Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:17
--------
6:17
The Gift of Friendship
Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:17
--------
6:17
Mindful Emotional Balance
Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:59
--------
6:59
The Wisdom of Koans
Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:15
--------
6:15
Rediscovering Your Inner Teen
Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
España