The Weight Medicine Podcast

• Episode 8: Amy - Practical Nutrition for the GLP-1 Journey

  In this episode, I sit down with Amy, a dietitian who has dedicated her career to supporting people living with obesity — especially those using GLP-1 medications. Amy shares how her work has evolved from studying bariatric surgery in Sweden to helping patients in the U.S. navigate nutrition, side effects, and realistic habits while on treatment.We dive into what personalized obesity care really looks like: the balance between protein, fiber, and fullness; how to spot when weight loss is happening too quickly; and why sustainable change often comes from simple shifts rather than perfection. Amy offers practical tools for everyday life — from “snacky meals” to hydration strategies, colorful plates, and building meals that support both muscle and metabolism.A grounded, honest conversation with a dietitian who truly understands the biology, the behavior, and the lived experience behind obesity care.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 7: Maria - Health Before Everything

  In this episode, I talk with Maria about her powerful journey toward health, balance, and a new relationship with food — after years of trying every diet and approach there is.Maria has lost around 25 kilos since starting Mounjaro eight months ago, but for her, this isn’t about appearance — it’s about health. She shares her story of living with obesity, going through gastric sleeve surgery, regaining the weight, and finally finding something that works long-term. We also talk about how difficult it is to separate body positivity from health risks — and how guilt and restriction so easily turn into overeating. Maria explains how medication has changed her life: how it quieted the hunger, made food normal again, and gave her the mental space to live.A thoughtful and honest conversation about why sustainable weight loss isn’t about willpower — it’s about biology, compassion, and finally listening to your body.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 6: Nyk – Losing 75 Pounds with GLP-1 & Rebuilding Confidence

  In this episode, I sit down with Nyk — a teacher and online creator who has been documenting her GLP-1 journey for quite some time. Nyk shares how she went from years of dieting (Jenny Craig, Weight Watchers, calorie restriction) to finally seeing long-term change after starting semaglutide and later tirzepatide.Together they talk about side effects, stalls, appetite changes, switching medications, and the surprising emotional work that’s needed when food noise disappears. Nyk also opens up about losing 75 pounds without rigid dieting, navigating social media as a weight-loss influencer, and how GLP-1s helped her build confidence, community, and a healthier relationship with food.A grounded and relatable conversation for anyone curious about what GLP-1 weight loss really looks like in real life.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 5: Aliza and Kellie from GLP-1 Enhanced – Mastering Your Taper and Finding Balance

  In this episode, I talk with Aliza and Kellie, the powerhouse duo behind GLP-1 Enhanced, whose coaching has helped thousands navigate weight loss medication with confidence and clarity. We dive into how they met, how their own experiences with semaglutide and tirzepatide shaped their work, and why they believe slow, intentional weight loss is the key to protecting both muscle and mental health.They share the real challenges they faced on medication — from protein aversion to side effects to the emotional shifts that happen when food noise suddenly disappears — and how those experiences inspired their approach to sustainable nutrition and support. We also explore the stigma around GLP-1s, the differences between healthcare in the U.S. and Sweden, and the misunderstandings that still shape how people talk about these medications.Aliza and Kellie explain their philosophy behind Master Your Taper, their method for transitioning off medication through reverse dieting and mindful calorie increases — a process designed to help people keep their results without fear or rebound.This is an open, encouraging conversation about what real, healthy weight loss looks like with GLP-1s — and why no one should have to figure it out alone.📱 Follow them on Instagram: @glp1enhancedThis podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 4: Melissa – Microdosing Tirzepatide and Rethinking GLP-1s

  In this episode, I’m joined by Melissa Gibson — known as @thegibbyup — for an honest and eye-opening conversation about tirzepatide, microdosing, and what it really means to take control of your own health in a system that often misunderstands you.Melissa shares her personal journey with autoimmune issues, weight gain, and inflammation — and how microdosing tirzepatide helped her improve mobility, reduce pain, and rebuild her sense of well-being.We talk about the misconceptions surrounding GLP-1 medications, the importance of individualized dosing, and why self-advocacy and research are crucial for anyone exploring these treatments.Our discussion also dives into societal stigma, the cost of access, and how GLP-1s are reshaping conversations about body image, health, and value.This is a grounded, stigma-free conversation about empowerment, biology, and the freedom that comes with understanding your body.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

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