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Back to Basics

Anna Mondanaro
Back to Basics
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  • 8: Solo Episode - How I Am Preparing My Body For Conception
    This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception. Our Sponsor: Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometerProducts mentioned:Beef Liver SupplementMagnesium BreakthroughKion aminos - Code AppliedKion creatine - Code AppliedArmra Colostrum - Code ANNAM15Promix Unflavored Electrolytes - Code ANNANAD+ - Code ANNA ($100 off)Labcorp OnDemand - Code ANNA
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  • 7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your Dreams
    This week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships. Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands).
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  • 6: My Mom!
    This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more. Products mentioned:Liposomal Vitamin C NAD+ PatchesAudio-Only Wifi-Free Baby Monitor
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  • 5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too Crunchy
    This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time. Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials. Follow Dr. Thornburg on InstagramDr. Thornburg's WebsiteDr. Thornburg's Alternate Vaccine Schedule
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  • 4: Q&A Solo Episode - Practical Health Advice, Discussing Finances in Relationships, and Why I Never Say No to my Husband
    In this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more. Products mentioned: Aquatru Water Filter - This link gets you $100 offCouples Financial ExerciseEMF DetectorNon-Bluetooth HeadphonesFollow Anna: InstagramSubstack
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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