Get to know OCD

When someone you care about has OCD, your instinct is to help. You reassure them, check the locks one more time, answer the same question again, or help them avoid whatever is making them anxious. It feels supportive in the moment — but those well-intentioned actions can quietly strengthen OCD instead of weakening it.

In this video, Dr. Patrick McGrath explains the difference between supporting someone with OCD and accommodating the disorder. He also shares practical ways loved ones can set healthy boundaries, respond without feeding compulsions, and become part of the recovery process instead of the OCD cycle.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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Someone with OCD can show up to work, keep up with school, maintain relationships, and appear completely fine... while still spending hours trapped in mental compulsions no one else can see. In this video, Dr. Patrick McGrath questions whether “high-functioning OCD” is even a useful label, explains how it can minimize serious internal distress, and argues that the better question is whether OCD is shrinking your life, shaping your choices, or stealing your peace—even when everything looks normal from the outside.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.

When OCD symptoms suddenly get worse, it's easy to believe you've lost all the progress you've worked so hard to make. But a flare-up doesn't erase your recovery. Stress, major life changes, fatigue, and uncertainty can all make OCD louder without meaning you're back where you started. In this video, Dr. Patrick McGrath explains why OCD flare-ups are a normal part of recovery and how to respond without falling back into compulsions.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.

By itself, "watching one more" episode or scrolling through social media isn't an issue. But if you're using screens to escape your own intrusive thoughts, anxiety, or uncomfortable feelings, that might be a classic OCD safety behavior. The relief feels real — but only until the screen turns off and OCD comes rushing back. In this video, Dr. Patrick McGrath explains how binge-watching and doomscrolling can become compulsive avoidance, and how to recognize when screens are helping you relax versus helping OCD stay in control.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.

Dylan Mckelroy didn't become a therapist just to listen — he wanted to help people make meaningful, lasting change. After working in community mental health, he found himself searching for a more effective way to treat people, especially those struggling with OCD. That search led him to ERP, specialized training, and a completely different approach to therapy than he was accustomed to.

In this episode, Dylan shares why he left traditional talk therapy behind, what it was like learning to treat OCD from the ground up, and how seeing measurable change in people's lives reaffirmed why he became a therapist in the first place.

If you’re ready to deepen your ERP skills and work somewhere specialized OCD treatment is the focus — not an afterthought — explore joining the team at NOCD: https://learn.nocd.com/therapist_careers

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.