Treatable

In this episode of Treatable, host Clint Mally delves deeply into the crucial topic of children's mental health, especially pertinent in the post-COVID era.
Joining Clint is Dr. Christine M. Crawford, Associate Medical Director for NAMI, Boston University's Assistant Professor of Psychiatry, and author of 'You Are Not Alone: The NAMI Guide for Navigating Your Child's Mental Health.'

Check out the book:
https://www.nami.org/support-education/publications-reports/you-are-not-alone/you-are-not-alone-for-parents-and-caregivers/

Learn more about  Dr. Christine M. Crawford:
https://www.nami.org/about-nami/who-we-are/meet-our-leadership/christine-m-crawford/

Dr. Crawford shares invaluable insights on recognizing signs of mental health challenges in children and adolescents, the importance of early intervention, and effective communication strategies to help kids feel understood and supported. They also discuss the role of adults and the community in fostering a supportive environment for children's social and emotional development. This episode emphasizes the significance of empowering caregivers, educators, and anyone working with children to notice, listen, and lock in to provide the necessary support. Don't miss this essential guide to children's mental well-being.
00:00 Introduction to Children's Mental Health
01:00 Meet Dr. Christine M. Crawford
02:05 Understanding NAMI's Role
05:15 The Importance of Early Intervention
14:32 Recognizing Behavioral Changes in Kids
22:56 The Distress Radius Framework
26:02 The Importance of Multiple Perspectives
26:33 Communicating Emotions Effectively
27:42 Validating Children's Feelings
32:20 Engaging Unresponsive Kids
38:09 Modeling Vulnerability
40:11 Caregivers' Mental Health Impact
45:12 Introducing the Book: You Are Not Alone
49:19 Conclusion and Resources

Join host Clint Mally on the Treatable Podcast as he dives deep into the intricate world of generational trauma with licensed marriage and family therapist Melody Murray. Discover how inherited traumas affect current family dynamics and learn practical strategies for breaking these cycles. Gain valuable insights on recognizing and addressing emotional inheritance, the significance of genograms, and the role of self-compassion and forgiveness. Understand the power of choice in shaping your identity and reactions, and explore innovative healing methods through expert advice and personal anecdotes. Tune in to start your journey towards mental health and empowerment, and access exclusive resources from Melody
Murray to support your healing process.

Learn More about Melody Murray:
www.MelodyLMFT.com

00:00 Introduction to Generational Trauma
00:54 Meet Our Guest: Melody Murray
02:03 Defining Generational Trauma
02:50 Practical Examples of Generational Trauma
03:35 Environmental Impact on Trauma
04:22 The Role of Mental Health Awareness
05:12 Understanding Trauma Transmission
08:30 Recognizing and Healing Generational Trauma
10:16 The Importance of Family Patterns
28:10 Balancing the Good and the Bad
29:46 Balancing Perspectives on People
30:24 Understanding Survival Mechanisms
31:06 Acknowledging and Healing from Pain
32:01 The Importance of Boundaries
32:49 The Reality of Healing
34:25 Generational Trauma and Healing
37:13 Victimhood vs. Acknowledgment
40:58 Empathy and Understanding Others
43:11 The Power of Choice in Healing
48:04 Personal Boundaries and Self-Acceptance
48:49 Resources and Support for Healing
50:39 Conclusion and Final Thoughts

Join host Clint Malley on the Treatable Podcast for a deep dive into the root causes and solutions of autoimmune diseases with Dr. David Bilstrom, a leading expert in integrative and functional medicine.

Learn more about Dr. Bilstrom:
https://drdavidbilstrom.com/

Discover the pivotal roles of mental health, gut health, and epigenetics in managing and reversing these conditions. Learn how attachment styles, stress, and early-life factors influence anxiety and chronic diseases. Explore the impact of lifestyle choices, including light exposure and meditation, on overall health and fetal development. This comprehensive episode offers actionable strategies and insights for long-term well-being and disease prevention.

00:00 Introduction to Autoimmune Diseases
01:14 Meet Dr. David Bill Strum
02:15 Understanding Autoimmune Disorders
04:40 Prevalence and Common Autoimmune Diseases
09:16 Root Causes and Gut-Brain Connection
13:52 Mental Health and Autoimmune Disorders
18:00 Attachment Styles and Autoimmune Disorders
20:43 Understanding Adverse Childhood Events
21:02 The Role of the HPA Axis
23:50 Generational Trauma and Epigenetics
24:57 Optimizing Epigenetics for Future Generations
28:53 The Importance of the Intestinal Microbiome
30:29 The Power of Light and Circadian Rhythms
35:53 Practical Tips for Mental Health and Stress Management
38:34 The Impact of Stress and Cortisol
42:29 Caffeine, Cortisol, and Circadian Rhythms
44:36 Conclusion and Resources

This episode dives into the  complexities of high-functioning anxiety with guest Lindsay Wasserman, a clinical social worker and psychotherapist. We explore the intersection of perfectionism, overachievement, and anxiety, and the role of societal and familial pressures. The conversation offers insights on how the fear of inadequacy and the pressure to achieve can lead to burnout. They discuss the importance of mindfulness, vulnerability, and self-compassion in addressing these issues. The episode also highlights the steps to overcoming high-functioning anxiety and emphasizes its treatability, encouraging listeners to seek balance and personal fulfillment. Featuring insights on recognizing and dealing with anxiety, this discussion provides a comprehensive understanding of high-functioning anxiety and practical advice for managing it.

Learn more about Lindsay Wasserman
www.thesterlinggroupdc.com

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to High Functioning Anxiety
00:59 Meet Our Expert Guest: Lindsay Wasserman
01:33 Defining Perfectionism, Overachieving, and High Functioning Anxiety
03:38 The Role of Fear and Anxiety in Overachieving
06:26 Cultural and Societal Influences on High Functioning Anxiety
11:42 Signs and Symptoms of High Functioning Anxiety
19:55 The Hidden Costs of High Functioning Anxiety
32:16 Treating High Functioning Anxiety: Mindfulness and Vulnerability
36:31 The Importance of Self-Compassion
42:50 Changing Perspectives and Cognitive Distortions
46:15 Conclusion and Final Thoughts

In this powerful episode of the Treatable Podcast, host Clint Mally delves into the harrowing experiences of combat-wounded war veteran, Brian Fleming, who was severely injured by a suicide bomber in Afghanistan. Despite enduring unimaginable pain and life-threatening injuries, Brian emerged as a survivor with a mission to help others heal through his incredible story. Join us as Brian shares his journey of recovery, the impact of trauma, and how finding meaning, mentorship, and a mission in life can drive profound healing. Discover actionable steps on coping with trauma, the importance of support systems, and transformative insights on turning adversity into strength.

Learn more about Brian Fleming:
https://www.briancfleming.com/home

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Life-Altering Trauma: The Beginning
00:48 Introducing Brian Fleming: A Story of Survival
02:12 Brian's Military Journey and First Encounter with Trauma
03:11 The Suicide Bomber Attack: A Day of Horror
03:48 Hospital Recovery: The Physical and Mental Struggles
06:36 Understanding Trauma Responses
11:27 The Road to Physical Healing
13:43 Life After the Military: Finding Purpose
22:01 Coping with Trauma: Childhood and Military Experiences
22:53 The Impact of Childhood on Emotional Resilience
28:16 Physical and Emotional Awareness
29:20 Marriage and Healing
31:06 Recognizing and Breaking Toxic Patterns
35:33 Personal Accountability and Military Influence
38:53 Understanding and Processing Trauma
43:20 Finding Meaning and Sharing Your Story
45:09 Conclusion and Credits