Energized with Dr. Mariza

Aging does NOT have to keep us down.

In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger. 

Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality. 

Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause. 

We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place. 

Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!Cathy Eason

Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond.

IN THIS EPISODE

Cathy’s perimenopause journey & her non-negotiables for thriving through it 

The benefits of regulating your nervous system

How insulin resistance impacts perimenopause symptoms 

Why we need to talk more about blood flow for whole body wellness 

The benefit of nitric oxide in perimenopause and menopause 

How to best support yourself through midlife hormone shifts 

The positive impact of Berkeley Life supplementation 

How to get 15% off your Berkeley Life Nitric Oxide supplement! 

QUOTES“We're seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it's happening to younger and younger women too.”

“We need to stop apologizing for what's happening to us. Recognize that we can be proactive about our health, but we also don't have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn't get good sleep the night before.”

“That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order your Berkeley Life Nitric Oxide Support Supplement HERE!

https://berkeleylife.pxf.io/Vxvdja

Use Code: THRIVE15 for 15% off!

Berkeley Life Website

Berkeley Life on Instagram

Berkeley Life on Facebook

Berkeley Life LinkedIn

Berkeley Life on YouTube

RELATED EPISODES 

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

You can ALWAYS get stronger, no matter your age. 

In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. 

Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health. 

At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn’t about aesthetics—it’s about safeguarding your heart, brain, and long-term vitality. 

We’re here to remind you that strength training is really about training for your future self, and it can be easier than you may think.

Ready to boost your strength and confidence in midlife? This is an episode you don’t want to miss! 💪

Dr. Gabrielle Lyon 

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and New York Times bestselling author. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers others to build bodies and minds that thrive.

IN THIS EPISODE



Understanding muscle-centric medicine and why muscle is the organ of longevity



Dr. Lyon’s new book full of practical ways to boost muscle health 



How to fit building muscle into a busy day-to-day routine 



What happens to your strength and muscle mass overtime 



The importance of a well-defined strength program in midlife



Adding HIIT to your routine without overdoing it 



Muscle medicine and movement for your metabolic health 



Training for injury prevention and longevity 



How recovery can be just as important as training 



Navigating exercise and training when traveling 

QUOTES

“I'm very proud of it because it distills down the science to give you actionable items, why you're doing what you're doing. Protocols for recovery, protocols for heat, protocols for cold, how to eat, how to move, how to think. I mean, it just makes it easy and accessible to everybody.”

“The idea that you cannot get stronger or that you've peaked in high school, or that somehow you hit 40 or 50 and you cannot get stronger is not true. You can always get stronger and you can always put on muscle. You do not have to lift heavy, and again, heavy is relative.”

“What I think ultimately moves the needle is if we have an idea of where our values are. I think we're at this precipice of women recognizing that strength is critical.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order The Forever Strong PLAYBOOK HERE!

The PLAYBOOK is designed as a six-week action plan, balancing science with practical tools, routines, illustrations, and reflection prompts

Dr. Lyon’s Website

Dr. Lyon’s Instagram

Dr. Lyon on YouTube

RELATED EPISODES 

#552: THE MIDLIFE MUSCLE CRISIS: WHY MAINTAINING MUSCLE IS NECESSARY FOR FAT LOSS, STRENGTH AND LONGEVITY WITH DR. GABRIELLE LYON

#632: THE SECRET TO OPTIMAL SLEEP, RESILIENCE, PERFORMANCE AND EMOTIONAL WELLBEING WITH DR. KRISTEN HOLMES

#576: HOW TO BUILD BONE, MUSCLE, TENDON, AND METABOLIC RESILIENCE IN PERIMENOPAUSE AND MENOPAUSE WITH DR. VONDA WRIGHT

#546: HOW TO STAY LEAN, ENERGIZED AND STRONG BY WORKING WITH YOUR PHYSIOLOGY, NOT AGAINST IT WITH DR. STACY SIMS

Curious how to drink less alcohol, but still make your drinks fun? 

Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.

We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!

Blair’s philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn’t have to feel like deprivation—it can actually feel like an upgrade. 

Whether you’re winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you. 

Tune in here!

Blair Horton

Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good. 

IN THIS EPISODE

Blair’s inspiration behind her new book, Everyday Elixirs

Easy, fast, and fun mocktails to whip up anytime of year 

Creative and tasty matcha drinks 

Leaning into the seasons and getting creative with ingredients 

Dedicating certain drinks to certain times of the day 

Best bedtime drinks to promote restful sleep 

Choosing and creating blood-sugar-balancing mocktails 

Educating your kids on healthy drinks with real ingredients 

Trying out new mocktails and hosting mocktail parties

How to create healthier mocktails & even enjoy them out to eat!

QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.” 

“If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.”

“I'm always focusing on how we add in the good versus focusing on taking out the bad.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE!

https://go.drmariza.com/lp/metabolism-jumpstart/

Blair’s book: Everyday Elixirs

Blair on Instagram

Check out my Blood Sugar-Friendly Mocktail Recipes HERE!

RELATED EPISODES 

713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

#345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones

#712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Feel like hangovers are hitting harder than ever lately? 

In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days. 

Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body. 

And as women’s alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has never been more important. 

That’s why I’m breaking down what’s really happening to your body with each sip, especially during midlife hormonal changes. 

But don’t worry, I share my top tips for you to detox from alcohol successfully, curb cravings, and feel in charge of your body again. Tune in here to change your relationship with alcohol and feel more like yourself! 

IN THIS EPISODE

Why alcohol feels like it hits harder in midlife

What a detox from alcohol can look like for you 

The facts behind alcohol misuse and binge drinking 

What really happens in a woman’s body when drinking alcohol 

The symptoms of metabolic dysfunction brought on by drinking 

My top recommendations for detoxing from alcohol  

How to curb cravings and make non-alcoholic drinking more fun

QUOTES

“We've been sold a very expensive lie that alcohol helps us relax. And for years, I would've told you that it did just that, that that glass of red wine was self-care, that drinking was harmless.” 

“It's not just a hangover anymore. It's not just getting older. Alcohol is impacting your hormones, your brain, your sleep, and your metabolism.”

“In order to feed and heal your gut and your liver, we need a much-needed break, and alcohol simply cannot be included.”

RESOURCES MENTIONED

⁠Join my 7-Day Hormone & Metabolism Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

⁠Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Check out my Blood Sugar-Friendly Mocktail Recipes HERE!

RELATED EPISODES 

#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

#345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones

#712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? 

This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible. 

We’re diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day. 

You’ll learn why those mood shifts, energy crashes, and feelings of overwhelm actually make sense — and more importantly, what to do about them. 

Then, we’re going back to the basics as I’m sharing my top 10 foundational lifestyle adjustments to help you rebuild energy and vitality without extreme plans or pressure. 

If you’re ready to feel like yourself again, start with one simple change and press play — your midlife health reset begins here! 

IN THIS EPISODE

Navigating the drastic changes in ALL aspects during midlife 

What those little powerhouses– the mitochondria– really do

How to track metabolic trends before they spiral out of control

The benefits of efficient cycle and symptom tracking 

The best ways to stabilize your blood glucose and insulin levels 

Why strength training, movement, and protein are a MUST 

Choosing the RIGHT supplements to support your body 

Considering HRT as a beneficial support in midlife 

Why your sleep matters more than you think 

How to get started with these simple lifestyle must-dos 

QUOTES

“Lifestyle medicine is mitochondrial medicine. The reason why lifestyle habits like nutrition, sleep, movement, circadian rhythm optimization, even stress support actually work is because they nourish your mitochondria and they optimize your cellular energy.”

“What is one simple lifestyle shift you can make that will help your mitochondria produce more energy tomorrow? Choose one. Commit to it for 7 to 10 days and watch what shifts.”

RESOURCES MENTIONED

Sign up for my 7-day Hormone & Metabolism Jumpstart

https://drmariza.com/jumpstart

Order my newest book: The Perimenopause Revolution

https://peri-revolution.com/

Grab Mitopure to support your mitochondria:

https://timeline.com/ENERGIZED

Get the Perimenopause Survival ebook here:

https://drmariza.com/perisurvival

RELATED EPISODES 

710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause