Supernova Yoga Nidra Podcast

This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak.Music by Music for Sleep.

This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.

This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration

Thanks to the support of amazing Patrons, this practice features brand new music from Tyresta.

Today I was inspired to search for new healing music, and was grateful to find this track by Music for Sleep. I hope you find grounding in this practice and healing rest where your spirit needs it most.