NSDR - Non-Sleep Deep Rest | Escuchar podcast en línea gratis

1114 episodios

WITH MUSIC - Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
25/09/2026 | 12 min
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your visual system gets the darkness and stillness it rarely receives in a working day.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
25/09/2026 | 12 min
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your visual system gets the darkness and stillness it rarely receives in a working day.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
WITH MUSIC - Turn Down the Commentary: NSDR to Quiet Your Inner Critic
24/09/2026 | 9 min
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As the nervous system settles, the criticism loses the urgency that made it feel true.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Turn Down the Commentary: NSDR to Quiet Your Inner Critic
24/09/2026 | 9 min
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As the nervous system settles, the criticism loses the urgency that made it feel true.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
WITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work
23/09/2026 | 9 min
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will settle into a parasympathetic state where your evening can actually begin.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Acerca de NSDR - Non-Sleep Deep Rest

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques. Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body. This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest. Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.

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Educación Salud mental Salud y forma física Superación personal

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