth comes from repair over perfection. Stop asking "Why don't they want me?" and start asking "What am I making this mean about me?"
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - Introduction
01:00 - Rapid Fire: Attachment Styles, Sabotage, & Expectations
03:34 - The Turning Point: Quitting Smoking & Life Reset
05:01 - From Shark Tank to Coaching: Pivoting Careers
07:00 - Sabrina’s Mom Survives 6 Brain Aneurysms
11:01 - The Root of Relationship Wounds: Trauma & Childhood
15:00 - Do You Need to Be Fully Healed to Find Love?
23:00 - Self-Abandonment: Why We Say Yes When It's a No
36:00 - Love Bombing & Nervous System Dysregulation
49:00 - What a Healthy, Secure Nervous System Looks Like
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Why You're Still Chronically Sick: The Hidden Illness Doctors Don’t Test For l Ft. Dr. Eric Dorniger HTS w/ DrG #399
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The majority of mold detox supplements like activated charcoal and bentonite clay don't work for treating chronic illness caused by biotoxins. What if everything you've been told about mold illness is wrong?
In this groundbreaking episode, Dr. Eric Dorniger reveals the truth about Chronic Inflammatory Response Syndrome (CIRS) - a misunderstood condition that may be the real cause of millions of unexplained symptoms like fatigue, brain fog, anxiety, and autoimmune issues. Affecting millions but misdiagnosed by 99% of doctors, CIRS isn't caused by mold growing in your body, but by an overactive immune response that continues long after exposure ends.
We cover five triggers: algae, seafood toxins, mold, sewer gas, and tick bites. Bacteria and sewer gas are more common causes than mold itself. 95% of sufferers have genes that affect proper detox, causing toxin recycling.
This episode shifts focus from "what you have" to "why you have it."
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Timestamps
00:00 – Introduction
01:48 – What CIRS Really Is
06:02 – Why Some People Get Sick and Others Don’t
10:51 – Top 5 Biotoxin Triggers
14:28 – Why Natural Binders Fail
22:26 – Brain on Fire & Microglial Activation
25:07 – VIP Nasal Spray & Brain Regeneration
39:09 – Algae Blooms & ALS Link
44:01 – Parkinson’s & Early Genetic Markers
46:58 – Mold vs. Bacteria & Sewer Gas
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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