Energized with Dr. Mariza

If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. 

In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. 

From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role.

Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity. 

This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out. 

You’ll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes. 

Tune in here to feel like your most confident and radiant self!

Mamina Turegano, MD 

Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast called Skin Deep MDs.

IN THIS EPISODE

Dr. Mamina’s integrative medicine approach to Dermatology 

What’s happening to your skin during perimenopause?

Discussing the use of topical hormone products like estrogen cream 

Realistic skin care routines for midlife women 

Considering prescription products vs. over-the-counter skin care

Benefits, side effects, and recommendations for Botox 

External factors that are impacting your skin and aging 

How crucial your lifestyle choices are in determining your skin quality 

Top products for managing midlife wrinkles, dark spots, and hair loss 

Getting to the root cause of your symptoms and treating proactively 

QUOTES“It's all tied together, how you take care of yourself internally and optimize your skin health. That all will manifest with how you age externally.”

“I want people to feel reassured. They don't have to do a lot. The super foundational part of a skincare routine is making sure that you're cleansing daily— even washing your face is anti-aging.”

“I’m all about implementing lifestyle strategies. Skincare and lasers, they could do a lot, but they can only do so much. You can really optimize the results of your skincare and your procedures too if you have the right mechanisms in place internally. If your mitochondria is optimized, optimizing your sleep, minimizing more of those inflammation-inducing foods, minimizing sugar, minimizing alcohol, minimizing stress.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution HERE! 

https://peri-revolution.com/

Dr. Mamina’s Website

Dr. Mamina on Instagram

Dr. Mamina on TikTok

 

Dr. Mamina on YouTube

Dr. Mamina’s Podcast: Skin Deep MDs

RELATED EPISODES 

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? 

Here’s the truth– information isn't the problem. Isolation is. We’re not short on data. We’re short on the kind of environment that actually supports what we know we need to do.

That’s why in today’s episode, I’m joined by bestselling author and integrative health expert Dr. Shawn Stevenson to uncover what’s really missing in today’s health conversation. 

Despite having more access to evidence-based information than ever, so many people still feel exhausted, inflamed, and metabolically unwell—and we explore why that gap exists. 

Dr. Stevenson breaks down where even practitioners and wellness leaders are getting it wrong when it comes to creating lasting change. 

We cut through the noise to focus on simple, science-backed strategies that actually make an impact on your health and longevity. 

Ready to simplify your approach and finally feel better in your body?  Tune in here!

Shawn Stevenson

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S.. A graduate of the University of Missouri, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Good Morning America, ESPN, and many other major media outlets.

IN THIS EPISODE

What society is getting wrong about “evidence-based” information

Tuning into your body and emotions and tapping into its needs 

Why sleep is a force multiplier for overall wellness 

How to stack good habits in your favor and make them stick 

Being intentional about your community and relationships 

How your relationships with others can impact every aspect of your lifestyle choices 

Simple healthy habits to adopt to enhance your wellness and improve your longevity

More about Dr. Stevenson's podcast and best-selling books 

QUOTES

“We're swimming in information, we're swimming in content. There's just so much. We are being pulled away from the most important source of data that we will ever have, which is ourselves. Your body already knows. Your mind already knows what's best for you, but we are not listening.”

“The longest running study in history where they follow people and after compiling all the data… the number one determinant of how long people live is the quality of their relationships.”

“It's finding what works best for you, but giving yourself some form of an evening routine, something consistent so your brain knows that we're transitioning into rest. And communicating that with your loved ones, with your family, because they will be the potential obstacles or the potential supporters.” 

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

https://peri-revolution.com/

Order Dr. Stevenson’s Book: The Eat Smarter Family Cookbook

https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/

The Model Health Show

Dr. Stevenson on Instagram

RELATED EPISODES 

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. 

In today’s episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perimenopause. 

We go beyond surface-level stress management and dive into how chronic stress impacts your nervous system, hormones, and overall wellness. 

We also highlight the often-overlooked power of connection and community, reframing them as a force multiplier for healing during this phase of life. 

You’ll learn simple, practical tools you can start using today to calm your nervous system and navigate overwhelming days with more ease and resilience. 

Ready to feel in control again? Tune in here to soften the stress and show up as your best self! 

IN THIS EPISODE

What makes stress so silent in perimenopause? 

The biology of trauma and how unresolved trauma can show up as midlife symptoms 

How connection and community enhance your longevity

Forming meaningful relationships and cultivating a sisterhood

Simple and practical tools to build community connection

Recognizing triggers and learning ways to ease your nervous system

Exploring the benefits of breathing techniques, movement, natural light, sleep, and quality connections 

QUOTES

“When you're under constant stress, which most of us are, this system gets stuck in the on position. And during perimenopause, we know that cortisol levels are often elevated, making every symptom feel worse.”

“The effects of loneliness and social isolation have been compared to smoking 15 cigarettes a day. Loneliness increases your risk of premature death by 26%, heart disease by 29%, and stroke by 32%.”

“When you heal your relationship with stress and build meaningful connections, you're not just helping yourself. You are modeling for your children what it looks like to prioritize mental health and community. You're also contributing to a larger global shift in how we talk about menopause, and how we talk about resilience.”

RESOURCES MENTIONED

👉🏻 Use code ENERGIZED and get 10% off on your Troscription Order

⛓️‍💥 http://troscriptions.com/ENERGIZED

👉🏻 Join my Midlife on Fire Collective HERE!

⛓️‍💥 https://go2.drmariza.com/midlife-on-fire/

👉🏻 Join my 7- Day Metabolism and Hormone Jumpstart HERE!

⛓️‍💥 https://go.drmariza.com/lp/metabolism-jumpstart/

👉🏻 Order my latest book: The Perimenopause Revolution HERE

⛓️‍💥 https://peri-revolution.com/

RELATED EPISODES 

722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

Sick of being told your labs are “normal” when you KNOW something’s off? 

In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk about what it really means to take control of your health in midlife. 

Dr. Berzin shares the early warning signs to watch for and how to better interpret your health data so you can catch imbalances before they become bigger issues. 

You’ll learn how to advocate for yourself, understand key lab markers, and explore why supportive options like supplementation and HRT could be game-changers for you. 

We’re reframing health as an ongoing, flexible practice—not a rigid destination—helping you release perfection and stay curious about what your body needs. 

Tune in here to feel empowered and take your health into your own hands with confidence! 

Dr. Robin Berzin 

Dr. Robin Berzin the founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. As a pioneer in functional medicine, she founded Parsley to address the rise of chronic disease in America through personalized holistic medicine. She stresses the importance of not only medications and treatments, but more so why food, lifestyle, and proactive diagnostics are just as essential– if not more. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, showing the life-changing value of making modern holistic medicine accessible to everyone.

IN THIS EPISODE

How to navigate feeling dismissed by your doctor 

Why “normal” doesn’t always mean normal 

The massive benefits of a functional medicine approach

Proactively testing hormone levels earlier than you may think

Tracking your metrics to better understand your body 

Managing stress in your body and mind during midlife 

How to realistically fit healthy habits into your busy routine

Supplementation to support your body through midlife transitions 

Hormone Replacement therapy and GLP-1 use in perimenopause & beyond 

QUOTES

“A lot of times, the labs may technically fall within the normal range, not the optimal range– normal range being based on an average of Americans today, and 60% of Americans have at least one chronic condition, 40% have two. So our averages have drifted over time to kind of reflect a sick population.”

“Whether it's aging parents or kids growing up, or something happening career-wise… all of that puts pressure on a physical system that’s in dynamic change hormonally, and I think we have to recognize that.”

“Proactive, preventive medicine is where we're going. Proactive testing is required to practice that type of personalized preventive care, and I believe that HRT is going to become the default rather than the exception.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Robin’s Website

Robin on Instagram

Parsley Health Website

RELATED EPISODES #661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

Midlife is the time to measure, understand your body, and take proactive steps to support your future self. 

In this episode, I’m diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience. 

We explore how metabolism doesn’t respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals. 

Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes. 

If you’re ready to feel deeply supported in midlife, this episode will give you the roadmap to start today!

IN THIS EPISODE

One of the MOST important upgrades of your life 

Preventing chronic disease and protecting your heart and brain health 

Defining your own habits that bring you energy and clarity 

Navigating hormone shifts and other physiological changes happening in midlife 

Building life-changing habits that you can be consistent with 

What to expect from my new FREE jumpstart program! 

QUOTES

“I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what’s determining the symptoms.”

“I believe a big part of our midlife journey is building daily habits that protect our cellular energy.”

“Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.”

RESOURCES MENTIONED

Kickstart your Energy in my FREE 7-day Jumpstart Program HERE!

https://go.drmariza.com/lp/reignite-your-energy/

Order my newest book: The Perimenopause Revolution HERE! 

https://peri-revolution.com/

RELATED EPISODES 

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes