Radio Headspace

It's easy to believe that if others are suffering, we shouldn't let ourselves feel happy. But carrying the weight of the world doesn't necessarily make us more compassionate. What if moments of peace aren't a distraction from what's difficult, but part of what helps us meet it with an open heart?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there places where you feel completely at ease? Are there others where you find yourself holding back? Dora explores how our environments shape us, and why noticing those differences can be the first step toward feeling more at home in ourselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and how meeting ourselves where we are can feel more supportive than trying to return to who we used to be.
Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode explores how learning to notice those quiet signals can help us make decisions that reflect who we truly are.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation.
Learn more about your ad choices. Visit megaphone.fm/adchoices