Outgrow Binge Eating

This is the lesson that nobody wants and everybody desperately needs.
I know a lot of us fear regressing, because we don't want to feel like we're going backwards. We don't want to lose what we've built.
But what if you did it strategically to have the healthiest body of your life? That's what this episode is about.
Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

If you find yourself trying to get back to how you used to be, think you should be further along by now, or you feel bad when you compare yourself with others, this new episode is for you.

Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Where to find the podcast:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734
Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

You eat standing at the counter. Or in the car between errands. Or with one hand still on the keyboard. So when someone tells you to slow down and pay attention while you eat, the honest answer is: when? I don’t even have five minutes.
I got this exact question four times in one week, so I’m answering it here. Fair warning, this one is a little tough love.
Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Where to find the podcast:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734
Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

It's so simple. But SO POWERFUL. This practice has changed my life in the best possible way, and I want it to do the same for you.
PS Join the 5-day workshop starting October 10! Register here.
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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Where to find the podcast:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734
Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

My favorite teacher taught me this one lesson that saved me years of my life.
It actually helped me finally get to the gym consistently (I share exactly how in the episode).
Toward the end of the episode I'll also share with you how you can practice with food (and with me!) in a new way ... coming October 10!