Cleveland Clinic Health Essentials Podcast

427 episodios

Tips To Tame Restless Legs Syndrome with Dr. Aparna Bhat, MD
19/08/2026 | 21 min
Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to address restless legs syndrome (RLS) in this podcast.

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Advances in Managing Alopecia Areata with Dr. Amy Kassouf
12/08/2026 | 26 min
Newer treatments have made it easier to manage alopecia areata. So, what can you do to limit the sort of patchy hair loss that comes with the condition? We explore the options in this podcast with Dr. Amy Kassouf.

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Sports Essentials: Recovering From a Torn ACL with Dr. Tramer
11/08/2026 | 49 min
You feel that dreaded “pop” in your knee and instantly know that you’ve torn your ACL. So, what happens next and how long can you expect to be on the sidelines? Find out in this podcast featuring orthopedic surgeon Joe Tramer.

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Nutrition Essentials | Breaking Down the DASH Diet with Julia Zumpano
05/08/2026 | 36 min
The DASH diet was designed to lower the risk of hypertension (high blood pressure). It’s effective, but there are things you should know about the eating plan before trying it. Learn more in this podcast featuring registered dietitian Julia Zumpano.

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Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD
29/07/2026 | 12 min
To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice, science shows one of the options may help you sleep better.

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Acerca de Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Salud y forma física