Eat Green Make Green

Tom McAuley is an entrepreneur and Founder of Upside, the world’s first fantasy sports & betting platform owned by the people and operated for social good.

We discuss:
Tom's struggle with addiction and how he overcame it
What he thinks led him down the path of addiction
His attempt at ending his life and what saved him
His advice to those struggling with addiction
His 5 truths of recovery
Upside's Equity Crowdfunding Round
Rich Roll Podcast
Chris Herren
Herren Project

Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.
We discuss:
The latest science on seed oils
Plant vs. Animal protein
Why blood sugar spikes are not necessarily bad
Eggs, cholesterol, and heart disease risk
Show Notes
Dr. Matthew Nagra Website
Can Fasting Save Your Life Book

Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere.
We discuss:
The latest peer reviewed science on fasting
Why healthy people benefit most from fasting
Why visceral fat is so dangerous to our health and how fasting targets visceral fat first
Why fat loss continues even after fasting
Dr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseases
How to incorporate fasting into your everday life
Show Notes
True North Health Center
Can Fasting Save Your Life Book

Dan Cohen is the Chief Performance Officer at Human Powered Health.

Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.

We discuss:
Dan's background as a pro triathlete
What is VO2 Max and why you should know yours
How to improve your VO2 max
What is visceral fat and why you should know how much you have
VO2 Max vs. Strength for longevity
Show Notes

Human Powered Health Website
Protocol Website

Alex Burke is the Founder of Burke Sports Rehab.

Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.

We discuss:
The main pillars of the TB12 Method
What is pliability
What factors impact the pliability of your muscles
When and how to use ice in the recovery process
Static vs. dynamic stretching and when to do each
What is dry needling and how it helps
Super carbon shoes and when to wear them
Zone 2 training

Show Notes

Burke Sports Rehab Website
Burke Sports Rehab Instagram
Alex's Instagram
Protocol Website
Protocol Instagram