“My brother called me a fat cow.”Today, my client Hannah shares her raw, honest journey from childhood food struggles to her quest for true peace and freedom. She explains what led her to take extreme weight loss measures that eventually backfired — to the point where she was even eating in her sleep! 😴🧁But that’s not how Hannah’s story ends.She openly shares what helped her finally find true peace with food for the first time, even after decades of food prison. 🚀Tune in now! 🎧Ready to go deeper?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs
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Are You As Ready to Change As You Think? (4 Levels of Readiness) with Bethany Dotson
There are 4 distinct stages of readiness when it comes to breaking free from food struggles. In today’s podcast, I sit down with returning guest Bethany Dotson, an expert in breaking toxic relationship patterns. While she helps people heal from unhealthy relationships and I help people heal their relationship with food, we’ve both seen the same hidden struggles play out.Inside this episode, we uncover:✅ The part of you that wants change — and the part of you that sabotages it ✅ How to honestly identify which readiness stage you're in (and why this awareness changes everything)✅ Next steps to move you forward, so food struggles can be a thing of the past🎧Tune in!Ready to go deeper?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programsWork with Bethany: bethanydotson.com
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🧠 WHY YOU BINGE & HOW TO STOP
Welcome to the Binge Eating to Food Freedom Podcast!This podcast is designed to help you set yourself free from your destructive eating patterns.This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.Listen to this episode first, and then enjoy the others.Love, KatiePS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resourcesTo work with me more deeply, see what programs are currently available here:katiepapo.com/programs
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Why You Binge & How to Stop: 🧠 Inner Mechanisms of Compulsive Eating
"Why do I keep doing this to myself!!" 🤦🏻♀️If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you.We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle. Because once you know the truth, you’ll see the path to your freedom.You’ll learn:What’s really happening inside you that leads to bingeing (it will make so much sense once you get it)The real reason food feels so emotionally charged, and how to change itWhat internal shifts you need to make so the binge urges don’t even show up in the first place Get ready for a serious paradigm shift. 🎧 Listen to the new episode now.READY TO GO DEEPER WITH ME?Get your free weekly tips: katiepapo.com/resourcesWork with me: katiepapo.com/programs
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Million Dollar Success Principles with Russ Ruffino
👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling?To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand.(BTW last I checked, his business was generating over a million dollars per month — yes, per month!)Here’s how I met him…Back in 2018, I brought my business online for the first time. And I quickly realized... I had no idea what I was doing. 😅So in 2019, I hired Russ’s team to help me learn Facebook ads. And they delivered—big time. I ran ads for about two years. But what REALLY changed my life was witnessing the way Russ thinks about success, leadership, and integrity.Now, this episode isn’t about chasing money or hustle culture.It’s about: ✨ Growing into your full potential✨ Defining success in a way that feels good and right for you✨ Feeling rich in all areas of life — your health, your purpose, your peaceWhether you’re on a healing journey, building something meaningful, or just figuring out what’s next—this conversation is for you.Learn more about Russ Ruffino and his work: clientsondemand.comReady to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs
Acerca de Binge Eating to Food Freedom | For Driven Hearts and Minds
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters.
Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food.
Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
Escucha Binge Eating to Food Freedom | For Driven Hearts and Minds, El podcast de Jana Fernández y muchos más podcasts de todo el mundo con la aplicación de radio.es
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