Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.
Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Build a Consistent Practice, with Rosie
16/06/2026 | 29 min
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tackling Uncontrollable Events, with Dora
09/06/2026 | 33 min
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.
Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here. Learn more about your ad choices. Visit megaphone.fm/adchoices
What to Do When You Feel Hopeless, with Rosie
02/06/2026 | 35 min
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.
Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating a Job Search, with Eve
26/05/2026 | 33 min
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.
Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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