Life, Death & The Space Between with Dr. Amy Robbins

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away.

00:00 The Real Cost of Distraction
03:09 Introducing Cody Cook-Parrott
04:12 From 70k Followers to Deleting Everything
07:00 Bargaining with Screens (Like Booze)
08:45 ADHD, Masking, and a Late Diagnosis
11:12 Defining "The Practice of Attention"
13:39 How to Run a Full Attention Audit
17:30 Podcast Promo & Resources (Mid-Roll)
20:18 Distraction vs. Connection: Finding the Line
25:33 The Digital Detox as a Spiritual Pilgrimage
29:45 Can a Book Succeed Without Instagram?
31:51 Creativity, Spirituality, and Feeling Closer to the Earth
35:21 Rediscovering Hobbies (And Why Majong Works)
38:51 The Power of a Solo Retreat (Even at Home)
42:00 Where to Find Cody & Final Wisdom


LEARN MORE ABOUT GUEST:
· Website: codycookparrott.com
· Podcast: Common Shapes
· Newsletter: Monday, Monday (Free)
· Latest Book: The Practice of Attention: Cultivating Presence in a Distracted World


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In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

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Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**

Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.

I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip.

00:00 Amy’s Meditation Struggle & The Alpha Shift
03:01 Health Crisis That Started 45 Years of Daily Meditation
06:39 The Light Practice: Feeling Your Own Soul in the Body
09:59 Gratitude IS Meditation (Brainwaves Explained Simply)
13:39 The Nine Facets of Consciousness (Survive to Be Creation)
17:20 Othering, Belonging, and Collective Consciousness
23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge’s Hug
26:55 Two Shortcuts to Heart-Brain Coherence
30:27 Stuck in Care & Empathy? The Shadow of Facet Six
35:41 Alpha Brainwave Music: The Cheat Code
38:32 Consciousness Expands and Contracts Like a Rubber Band
42:35 Free Meditation & Where to Find Regina Leffers


Learn More About Regina Leffers
Website: reginaleffers.com (includes a free guided meditation download)



JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

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- Instagram - https://tinyurl.com/ysvafdwc
- Facebook - https://tinyurl.com/yc3z48v9
- YouTube - https://tinyurl.com/ywdsc9vt
- Website - https://tinyurl.com/ydj949kt



Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**

Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the Telepathy Tapes is just the beginning. We talk about time travel therapy, unconditional love labs, and why healing trauma may be simpler than we think. This one will stretch your mind.

00:00 Childhood government experiments and memory gaps
04:00 Meet Dr. Julia Mossbridge – neuroscientist & psi researcher
08:45 The SOAR program, CIA suspicions, and FOIA requests
16:48 "I’m on a list" – Lockheed Martin and recruited by the government
24:57 Hypnosis cancelled by fearful therapist
26:31 Telepathy Tapes: non-speakers, authorship trials, and spontaneous psi
30:22 Teacher out of room – students prove independent thought
35:20 Right-hemisphere dominant autism vs. left-hemisphere dominant
36:44 Gamma/theta waves, intuition, and the right frontal lobe
45:50 Time travel therapy: healing childhood trauma across timelines
48:38 You become your own healer – inner child meets future self
49:42 Applied Love Labs: 25-day study erases trauma well-being gap
52:51 Unconditional love defined: "loving without anything needing to change"
56:20 Community garden of hopes


LEARN MORE ABOUT JULIA MOSSBRIDGE
Applied Love Labs: applied.love
American Electrodynamics: americanelectrodynamics.com
The Telepathy Tapes (podcast & research)

JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

Stay Connected:

- Instagram - https://tinyurl.com/ysvafdwc
- Facebook - https://tinyurl.com/yc3z48v9
- YouTube - https://tinyurl.com/ywdsc9vt
- Website - https://tinyurl.com/ydj949kt



Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**

Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.

What if the real danger isn't machines waking up, but us staying asleep? I sat with AI strategist and Reiki master Bruce Randall to untangle the collision of data, quantum computing, and the soul. We get real about the four-year-old wisdom inside us, why a paralyzed man moving a cursor with his mind changes everything, and how to stay spiritually relevant when technology outpaces our awareness. No fear. Just the truth about consciousness in a digital world.

0:00 A Four-Year-Old Knows the Truth
01:13 The Precipice of Life and Death
02:03 Welcome Bruce Randall
03:02 Elon Musk’s Chip & The Moving Cursor
05:54 Defining Consciousness & The Umbrella Test
09:38 Quantum Explained: Sticking Your Head Underwater
14:44 Code vs. Quantum: The Boat Analogy
17:56 The Theory of Silicon’s Base Intelligence
25:59 Can AI Ever Feel? (Or Just Define Feeling?)
30:16 Bruce’s Message From His Deceased Mother
33:15 AI vs. The Akashic Records of Humanity
38:38 Time is a Creation, Not a Constant
42:30 The End of Smart: Skills Your College Kid Needs

LEARN MORE ABOUT BRUCE RANDALL:
https://theaihumanparadox.com/

JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

Stay Connected:

- Instagram - https://tinyurl.com/ysvafdwc
- Facebook - https://tinyurl.com/yc3z48v9
- YouTube - https://tinyurl.com/ywdsc9vt
- Website - https://tinyurl.com/ydj949kt



Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**

Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.

Microdosing is everywhere right now, but most people are doing it completely wrong. In this conversation with Paul Austin, founder of Third Wave and author of Mastering Microdosing, we dive deep into why the sub-perceptual model everyone talks about misses the mark, how microdosing differs fundamentally from meditation (and why that matters), and what the latest clinical research actually shows. We explore the overlooked power of intention, the neuroscience of the 5-HT2A receptor, and why Albert Hoffman may have been onto something for those final 30 years of his life. If you're curious about psychedelics but don't know where to start, or if you're already exploring this space, this episode cuts through the noise.

00:00 Microdosing: Most People Are Doing It Wrong
03:51 What Is Microdosing? Macro vs Micro Explained
09:14 Tolerance Windows and Neuroplasticity (BDNF)
11:38 Why Clinical Research on Microdosing Failed
19:03 LSD, Psilocybin, Wachuma: Three Core Medicines
26:15 LSD Semi-Synthetic vs Natural: The Difference
29:28 Why MDMA Microdosing Is Dangerous
37:05 Parts Work, Somatic Therapy, and Relational Healing
45:06 Community Over Pills: A Spiritual Model
46:08 The Real Downsides: Legality and Dependence
47:52 Three Critical Rules for Safe Microdosing
51:43 Finding Clean Sources and Golden Rule
53:19 Connect with Paul: Resources and Training Programs
54:39 Closing and Final Thoughts


LEARN MORE ABOUT Paul Austin
· Founder, Third Wave: thethirdwave.co
· Author, Mastering Microdosing: How to Use Subperceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life
· Psychedelic Coaching Institute: psychedeliccoaching.institute
· Social Media: @paulaustin (LinkedIn, X, Instagram)



JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

Stay Connected:

- Instagram - https://tinyurl.com/ysvafdwc
- Facebook - https://tinyurl.com/yc3z48v9
- YouTube - https://tinyurl.com/ywdsc9vt
- Website - https://tinyurl.com/ydj949kt



Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**

Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.