Building Strength

• S3E2 - ”As a trainer, do you take the time to get to know your clients?”

  In this episode, I answer Austin's question about whether or not I take the time to get to know my clients on a personal level. Thanks for the question Austin! As always, feel free to message me or email me any podcast questions. You can reach me through these links:   Instagram: https://www.instagram.com/theodore.lim/ Website: https://www.theodorelim.ca/ Email: [email protected]

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  33:00
• S3E1- We’re Back! / Life Recap / Listener Questions

  We're back babyyyyyyyyy. In this episode, I recap life over the past year and address some listener questions about how my training mentality has changed over the years and how to deal with lulls in motivation after life events and injuries. It's good to be back!!   Important Links from this Episode: Train with me in-person or online: https://www.theodorelim.ca

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  30:00
• S2E5 - Stoicism and Misc Notes

  In this episode, I share some quotes and notes from stoic philosophers Marcus Aurelius, Epictetus and Seneca that have helped me in my personal development journey. I also share a few misc training and health notes that you may find helpful in your own journey. Enjoy!   Important Links from this Episode: Meditations by Marcus Aurelius Discourses and Selected Writings of Epictetus

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  26:20
• S2E4 - Dr. Quiet and Dr. Happiness

  And just like that, we are wrapping up The Four Doctors series. This episode is all about Dr. Quiet and Dr. Happiness. The main questions to ask yourself are: What makes me happy? How often am I currently doing those things? In a perfect world, how often do I want to be doing those things? Enjoy!   Important Links from this Episode: Train with me Online - https://www.theodorelim.ca/online-coaching

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• S2E3 - Dr. Movement

  This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement practices over the past decade and provide some key takeaways from each of those modalities.   Important Links from this Episode: Train with me Online - https://www.theodorelim.ca/online-coaching  

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