Get to know OCD

When Alessandra Rizzotti first started her therapy career, OCD was barely covered in her training — just a brief mention, without much depth or real guidance on how to treat it. Like many therapists, she had experience with approaches like CBT and DBT, but didn’t truly understand how OCD works or how often it gets missed, misdiagnosed, or treated the wrong way.

In this episode, Alessandra shares how that changed 180 degrees after joining NOCD. She talks about what surprised her most, how her understanding of OCD completely shifted, and what it actually takes to feel confident treating a condition that’s often far more complex than people realize.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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William Schultz knew what he was supposed to do to treat his OCD — and still couldn’t do it. He understood ERP, understood the logic behind it, and understood that avoiding his fears was keeping the cycle going. But... every time it came down to actually facing those fears, William would back down. For years. Until he realized OCD wasn’t going anywhere on its own.

In this episode, William walks through the moment that finally shifted things for him — when he stopped trying to feel ready and made a decision anyway. He shares what it’s like to choose uncertainty on purpose, what “taking a calculated risk” actually means in OCD treatment, and why that moment of commitment is often the difference between staying stuck and finally moving forward.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
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https://www.tiktok.com/@treatmyocd
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Washing your hands, cleaning your home, and being mindful about germs — all of that can be good hygiene. But at what point does it cross the line into being OCD? It's not always clear, and OCD feeds off that thin line. In this video, Dr. Patrick McGrath breaks down how to tell the difference between normal hygiene and compulsive behaviors driven by fear. He explains why OCD often pushes people to go “above and beyond,” turning reasonable habits into rigid routines that are hard to stop.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
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Hair pulling, skin picking, nail biting — these aren’t just “bad habits.” They’re known as body-focused repetitive behaviors (BFRBs), and for many people, they feel nearly impossible to stop. But it is possible, and there’s actually research to prove it.

Dr. Jamie Feusner and Clare Beatty have studied BFRB, and they’re here to break down what the science shows. They explain why these behaviors develop, why they can feel automatic and hard to control, and how evidence-based treatment like habit reversal training (HRT) has been proven to be so effective at minimizing the behaviors.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a fear that felt completely real, even when you knew it most likely wasn’t? John Green has. In this video, John shares how OCD fears can blur the line between thoughts and reality, and why no amount of reassurance ever feels like enough. He opens up about the constant checking and excessive googling that once consumed hours of his day, and why trying to “logic away” his fear never worked.

John also talks about what changed after he started exposure and response prevention (ERP) therapy, and how gradually facing his fears, in a safe environment with a specialty-trained professional, gave him a greater ability to exist in the world.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT
Hosted on Acast. See acast.com/privacy for more information.