It has now been 5 full years since Amy freed herself from binge eating.Food no longer occupies her mental or emotional energy. She’s free.In this episode, Amy’s sharing the insights that truly made a difference for her in the hopes that her story will help you too.Ready to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs
--------
41:59
Dissolve Your Food Cravings Part 2
I’ve been doing this for 10 years and it changed my whole life. My goal is that by the time you finish listening, you’ll feel SO MUCH MORE EMPOWERED around cravings and can truly see how your peace and freedom is within your reach.Tune in!PS Part 1 was last week’s episode, so make sure to listen to that too!Ready to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs
--------
37:33
Dissolve Your Food Cravings Part 1
Food cravings. The bane of my existence for years. And I know they suck the life out of you too.That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is that important.In this first episode, we dive into one of the biggest reasons cravings feel so strong and so hard to resist.We’re laying the groundwork, and we’ll go even deeper in Part 2 next week. 🎧 Listen to Part 1 now!Ready to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs
--------
29:09
Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey
This is the conversation I’ve had in my head for years: 🧠💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!”In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey.Tune in to discover how to love yourself as you are (without letting yourself off the hook) and use that love to LEVEL UP instead.Follow Linda Downey: https://www.lindadowneycoaching.com/Ready to Go Deeper With Me?Get Free Weekly Tips & Free Class: katiepapo.com/resourcesWork With Me - Join the Food Freedom Intensive: katiepapo.com/programs
--------
33:42
How to Stop Caring What Others Think of You
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU.
This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in every area of my life.
In today’s episode, we’ll talk about 3 powerful ways for you to let go of fear of judgment, live more authentically, and step fully into your potential.
When you stop giving your power away to others’ judgments, you free up the energy to focus on what actually matters most.
Ready to Go Deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
Acerca de Binge Eating to Food Freedom | For Driven Hearts and Minds
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters.
Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food.
Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
Escucha Binge Eating to Food Freedom | For Driven Hearts and Minds, El Podcast de Soycomocomo con Núria Coll y muchos más podcasts de todo el mundo con la aplicación de radio.es
España