Energized with Dr. Mariza

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life. Download my 5-Belly Slim Down Recipes Guide Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom… AND create a life rooted in authenticity and ease. If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients  The top 10 WORST inactive ingredients to avoid in your supplements Mentioned in This Episode Vitamin D Complete – The Sunshine-Hormone FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Additional Resources How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food Disguised as Health Food  Vitamin D Q&A: What You Need to Know About Vitamin D Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn’t know I needed. As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year— And how I’m using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let’s get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. 12 powerful questions to align your energy and goals for 2025. What were your biggest wins & greatest lessons in 2024? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What brought you awe and joy? What was one of the biggest pleasant surprises you experienced during 2024? What was a new habit or routine you created this year that has improved your efficiency at home or at work? What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation? What do you want to experience more of in 2025 that you did in 2024? What's one personal goal you'd like to see progress next year? What's something that you're working on that you would love to continue working on? What's one professional or business goal you'd like to see move forward next year as well? What's one thing you want to clean up or let go of in 2025? QUOTES "Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices