Binge Eating to Food Freedom | For Driven Hearts and Minds

• Not Enough Willpower? How to Stop Losing Control

  I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻‍♀️I had amazing discipline in other areas of my life. So why couldn't I control my eating?In this week's podcast, I reveal why the traditional "just try harder" approach is practically designed to backfire with food issues. It’ll change how you think about your food struggles, and show you what to do instead.🎧Tune in!Ready to go deeper?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs

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• Liberated from 61 Years of Compulsive Eating (Since Age 5!)

  "I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life.In this episode, you’ll get to hear how Grace finally found peace with food after six decades of dieting, therapy, and trying "every healing modality under the sun."You definitely won’t want to miss Grace’s words. They’ll bring you healing, just by listeningTune in now! 🎧Ready to go deeper?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs

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• Why Intellectual, Analytical People Overeat (And What to Do About It)

  No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why?In this week's episode, mindset expert Shahar Kovetz reveals why intellectual, analytical people often face unique challenges with food. 🧠You’ll learn why the very traits that make you smart and successful, might be intensifying your out-of-control eating.Learn what's really going on in your mental struggles with food, and how to eat healthy, long-term, without ever dieting again. 🚀🎧Listen to the podcast now!Go Deeper:👉Get free weekly tips and foundations class: katiepapo.com/resources👉Work with me: katiepapo.com/programs

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• "For 30 Years I Let Food Run My Life"

  Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life.  She can have any food in the cupboard, and it won’t even call to her! In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑 For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!) Get free weekly tips and my foundations class: katiepapo.com/resources Work with me: katiepapo.com/programs

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• Why You Can't Stop Self-Sabotaging (What's Really Happening)

  "Why do I keep doing this to myself?"🤦🏻‍♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different.What made it maddening was knowing how disciplined I could be. So why couldn't I stop this ONE destructive pattern?Then I discovered the REAL reason behind self-sabotage. The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface.In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨Go Deeper:👉Get free weekly tips and foundations class: katiepapo.com/resources👉 Learn more about programs:katiepapo.com/programs Also, listen to the stories of the two women I mentioned in the episode:🎧 Hannah’s Story: Ending 25 Years of Binge Eating🎧 Amy’s Story: Ending 42 Years of Binge Eating

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