Energized with Dr. Mariza

Over 90% of adults over 40 are mineral-deficient. Are you one of them? 

In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. 

As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health. 

Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry. 

This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years. 

If you’ve been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here.

Caroline Alan

Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world.

IN THIS EPISODE

How a mineral deficiency impacts perimenopause symptoms 

What do minerals really do in your body?

Why minerals are so important for perimenopausal women 

How plant-based minerals can meet the needs of your body 

What exactly are plant-based minerals, and how can you get them? 

Humic and Fulvic molecules and how they work in your body 

The biggest benefits of replenishing your minerals in midlife 

Getting started with Beam Minerals to feel your best in your body 

QUOTES“At a cellular level, minerals represent the fuel for energy production in your body.”

“All these minerals work together, the way all your cells work together, they all rely on one another in a very complex way… so that's why we end up talking about plant-based minerals because they're actually Mother Nature's solution to this issue of needing different minerals at different stages of your life.”

“If you start actually filling, replenishing minerals using humic and fulvic, that actually will get the minerals to the right place inside your cells, and now you start to have some huge shifts.”

RESOURCES MENTIONED

👉🏻 Order my new book: The Perimenopause Revolution

⛓️‍💥 https://peri-revolution.com/

👉🏻 Order Caroline Alan’s The Mineral Reset Book

⛓️‍💥 https://amzn.to/4cauIkd

👉🏻 Beam Minerals Website– Use code ENERGIZED for 20% off your first order!

⛓️‍💥 http://www.beamminerals.com

⁠👉🏻 Beam Minerals Women’s Complete Mineral Support Kit

⛓️‍💥 https://www.beamminerals.com/products/womens-mineral-support-kit⁠

Beam Minerals Instagram

Beam Minerals on YouTube

Caroline Alan on Instagram

RELATED EPISODES 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? 

This episode is for you. We’re unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck. 

For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond. 

So this conversation sheds light on the powerful connection between stress and your ability to create and sustain energy in your body. 

You’ll walk away with an empowering perspective on how supporting your nervous system can unlock real, lasting change in your health. 

Tune in here to learn how to work with your body—not against it—and start feeling like yourself again!

IN THIS EPISODE

The correlation between stress and your metabolic health 

What’s really happening in your body in a stressful state

The negative impacts of stress-induced blood sugar responses 

How you can experience a blood sugar spike without eating 

Simple tips for calming your nervous system and stabilizing your metabolism and blood sugar levels 

Movement recommendations for getting stress out of your system 

How to take control of your body in my Midlife On Fire Collective 

QUOTES“This is what's called a stress-induced blood sugar response, and it's completely normal in the short term, right? We are built for this…But the problem is, for most of us, this isn't happening once in a while. It's happening all the time, and over time research shows that it can lead to higher insulin levels, increased fat storage, especially in the abdomen, and more inflammation and oxidative stress in the body.”

“Your metabolism is deeply connected to your nervous system. So what can you do about this? I want to keep this real simple because this isn't about doing more, it's about doing fewer things consistently.”

“If we can start to create more safety in our bodies, it just changes everything. And we deserve that. We deserve to feel safe, because that translates into the safety of the people around us as well.”

RESOURCES MENTIONED

Join my Midlife on Fire Collective

https://go2.drmariza.com/midlife-on-fire/

Join my 7- Day Metabolism and Hormone Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

Dr. Jason Fung’s book: The Hunger Code

https://www.doctorjasonfung.com/

RELATED EPISODES 

729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause

698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. 

In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. 

From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role.

Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity. 

This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out. 

You’ll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes. 

Tune in here to feel like your most confident and radiant self!

Mamina Turegano, MD 

Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast called Skin Deep MDs.

IN THIS EPISODE

Dr. Mamina’s integrative medicine approach to Dermatology 

What’s happening to your skin during perimenopause?

Discussing the use of topical hormone products like estrogen cream 

Realistic skin care routines for midlife women 

Considering prescription products vs. over-the-counter skin care

Benefits, side effects, and recommendations for Botox 

External factors that are impacting your skin and aging 

How crucial your lifestyle choices are in determining your skin quality 

Top products for managing midlife wrinkles, dark spots, and hair loss 

Getting to the root cause of your symptoms and treating proactively 

QUOTES“It's all tied together, how you take care of yourself internally and optimize your skin health. That all will manifest with how you age externally.”

“I want people to feel reassured. They don't have to do a lot. The super foundational part of a skincare routine is making sure that you're cleansing daily— even washing your face is anti-aging.”

“I’m all about implementing lifestyle strategies. Skincare and lasers, they could do a lot, but they can only do so much. You can really optimize the results of your skincare and your procedures too if you have the right mechanisms in place internally. If your mitochondria is optimized, optimizing your sleep, minimizing more of those inflammation-inducing foods, minimizing sugar, minimizing alcohol, minimizing stress.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution HERE! 

https://peri-revolution.com/

Dr. Mamina’s Website

Dr. Mamina on Instagram

Dr. Mamina on TikTok

 

Dr. Mamina on YouTube

Dr. Mamina’s Podcast: Skin Deep MDs

RELATED EPISODES 

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? 

Here’s the truth– information isn't the problem. Isolation is. We’re not short on data. We’re short on the kind of environment that actually supports what we know we need to do.

That’s why in today’s episode, I’m joined by bestselling author and integrative health expert Dr. Shawn Stevenson to uncover what’s really missing in today’s health conversation. 

Despite having more access to evidence-based information than ever, so many people still feel exhausted, inflamed, and metabolically unwell—and we explore why that gap exists. 

Dr. Stevenson breaks down where even practitioners and wellness leaders are getting it wrong when it comes to creating lasting change. 

We cut through the noise to focus on simple, science-backed strategies that actually make an impact on your health and longevity. 

Ready to simplify your approach and finally feel better in your body?  Tune in here!

Shawn Stevenson

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S.. A graduate of the University of Missouri, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Good Morning America, ESPN, and many other major media outlets.

IN THIS EPISODE

What society is getting wrong about “evidence-based” information

Tuning into your body and emotions and tapping into its needs 

Why sleep is a force multiplier for overall wellness 

How to stack good habits in your favor and make them stick 

Being intentional about your community and relationships 

How your relationships with others can impact every aspect of your lifestyle choices 

Simple healthy habits to adopt to enhance your wellness and improve your longevity

More about Dr. Stevenson's podcast and best-selling books 

QUOTES

“We're swimming in information, we're swimming in content. There's just so much. We are being pulled away from the most important source of data that we will ever have, which is ourselves. Your body already knows. Your mind already knows what's best for you, but we are not listening.”

“The longest running study in history where they follow people and after compiling all the data… the number one determinant of how long people live is the quality of their relationships.”

“It's finding what works best for you, but giving yourself some form of an evening routine, something consistent so your brain knows that we're transitioning into rest. And communicating that with your loved ones, with your family, because they will be the potential obstacles or the potential supporters.” 

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

https://peri-revolution.com/

Order Dr. Stevenson’s Book: The Eat Smarter Family Cookbook

https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/

The Model Health Show

Dr. Stevenson on Instagram

RELATED EPISODES 

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. 

In today’s episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perimenopause. 

We go beyond surface-level stress management and dive into how chronic stress impacts your nervous system, hormones, and overall wellness. 

We also highlight the often-overlooked power of connection and community, reframing them as a force multiplier for healing during this phase of life. 

You’ll learn simple, practical tools you can start using today to calm your nervous system and navigate overwhelming days with more ease and resilience. 

Ready to feel in control again? Tune in here to soften the stress and show up as your best self! 

IN THIS EPISODE

What makes stress so silent in perimenopause? 

The biology of trauma and how unresolved trauma can show up as midlife symptoms 

How connection and community enhance your longevity

Forming meaningful relationships and cultivating a sisterhood

Simple and practical tools to build community connection

Recognizing triggers and learning ways to ease your nervous system

Exploring the benefits of breathing techniques, movement, natural light, sleep, and quality connections 

QUOTES

“When you're under constant stress, which most of us are, this system gets stuck in the on position. And during perimenopause, we know that cortisol levels are often elevated, making every symptom feel worse.”

“The effects of loneliness and social isolation have been compared to smoking 15 cigarettes a day. Loneliness increases your risk of premature death by 26%, heart disease by 29%, and stroke by 32%.”

“When you heal your relationship with stress and build meaningful connections, you're not just helping yourself. You are modeling for your children what it looks like to prioritize mental health and community. You're also contributing to a larger global shift in how we talk about menopause, and how we talk about resilience.”

RESOURCES MENTIONED

👉🏻 Use code ENERGIZED and get 10% off on your Troscription Order

⛓️‍💥 http://troscriptions.com/ENERGIZED

👉🏻 Join my Midlife on Fire Collective HERE!

⛓️‍💥 https://go2.drmariza.com/midlife-on-fire/

👉🏻 Join my 7- Day Metabolism and Hormone Jumpstart HERE!

⛓️‍💥 https://go.drmariza.com/lp/metabolism-jumpstart/

👉🏻 Order my latest book: The Perimenopause Revolution HERE

⛓️‍💥 https://peri-revolution.com/

RELATED EPISODES 

722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha